Should you’re trying to impress with a classy stuffed avocado salad recipe that’s tremendous easy, beautiful, and completely scrumptious, then give this Stuffed Avocado with Southwestern Black Beans a strive. Utterly plant-based (vegan) and gluten-free, and made with out added oils, salt, or sugar, this recipe is made out of all entire, pure plant meals, stuffed with disease-protective qualities. With restricted elements (lots of that are shelf steady), you can also make this fabulous stuffed avocado dish in about 10 minutes. The true inspiration is a few ripe avocados. Then flip to some staple elements—canned black beans, frozen corn, onions, tomatoes, spices, and herbs—and you might be good to go!
I’m an enormous fan of avocados, that are nature’s distinctive treasures as a result of they’re fruits wealthy in wholesome fat. I had a 50-year outdated avocado tree rising on my property in Bradbury, California for 19 years, and it was my deep pleasure to reap these beautiful, plump Feurte avocados come November all through June. After which I’d flip to my farmers market to fill within the gaps in my harvest season. Now that I dwell in Ojai, I’ve planted 4 new avocado timber which can be already bearing fruit (see under)!
Now that I moved to Ojai, I’ve planted 4 new avocado timber in many sorts. I even saved the pit of an incredible spherical Guatemalan avocado to begin an avocado tree a couple of years in the past, and it’s nearly able to transplant into my small orchard. It’s so thrilling that I’m simply beginning to get my first harvest of avocados.
You’ll all the time discover an avocado in my kitchen, for salads, sandwiches, breakfast wraps, and even baking. It’s simply not a great day with out them! And when you’re specializing in consuming a plant-based food plan wealthy in entire meals, that is one plant meals to incorporate in your food plan extra typically. Be taught extra about the advantages of avocados right here.
This stuffed avocado recipe is simply fairly as might be served on a lettuce leaf-lined salad plate as a starter to a particular meal. It’s additionally nice as a topper on an enormous inexperienced salad because the star of your meal—packed away to your lunch at work, for instance. It’s additionally fabulous served with recent corn tortillas (discover ways to make them right here). You possibly can combine up the elements a bit, too—when tomatoes are out of season, use canned, drained tomatoes, and check out a distinct bean, akin to pinto or chickpeas.
Description
This über scrumptious, tremendous easy, 10 minute recipe for Stuffed Avocado with Southwestern Black Beans is wholesome, gluten-free, vegan, and made with out added oils, salt, or sugar.
- 2 small avocados, ripe but agency
- ½ cup canned black beans, rinsed, drained
- 1/2 cup frozen corn, thawed (could use canned or recent, cooked)
- ¼ cup chopped crimson onions
- 2 tablespoon chopped recent cilantro
- 1 medium ripe tomato, chopped
- 1 clove garlic, minced
- 1 small jalapeño pepper, finely diced
- ½ teaspoon cumin
- Pinch salt (non-obligatory)
- Juice of ½ lemon
- Slice avocados in half lengthwise, exposing the pit and cavity. Take away the pit. Don’t peel. (Might gently loosen the avocado by working a spoon across the rim of the avocado flesh, if desired.)
- Combine black beans, corn, onions, cilantro, tomato, garlic, jalapeño, cumin, salt (non-obligatory), and lemon juice collectively in a small bowl.
- Place every avocado half on a small salad plate. Fill cavity with bean-corn combination, permitting to overflow onto plate.
- Prep Time: 10 minutes
- Class: Appetizer
- Delicacies: American
Vitamin
- Serving Measurement: 1 serving
- Energy: 176
- Sugar: 2 g
- Sodium: 33 mg
- Fats: 11 g
- Saturated Fats: 2 g
- Carbohydrates: 13 g
- Fiber: 8 g
- Protein: 4 g
- Ldl cholesterol: 6 mg
High 10 Avocado Recipes
For extra of my favourite recipes that includes avocados, try the next:
Avocado Papaya Salad with Lime Ginger Dressing
Avocado Corn Salsa
Cilantro Avocado Hummus
Finest Avocado Toast
Cucumber Avocado Chilly Soup
Spicy Sorghum Salad with Avocado
Pomegranate Avocado Quinoa Salad
Zingy Avocado Banana Smoothie
Arugula Salad with Radishes and Avocado and Truffle Lemon French dressing
Grapefruit and Avocado Salad with Lemon Cumin French dressing
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