This wholesome chocolate mousse recipe is wealthy, clean, intensely chocolatey, and filled with vitamin in every decadent spoonful!
Why you’ll love this wholesome chocolate mousse
Gentle, ethereal texture. The selfmade mousse is unbelievably thick and creamy, but gentle and gentle as a chocolate cloud on the identical time.
Deep chocolate taste. It tastes a lot like traditional restaurant fashion chocolate mousse, none of your visitors will ever consider the wholesome elements.
Low calorie dessert. This recipe incorporates underneath half the energy of your typical chocolate mousse made with heavy cream and butter.
Naturally sweetened. There’s no sugar added, no eggs, no dairy, and no ldl cholesterol.
Excessive fiber. Every silky clean serving offers over 30% of the RDA for each fiber and iron, plus 5.9 grams of protein!
Additionally do this Wholesome Chocolate Pudding
Step-by-step recipe video
Key elements
My first introduction to this 2 ingredient wholesome chocolate mousse got here final 12 months at a vacation celebration. A good friend introduced the fluffy chocolate dessert to share, and I used to be shocked when she talked about it was fully dairy free and vegan.
I used to be much more shocked when she informed me the elements!
Chocolate – The recipe requires darkish or unsweetened chocolate, which is excessive in antioxidants and magnesium. For the most effective outcomes, I like to recommend shopping for top quality chocolate baking bars, corresponding to Ghirardelli, Baker’s, or Guittard.
Use 70% bittersweet chocolate when you choose a sweeter mousse or as much as 100% cacao for a sugar free possibility with extra intense chocolate taste.
Apples – Select a candy or barely tart number of apple. Good selections embrace Gala, Honeycrisp, Fuji, or Pink Woman apples. Search for fruit that’s ripe and never bruised.
Non-obligatory salt – For taste depth, I like so as to add a pinch of salt. That is solely your alternative.
That’s it! Not like different wholesome chocolate mousse recipes, this one requires no avocado, tofu, banana, dates, gelatin, chia seeds, cottage cheese, coconut milk, or Greek yogurt.
Methods to make wholesome chocolate mousse
- Begin by peeling your apples and chopping them into even, medium measurement cubes. Discard the skins, seeds, and cores.
- Place chopped fruit in a small saucepan, together with a few fourth cup of water. Cowl and convey the pot to a boil over medium warmth.
- As soon as boiling, cut back warmth to low and proceed to steam till gentle and tender, about twenty minutes.
- Absolutely drain off all of the water and set the apples apart.
- Finely chop the chocolate bars. Rigorously soften within the microwave or in a double boiler on the range high till clean.
- Mix the apples, elective pinch of salt, and melted chocolate sauce in a blender or meals processor, or with an immersion blender in a big bowl. The combination will appear thick and chunky at first, so proceed to mix till fully clean.
- Pour into particular person serving cups or fancy glasses. Garnish with recent berries, mint leaves, whipped cream, or shaved chocolate.
- Cowl leftovers and retailer within the fridge for as much as 5 days. For optimum texture, freezing this dessert will not be really useful.
Wholesome chocolate mousse cake
Turning this creamy mousse right into a decadent chocolate cake with a fudge like texture is tremendous easy.
After mixing the apples and chocolate, unfold the combo right into a small container or a springform pan.
Chill within the fridge till set, then slice and luxuriate in!
Ideas for the most effective wholesome chocolate mousse
- Use good high quality chocolate bars to attain a fluffy dessert. Don’t attempt to substitute chocolate chips or sweet melts, as a result of they include added stabilizers and different elements which will yield a grainy or gritty texture.
- Steer clear of Crimson Scrumptious apples (too mushy) or Granny Smith apples (too tart).
- Make sure to totally drain off all of the water after boiling the fruit. This step prevents the chocolate from seizing.
- High every serving with excessive protein Greek yogurt or Coconut Whipped Cream.
Extra wholesome chocolate mousse recipes
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1. To make the wholesome chocolate mousse, first peel apples and slice into medium measurement cubes, discarding the seeds, skins, and cores.
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2. Place fruit in a small saucepan with 1/4 cup of water. Cowl and convey to a boil over medium warmth.
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3. As quickly because it begins to boil, cut back the warmth to low and proceed to steam about 20 minutes, till apples are gentle and tender.
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4. Drain totally, then set the cooked apples apart.
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5. Chop chocolate bars finely. Rigorously soften within the microwave or in a double boiler on the range high.
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6. Mix the apples, elective salt, and chocolate sauce along with a blender, meals processor, or immersion blender till fully clean.
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7. Pour into cups or small glasses, and garnish with recent berries, sliced banana, whip cream, or darkish chocolate shavings.
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8. Retailer leftovers coated within the fridge for as much as 5 days.
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