This is a superb e book I not too long ago learn by Matt Tenney. The title, and the message of the e book, are harking back to Thich Nhat Hanh’s traditional The Miracle of Mindfulness. The magic, or miracle, occurs whenever you spend extra of your time paying 100% consideration to what you’re presently doing. This make you spend much less time worrying in regards to the future or reliving painful moments from the previous, and extra time within the current. That is one thing I’ve been engaged on for a while however it’s admittedly tough to do frequently.
This e book gave me motivation to attempt more durable. There may be a tremendous story originally the place Matt found this. He had made a foul error in judgement which led him to a really distressing place (he tried to commit fraud and ended up in jail). After a few years there he observed that as a substitute of ruminating about how dangerous his scenario was, if he simply paid full consideration whereas brushing his tooth he felt quite a bit higher. The identical factor occurred whereas strolling or doing different routine actions. He determined to attempt do that on a regular basis, and primarily re-framed being in jail virtually to being on an extended retreat. He has spent his life since then serving others and attempting to move on this message.
So can these of us whose each day life will not be as dangerous as being in jail do the identical transformation? It’s price a attempt!
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