I made a decision that I needed to begin a brand new month-to-month collection with you all. These will share a number of the highlights, discoveries, and small issues I’ve been experimenting with these days. Typically these are new instruments or merchandise I’m testing, generally they’re small habits which might be making a distinction. Typically it’s simply little issues which might be making my life extra joyful.
These are issues I’m personally utilizing and discovering useful proper now. Nonetheless, I hope they spark concepts so that you can experiment with in your individual life.
This August, my listing features a useful monitoring app, night gentle instruments, and a brand new drink that’s turn out to be part of my every day routine. Plus how I’m releasing rigidity in my physique and thoughts with some actually useful instruments throughout a troublesome season.
Right here’s what I’m loving proper now!
1. dminder: Daylight, Vitamin D, & Circadian Assist
Vitamin D has been one of the studied vitamins within the final decade, but many people aren’t getting sufficient. It’s technically a hormone and performs a task in immune well being, bone power, hormone steadiness, and even temper. Research present low vitamin D ranges imply increased an infection threat, fatigue, and sure continual sicknesses.
The perfect supply of vitamin D for many of us remains to be the solar. Personally I’ve discovered that vitamin D dietary supplements do nothing to enhance my examined vitamin D ranges. Realizing how a lot solar is sufficient (with out overdoing it and burning) will be difficult. That’s the place I like utilizing the dminder app. You set in your location, pores and skin tone, time of 12 months, and the way a lot pores and skin is uncovered. Then it helps estimate how a lot vitamin D you’re making from daylight.
I’ve discovered it to be a useful software for dialing in on protected solar publicity. Latest analysis factors in direction of sunburn as a threat issue for pores and skin most cancers, not wholesome gentle publicity. Protected, gradual publicity not solely helps vitamin D synthesis but in addition helps regulate circadian rhythm, serotonin, and melatonin.
These are a few of my non-negotiables in my every day routine:
- Morning daylight to set my circadian rhythms and assist me really feel awake and sleep higher
- Noon daylight to maximise vitamin D and different advantages with out burning
- Night daylight to inform my physique it’s time to wind down and free of charge purple gentle
The dminder app makes it simple to trace that steadiness with out overthinking it.
2. White Salt Lamp
I’ve talked rather a lot earlier than about how gentle is simply as impactful as meals or dietary supplements in the case of well being. Our our bodies are wired to answer pure gentle cues, and trendy synthetic lighting usually disrupts that rhythm. Particularly the brilliant blue gentle from screens, flickering LEDs, and overhead bulbs after sundown.
We’ve at all times had Himalayan salt lamps in our home, however these days I picked up a phenomenal white salt lamp. It provides off a tender, heat glow and is extra impartial with out the orange tone. It helps me wind down at evening whereas I’m studying and enjoyable.
When our eyes see blue gentle at evening (like most lightbulbs and screens) it suppresses our melatonin manufacturing. This makes it tougher to go to sleep and keep asleep. Heat, low-level gentle (like firelight or a salt lamp) doesn’t have this impact. I’ve been pairing this lamp with blue-light-blocking glasses in my bed room within the night.
It’s a easy behavior, however one which’ introduced me quite a lot of pleasure and helps sign to my mind it’s time to wind down. That is the white salt lamp that I’ve.
3. Slacka for Clear Power
Espresso will at all times have a particular place in my coronary heart, however I’m at all times on the lookout for wholesome alternate options. An excessive amount of caffeine could cause jitters and nervousness for a lot of (myself included). My pal David created a brand new purposeful well being drink and it’s turn out to be a favourite. It’s like ingesting a wholesome soda that provides me a day power increase in a gentler approach with out the jitters.
As an alternative of caffeine, Slacka makes use of paraxanthine, a pure caffeine metabolite. Once you drink espresso, your physique breaks caffeine down into paraxanthine, which is definitely what gives lots of the focus and power advantages. By skipping the center step, Slacka provides you the clear, regular increase with out a number of the downsides folks expertise from espresso. Like racing coronary heart, sleep disruption, or that “wired however drained” feeling.
I really like that it additionally has electrolytes for mobile hydration and 5-HTP to assist stabilize temper. It additionally has pure compounds that help the physique’s personal GLP manufacturing. This interprets to lowered cravings and higher blood sugar steadiness
For me, it appears like a smoother, extra centered model of caffeine. Plus it doesn’t appear to have an effect on my sleep after I drink it within the afternoon. Paraxanthine is a more recent development, however I wouldn’t be stunned if it turns into the following large factor in purposeful well being.
You’ll be able to try Slacka and take a look at it for your self right here.
4. Facial Fascia Launch
It looks as if an increasing number of persons are speaking about fascia these days. For those who’ve ever had tight shoulders or knots in your again, you’ve skilled tight fascia first hand. Our physique’s connective tissue can maintain rigidity, sort of like a foul reminiscence. I’ve lately discovered fascia within the face can do the identical factor.
There are totally different methods obtainable however I’ve discovered a program that focuses on facial fascia launch. It’s been surprisingly transformative and I actually really feel like Savannah is aware of her stuff. Utilizing light instruments and methods, I’ve been in a position to launch rigidity I didn’t even understand I used to be holding in my face.
Right here’s what I’ve observed to date:
- A lot much less rigidity between my eyebrows (these “11” strains)
- A refined raise in my face total
- Lowered jaw tightness
- Higher sinus drainage
Fascia is sort of a internet that surrounds and helps our muscular tissues, nerves, and organs. When it will get tight or “caught,” it restricts motion and blood stream. Releasing it improves circulation, lymphatic stream, and even nerve communication. Within the face, that interprets into each leisure and visual modifications.
Better of all, it feels so good. Doing this at evening with my salt lamp on has turn out to be considered one of my favourite calming rituals. You’ll be able to try this system I’ve been utilizing and fascia instruments right here.
5. Speedy Emotional Rewiring: A Thoughts Reset
Ever want you might simply hit the rewind button on life? Whereas time journey nonetheless isn’t doable, Speedy Emotional Rewiring often is the subsequent smartest thing.
On a deeper and extra private word, the previous few months have been a number of the hardest of my life. One software that’s actually supported me throughout this season is one thing referred to as Speedy Emotional Rewiring.
Not like conventional remedy, this course of is extra of a neurological reset. It makes use of guided methods to assist shift the mind out of outdated, looping patterns that maintain us caught. Many individuals describe it as feeling like the burden of months of speak remedy condensed right into a single session. Personally I didn’t discover a lot enchancment with conventional speak remedy.
What I’ve appreciated most is that it’s easy and doesn’t require quite a lot of psychological power. Throughout my hardest days, I didn’t have bandwidth for journaling or prolonged practices, however I might do that. Even one session left me feeling lighter and fewer reactive.
Proper now, there are a restricted variety of free 30-minute classes obtainable (together with a easy five-day at-home program). You’ll be able to test this system out for your self right here.
Remaining Ideas on August Favorites
This month’s favorites might appear to be an eclectic combine however I’ve observed a typical thread. These easy, constant shifts can ripple into large modifications over time. Every of those additions to my routine has helped me really feel extra supported and introduced extra pleasure into my every day rhythms. I’m discovering an increasing number of that it’s not the large, flashy modifications that take advantage of distinction however the easy ones.
What are a few of your favourite issues proper now? What instruments or rituals are making life really feel extra joyful for you? Depart a remark and let me know!
