Hello pals! I’ve a brand new podcast episode stay and I’m so thrilled to share a solo episode with you all a few tremendous frequent and infrequently irritating subject: Why it’s laborious to shed weight, even while you really feel such as you’re doing all of the issues!
183: Why You’re Not Shedding Weight (Even When You’re Doing All The Issues!)
Right here’s what we focus on:
Why “energy in versus energy out” isn’t the entire story with regards to weight reduction.
The essential position of mindset and stress in weight reduction resistance, and the way to calm your nervous system.
Why under-eating is perhaps tanking your metabolism, and the way reverse weight-reduction plan will help rebuild it.
The impression of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.
The customarily-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.
How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient energy coaching) can backfire.
The significance of mineral stability and the way issues like stress, caffeine, and sweating can deplete important vitamins.
The hidden impression of toxin load from the environment on hormones and metabolism, and mild methods to assist detox pathways.
Why doing extra isn’t all the time the reply, and the significance of self-kindness, endurance, and taking part in the lengthy sport for sustainable outcomes.
and so.a lot.extra!
Companions:
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Thanks a lot for listening and for all your assist with the podcast! Please remember to subscribe, and go away a score or evaluation should you loved this episode. In case you go away a score, head to this web page and also you’ll get just a little “thanks” present from me to you.
