What’s so overwhelming in regards to the first 6 weeks of parenting? Effectively, to be sincere, quite a bit! However it doesn’t should imply struggling 24/7. On this episode, we dive into the preparation for parental depart, the logistics of getting ready for child, and establishing care within the postpartum interval.
To sort out this topic right this moment on Yoga | Delivery | Infants I’ve Jen Mayer. As a father or mother of two, Jen understands the challenges households face in a system not designed to assist them. She is the founding father of Child Caravan- a service she launched in 2013 to assist mother and father by being pregnant and early parenthood with holistic doula matching. She additionally based Totally Funded, the place she works as a monetary counselor, serving to people and {couples} with a spread of economic wants.
On this episode, you’ll study:
- About Jen and what impressed her to focus her profession on supporting new mother and father by being pregnant and postpartum
- Why the primary 6 weeks of postpartum really feel so overwhelming for many new mother and father
- What’s occurring bodily and emotionally for the birthing particular person throughout postpartum
- Small however impactful ways in which new mother and father can set themselves up for extra ease throughout this time
- Life like expectations for sleep in these early weeks, and how one can navigate it as a brand new father or mother
- What a powerful assist system appears like within the new child stage, and who ought to be in your “crew”
- Ideas to assist navigate guests, recommendation, and expectations from others
- Issues you are able to do earlier than child arrives to arrange for a smoother transition
- A message for many who are in the thick of it proper now
- One ultimate tip or piece of recommendation Jen want to provide new and expectant mother and father
- The place you could find her work
**Get essentially the most out of every episode by testing the present notes with hyperlinks, assets and different associated podcasts at: prenatalyogacenter.com
About Jen:
Jen Mayer based Child Caravan in 2013 to assist mother and father navigate the numerous selections they face all through being pregnant and new parenthood. A father or mother of two herself, Jen acknowledges that our nation will not be set as much as assist households, so by her doula matching providers she goals to offer households with holistic steering and assist. Along with working Child Caravan, she is a monetary counselor and founding father of Totally Funded, the place she helps people and {couples} with quite a lot of monetary initiatives. She lives in Brooklyn together with her husband, two kids, and two cats.
Join with Jen:
Web site: www.babycaravan.com
IG: @BabyCaravan
Try comparable Yoga| Delivery| Infants episodes:
- Don’t neglect to seize your FREE information, 5 Easy Options to the Most Frequent Being pregnant Pains HERE
- In the event you love what you’ve been listening to, please depart a ranking and evaluate! Yoga| Delivery|Infants (Apple) or on Spotify!
To attach with Deb and the PYC Neighborhood:
Instagram & Fb: @prenatalyogacenter
Youtube: Prenatal Yoga Middle
