mbg Contributor
Gina Gomez is an Enneagram specialist and the writer of ‘The Enneagram & You.’ She spent greater than 10 years learning and researching the Enneagram, a psychology-based persona system.
Picture by Lucas Ottone / Stocksy
August 23, 2025
With many individuals feeling overwhelmed, lonely, and anxious proper now, it is vital to discover a self-care routine that may deliver a way of calm. The Enneagram could be an effective way to determine what self-care follow could be finest suited to you.
The Enneagram is greater than a persona check—it is a deep dive into our behavioral patterns. It permits us to see ourselves with compassion and the acceptance we have all been eager for. Whereas every of the under self-care routines may very well be loved by all 9 varieties, the precise choices instructed for every kind are primarily based on the areas of nourishment and progress they mostly search.
Sort Ones: A inventive, carefree circulation
Ones are logical and virtuous exhausting employees who typically suppress their true wishes.
They’d profit from a inventive follow that enables them to get right into a carefree circulation. Their follow ought to enable lighthearted vitality to hurry via them. Having enjoyable—with out concern of creating errors or reaching for perfection—will open their hearts and promote pleasure. Think about a digital dance class or a web-based portray workshop.
Sort Twos: Intentional alone time
Twos are pleasant, loving, and keen to assist others. In doing so, nevertheless, they will typically ignore their very own wants.
They’d profit from some intentional alone time proper now. This is able to enable them to reconnect to themselves. It may be troublesome for Sort Twos to grasp what they want when they’re round others. Taking simply half-hour out of their day to journal and self-reflect would possibly assist them higher perceive and have a tendency to their very own wants.
Sort Threes: A sluggish, introspective follow
Threes are goal-oriented, formidable, and fast-paced. They are going to typically overwork themselves for the approval of others. They’d profit from an introspective follow, like meditation and breathwork.
Sort Threes are additionally typically so results-focused that it may be troublesome for them to create boundaries with work—particularly whereas working from dwelling. Stepping away from work at an inexpensive hour and meditating would possibly assist them look inward, which might domesticate self-compassion. And taking breaks all through the workday to give attention to their breath would possibly enhance their response time and reduce their stress ranges.
Sort Fours: A grounding ritual
Fours are inventive and self-expressive. They may also be melancholic and have a tendency to get misplaced of their emotional worlds.
They’d profit from a grounding ritual that they will follow day by day. This may very well be a stroll via nature, a yoga sequence, meditation centered on the basis chakra, or just sitting nonetheless and working towards gratitude. These rituals will assist Sort Fours regular their feelings, deliver them into the current second, and may also promote a connection to their our bodies.
Sort Fives: An vitality therapeutic expertise
Fives are cerebral and goal. They like to look at the world and discover it troublesome to be emotionally obtainable to others.
They’d profit from an vitality follow, like Reiki, which might enable them to expertise totally different sensations of their our bodies and work via these moments. This ritual of connecting to vitality would take them out of their minds and assist them transfer via emotional responses of their our bodies with extra ease.
Sort Sixes: An empowering exercise
Sixes are fiercely loyal, brave, and are usually suspicious. They typically spend quite a lot of time worrying about future outcomes.
They’d profit from an empowering exercise class that would assist construct confidence, like kickboxing or long-distance working. These kind of skill-building actions may assist them acquire a way of how robust and completed they are often. It will additionally encourage them to belief of their inherent talents.
Sort Sevens: Set up a day by day routine
Sevens are impartial and spontaneous. Additionally they tend to be scattered and tackle too many initiatives.
They’d profit from a day by day ritual to deliver intention to every day. Whether or not it is a morning routine to ease into the day or a relaxing bedtime routine, simply select three actions to do every day. If it turns into boring or tiresome, add one thing new—do not cease altogether. This follow will create self-discipline for Sort Sevens.
Sort Eights: Time to unwind
Eights are protecting and assertive, which when confused, can flip into defensiveness and management.
They’d profit from a self-care ritual that promotes calm and ease within the physique. This may very well be an Epsom salt bathtub, a hike that ends with a rewarding view, or perhaps a recurrently scheduled heart-to-heart with pals. This could enable their vulnerability to develop and would possibly deliver peace to their hypervigilant minds.
Sort Nines: A rejuvenating motion
Nines are supportive and affected person. They’ll additionally turn into averse to alter and turn into stagnant.
They’d profit from a day by day follow that elevates their coronary heart price and encourages them to maneuver their our bodies. The motion ought to really feel rejuvenating, not burdensome. This can differ relying on their choice and circumstances, however activating the vitality inside them can create wonderful outcomes for his or her self-confidence and talent to maneuver extra freely via adversities.
