This meal plan is ideal for busy mums utilizing The Wholesome Mummy Smoothies as meal replacements, now we have centered this meal plan round swapping breakfast and lunch for scrumptious smoothies guaranteeing selection so you’re by no means left feeling bored!
The Smoothie Lovers meal plan focuses on having two Wholesome Mummy Smoothies per day as a part of your common meal plan.
Breakfast is a blended smoothie, lunch is a straightforward Wholesome Mummy Smoothie, combined with water or milk of your alternative. We recommend a mixture of vanilla & chocolate smoothie recipes to alter it up every day.
Wholesome Mummy Smoothies are packed full with protein, fibre, 23+ Nutritional vitamins & Minerals and as much as 96% sugar free, with no added synthetic colors or flavours.
It’s the proper meal plan for busy mums on the run!
Breakfast choices embody:
Banana Enhance Smoothie obtainable on the Wholesome Mummy app
Mocha Wake Up Protein Smoothie obtainable on the Wholesome Mummy app.
Date Caramel Smoothie obtainable on the Wholesome Mummy app.
The each day energy within the meal plan are between 1350-1450 per day.
Learn extra: 13 Smoothie Recipes To Preserve You Happy On a regular basis!
Right here’s an instance of a day on our Smoothie Meal Plan
Smoothie Weight loss program FAQs
1. Why ought to individuals select the Smoothie Lovers weight loss program?
Easy, it’s simple and good for you!
The Wholesome Mummy Smoothies are like an excellent gasoline for the physique. It provides the physique the entire vitamins it wants in every serving, and it doesn’t include chemical substances or weight reduction accelerants. Moreover, it’s constituted of pure substances & 23+ vital nutritional vitamins or minerals.
2. Who’s greatest to comply with this meal plan?
Actually, anybody who’s into it can provide the Smoothie Lovers a shot. It’s particularly nice for busy mums on the run who by no means discover time to cease and have breakfast or lunch.
3. Is it secure for breastfeeding mums?
Sure, The Wholesome Mummy Smoothies are secure for pregnant and breastfeeding mums alongside a wholesome balanced weight loss program. Our smoothies have been created to be low allergy and have been designed to be secure in breastfeeding* and have substances to assist assist milk provide – resembling fenugreek, flaxseed and pumpkin seeds.
4. Is it secure for pregnant mums?
We don’t suggest following any weight reduction plan in being pregnant except underneath your Physician’s supervision.
We suggest The Being pregnant Smoothie alongside a wholesome balanced weight loss program. Filled with 23 important nutritional vitamins & minerals, protein, fiber & probiotics, this scrumptious smoothie helps your rising child & retains you feeling your greatest.
Our Being pregnant Smoothie may help you meet the elevated dietary necessities of pregnant girls. The Being pregnant Smoothie is constituted of complete meals, is excessive in protein and calcium, incorporates probiotics and is an efficient supply of fibre.
5. Can my children comply with this meal plan too?
We don’t suggest the smoothies as a meal substitute for kids.
The children can definitely be part of you with The Wholesome Youngsters Smoothies specifically made as a wholesome snack for youths alongside a balanced weight loss program and perfect when you’ve got fussy eaters or wish to guarantee your youngsters have a nutritious and HEALTHY snack.
They’re a terrific supply of carbohydrates and protein, and likewise include probiotics wanted for a wholesome intestine, and 16 nutritional vitamins and minerals.
Skip the responsible shakes. This can be a higher method to Smoothie
