Laura Thompson is a yoga instructor based mostly within the North-East of England providing yoga courses and occasions to her group. We caught up with Laura to search out out extra about how she shares her follow and her wellness mission for the long run.
Discover out extra about Laura and her courses at her Instagram web page @laurahazelyoga
Inform us a bit about your background and your yoga journey…
Turning into a yoga instructor wasn’t one thing I had deliberate out, and even contemplated earlier than. Till final summer season, I had by no means attended a yoga class! A treasured good friend of mine dragged me together with no expectations but we each took extra from it than we anticipated. If somebody instructed me the place I’d be a yr on from that firstclass I wouldn’t have believed them!
I at all times knew I wished to do one thing for myself, one thing that might carry success and pleasure. However what precisely? I had no concept. That’s, till yoga got here into my life and gently led me to the place I’m immediately. My follow shortly turned my sanctuary. It allowed me to completely reset, refocus, and rediscover myself. I knew the place I wanted to be, I simply didn’t know the best way to get there. Then with out realising, Yoga had me on my manner. You don’t realise that yoga isn’t a piece out and that it’s a WORK IN till you’ve skilled it and that’s the magic.
Only a few months after I’d began training, my yoga instructor, who has been a guiding mild on this journey, inspired me to pursue instructor coaching towards the tip of 2024. The choice appeared impulsive on the time, however I simply knew it was the fitting one. Shut family and friends had additionally seen a shift in me which cemented my resolution. Typically, the universe pushes us in methods we don’t count on, nevertheless it was evident that this was the nudge I wanted and I used to be stepping into the fitting path for as soon as with none query.
Yoga had given me a lot, and I knew I wished to move it on to others.
What’s your mission with sharing your follow?
Initially the coaching was simply the beginning, a brand new chapter, however I hadn’t envisioned the larger image but or my mission so to talk. I assumed possibly I’d qualify and canopy the odd class right here and there to maintain my finger in it and assist me develop as a instructor after which who is aware of what’s going to occur “someday”. However as quickly as I’d accomplished my bodily coaching and acquired the style for instructing teams I used to be so pushed to get the place I wished to be. I didn’t simply wish to be a yoga instructor and train a sequence or information breathwork just like the textbook stuff you’re taught. I wished to create my very own sanctuary the place I may information others in the identical manner yoga guided me and supply an area the place they’ll let go of the world exterior and are available residence to themselves. I discover it onerous to explain, nevertheless it’s not the venue, the gear or how skilled you might be at instructing. This stuff are useful in fact however the studio itself is a sense. You possibly can’t simply enhance a profitable yoga studio, it’s a lot greater than that. Its the way it feels and the way it makes you’re feeling. I understand how particular and uncommon that’s and that’s what impressed me to create my very own house.
I wished my courses to be private, tailor-made to the wants of my college students, but in addition to be a mirrored image of me, my journey, and my story. I dreamt of a studio the place individuals really feel welcome, snug, and impressed to return. I need my house to be one which fosters connection, development, and group. Someplace individuals stay up for going to replenish their cup.
That is just the start for Laura Hazel Yoga nevertheless it already feels prefer it’s going to be a lot extra.
How is Laura Hazel Yoga completely different from different wellness areas?
Laura Hazel Yoga is completely different to different areas as a result of it’s not generic courses, it’s not a fitness center, or a shared house with different Yoga lecturers, it’s simply me – Laura Hazel and persons are there as a result of they wish to be. Throughout my coaching the instructor instructed me “your vibe attracts your tribe” and that caught with me.
I wished my model to really feel private so I knew precisely the place I wished to begin: with my blue Yoga Issues mat. That mat is greater than only a piece of apparatus to me; it’s a logo of my journey. The colour blue has at all times resonated with me — mates will joke and name it MY COLOUR. However because it additionally represents tranquility, depth, and readability, all issues that yoga brings into your life, after I pictured my house it needed to be blue. My complete model is constructed round this mat, a private contact that’s significant to me and honors the place all of it started.
What recommendation would you give to somebody who’s considering of opening their very own wellness house or studio?
I feel in the event you really feel such as you’ve at all times identified there’s one thing extra for you — one thing that’s simply ready so that you can uncover — I encourage you to hear. Belief the method, belief your self, and most significantly, don’t quit on your self. The trail might not at all times be clear, however once you comply with your coronary heart, you may’t go flawed. You don’t have anything to lose and every part to achieve.
Right here’s to new beginnings, private development, and the attractive journey forward!
Do you could have a quote or mantra that you simply reside by?
You’re the best venture you’ll ever work on. Restart. Reset. Refocus. As many instances as that you must, simply don’t ever quit on your self.
Discover out extra about Laura at her Instagram web page @laurahazelyoga
