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After 20 years of writing about conventional meals (I began in February 2005), I can’t consider I’ve by no means written concerning the Wulzen Issue, a tremendous and extremely elusive fat-soluble nutrient.
Right this moment is the day that this longstanding oversight is lastly corrected. 😊
I credit score the Wulzen Issue as the first cause I’m nonetheless doing the identical out of doors actions in the present day that I used to be doing in my teenagers and twenties.
My joints are additionally extra versatile in the present day than they had been again then!
Surprisingly, many individuals who in any other case observe and espouse the advantages of conventional weight-reduction plan have by no means heard of the Wulzen Issue!
Let’s check out this elusive and but important nutrient, why you completely want it in your weight-reduction plan, and what meals include it to be able to get pleasure from its advantages in your life!
What’s the Wulzen Issue?
The time period “Wulzen Issue” refers back to the heat-sensitive substance recognized chemically as stigmasterol.
This fat-soluble vitamin regulates phosphorous metabolism within the physique.
It was recognized by researcher Dr. Rosalind Wulzen, who earned her doctorate in physiology and zoology from the College of California, Berkeley in 1912. (1)
Identification of the Wulzen Issue emerged from experiments with guinea pigs throughout Dr. Wulzen’s tenure as a college member at Oregon State College, beginning in 1933.
Via Dr. Wulzen’s analysis within the late Nineteen Thirties and early Nineteen Forties, she noticed {that a} weight-reduction plan missing sure vitamins brought about wrist stiffness and calcification. (2, 3)
The lacking nutrient was later recognized as plentifully current in uncooked milk and cream.
Most significantly, Dr. Wulzen additionally discovered that this joint stiffness and calcification may very well be reversed by including uncooked dairy again into the weight-reduction plan.
She documented this discovering within the paper titled “Results of Milk Diets on Guinea Pigs,” printed within the American Journal of Physiology, that she co-authored with A.M. Bahrs. (4)
The paper particulars how guinea pigs on a weight-reduction plan of uncooked entire milk thrived, whereas these on pasteurized milk developed joint stiffness.
The distinction pointed to a crucial, heat-sensitive nutrient that was later dubbed the Wulzen Issue.
Dr. Wulzen and Dr. Value
You’ll have seen from the timeframes of Dr. Wulzen’s analysis described above that she was a up to date of Dr. Weston A Value, creator of the ebook Diet and Bodily Degeneration.
Revealed in 1939, Diet and Bodily Degeneration focuses on Dr. Value’s observations of 14 distinct conventional cultures from all over the world and the affect of their indigenous diets on dental and general well being.
He emphasised the significance of fat-soluble nutritional vitamins, notably A, D and what he referred to as “Activator X,” later recognized as vitamin K2. (5)
These nutritional vitamins are present in nutrient-dense meals reminiscent of butterfat, organ meats, egg yolks, and fish eggs.
In his ebook, Dr. Value extensively discusses the dietary superiority of uncooked, unprocessed animal meals, particularly uncooked dairy from grass-fed animals.
Thus, whereas Dr. Weston A. Value didn’t particularly point out the “Wulzen Issue” in his writings that I’ve come throughout, the ideas he explored in Diet and Bodily Degeneration share a particular kinship of meals philosophy with the Wulzen Issue’s implications concerning the advantages of consuming uncooked, unprocessed animal fat.
What Meals Comprise Stigmasterol
Stigmasterol is present in therapeutic quantities in uncooked animal meals.
Particularly, uncooked butterfat (uncooked milk, uncooked cream, and uncooked butter) and uncooked egg yolks could be essentially the most accessible meals to incorporate within the weight-reduction plan frequently to acquire healing quantities.
Uncooked butter oil would additionally include the Wulzen Consider concentrated quantities, whereas ghee (heated butter oil) wouldn’t.
The necessary factor to notice is that the Wulzen Issue is destroyed by pasteurization, even low-temp, “vat pasteurized” heating strategies.
Nevertheless, freezing uncooked milk, cream, and butter doesn’t seem to hurt stigmasterol.
As proof of this, Dr. Value wrote about his assessments on uncooked butter that had been frozen for a yr. He found that there was no degradation of the fat-soluble nutritional vitamins after that time period. (6)
Different Well being Advantages from The Wulzen Issue
Whereas the Wulzen Issue is most well-known because the “anti-stiffness” issue for sustaining versatile joints freed from calcification, there are different profound advantages from consuming uncooked animal fat to acquire it as nicely.
Analysis found that this substance may additionally function safety towards hardening of the arteries, cataracts, and calcification of the pineal gland. (7-9)
Thus, the time, expense, and typically appreciable inconvenience needed to acquire uncooked, grassfed dairy for your loved ones’s weight-reduction plan is nicely value it!
The Wulzen Issue is among the greatest, however curiously, least recognized advantages of consuming this extremely revered conventional meals.
(1, 2) The Wulzen Anti-Stiffness Issue: How Stigmasterol Can Assist You Really feel Higher, Look Youthful, Be Fitter, And Spend Much less On Well being Care
(3) Relation of the “Anti-Stiffness Issue” to Collagen Illness and Calcinosis
(4) American Journal of Physiology, 1941, Vol. 133, p. 500.
(5) On the Path of the Elusive X-Issue: A Sixty-Two-12 months-Previous Thriller Lastly Solved
(6) FAQ-Dairy
(7) The Skinny on Fat
(8) American Journal of Bodily Medication, 1941, 133
(9) Physiological Zoology, 1935 8:457
