This wholesome broccoli smoothie recipe turns the nutritious inexperienced vegetable right into a creamy deal with! It takes 5 minutes, tastes superb, and packs in nutritional vitamins, fiber, and protein.
In case you’re making an attempt to eat extra broccoli or eat wholesome generally, smoothies are an effective way to do it. This broccoli smoothie makes the nutritious vegetable style candy and creamy: you’ll be able to barely style it’s there!
I’ll be sincere, although. My home is filled with broccoli lovers who don’t want me sneaking veg in artistic methods. However for those who want a fast, wholesome breakfast or snack, this broccoli smoothie is a tasty possibility. The key is within the steadiness: creating concord between the earthy vegetable and shiny, candy fruits!
Components you’ll want
This broccoli smoothie combines fruit and yogurt with the inexperienced florets to make it style superb. My son sucked this down rapidly and instantly demanded extra.
In fact, there’s no actual trick right here. This smoothie is usually comprised of fruit like apple, banana, and pineapple that make for a scrumptious deal with. Right here’s the quick listing:
- Broccoli: Chop it into small florets and throw it in.
- Apple: I like utilizing inexperienced apples for his or her sweet-tart taste and inexperienced colour, however any apple will do.
- Banana: Banana is vital to getting a creamy texture.
- Frozen pineapple: Frozen pineapple provides simply the proper frosty texture and sweetness. You may substitute frozen mango if desired!
- Greek yogurt: Greek yogurt is nice for smoothies due to the added protein and probiotics which are useful for digestion and intestine well being.
Broccoli smoothie variations I really like
If you’d like a greener smoothie or one thing chilly and icy, listed below are a couple of variations on this broccoli smoothie:
- Spinach: Add 1 cup child spinach to make a good darker inexperienced smoothie (I usually do that right here; you’ll be able to’t style the distinction!)
- Ice: Add ½ to 1 cup ice for a fluffier, icier smoothie.
- Cinnamon: Spice it up with ¼ teaspoon cinnamon.
- Berries: Substitute frozen strawberries or blueberries for the pineapple. It will alter the colour and make it barely extra tart, so you might wish to regulate with somewhat maple syrup.
The right way to make it dairy-free or vegan
Like vegan smoothies? You may make this broccoli smoothie vegan by doing the next:
- Omit the Greek yogurt and use almond or oat milk as an alternative of water. Begin with ½ cup and enhance as essential to get the proper mix and texture. You additionally might wish to add somewhat ice to make it frothier.
- If desired, add protein through nut butter. Greek yogurt packs on the protein, so you might wish to add a nut butter like cashew butter or almond butter as a vegan substitute.
Dietary advantages from broccoli
This inexperienced vegetable is among the healthiest you’ll be able to eat! Broccoli is a cruciferous vegetable that’s a part of a vegetable household that features cauliflower, cabbage, Brussels sprouts, and kale. Right here’s why to throw broccoli into smoothies:
- It’s an awesome supply of fiber. A cup of uncooked broccoli has 2.3 grams of fiber, or about 5 to 10% of your every day want.
- It’s very excessive in Vitamin C. Only a ½ cup has 70% of your every day worth of vitamin C.
- It’s comparatively excessive in protein for a inexperienced vegetable. A cup has 3 grams of protein (the same stage to asparagus and potatoes).
Storage and make-ahead ideas
This smoothie is greatest eaten instantly, however it can maintain within the fridge for as much as 24 hours in a coated jar. Give it a very good stir earlier than ingesting, as separation is pure.
You may also pour leftover smoothie into ice dice trays. These frozen cubes make good additions to future smoothies or could be thawed for a fast snack.
Dietary notes
This broccoli smoothie recipe is vegetarian and gluten-free. For plant-based, dairy-free, and vegan, see the notes above.
Magic Broccoli Smoothie
A broccoli smoothie makes consuming this nutritious vegetable as straightforward! Blended with fruit and yogurt, it’s a deliciously wholesome snack.
- Prep Time: 5 minutes
- Prepare dinner Time: 0 minutes
- Complete Time: 5 minutes
- Yield: 1 massive or 2 small smoothies 1x
- Class: Drink
- Methodology: Blended
- Delicacies: Smoothie
- Food plan: Vegetarian
- ½ cup Greek yogurt*
- ½ cup water
- 1 cup chopped small broccoli florets
- 1 massive inexperienced apple, chopped
- 1 banana (room temperature)
- 1 cup frozen pineapple chunks
- Add all components to the blender, including the liquids first and breaking the banana into items.
- Mix till clean.
- Eat instantly or retailer as much as 1 day refrigerated in a coated jar.
Notes
*For a vegan smoothie, omit the Greek yogurt. In case you’d like a creamy texture, use almond milk or oat milk as an alternative of water, and add extra water as essential to get it to mix.
Extra wholesome smoothie recipes to strive
In case you love this broccoli smoothie as a lot as my household does, you’ll wish to strive these different nutritious favorites:
