In immediately’s episode of Yoga | Beginning | Infants, we’re diving into a number of the widespread—but typically ignored—stressors of being pregnant. We discover all the pieces from hormonal adjustments and PMADs (Perinatal Temper and Anxiousness Issues) to the profound life shifts that include this transition. We additionally take a better take a look at trauma-informed care: what it actually means, how trauma is outlined, and how one can successfully talk your must your care supplier relating to help throughout delivery.
To have this dialog immediately with me on Yoga| Beginning| Infants I’ve maternal well being specialist Ja’Neen Jenkins. With a deep ardour for supporting moms by being pregnant, delivery, and postpartum, Ja’Neen integrates her experience as a licensed psychological well being therapist, doula, and perinatal coach to supply compassionate, trauma-informed care. Ja’Neen holds a Bachelor’s diploma in Psychology from the College of Louisiana at Lafayette, a Grasp’s in Instructing from Louisiana School in Pineville, and a Grasp of Science in Counseling from the College of Louisiana at Monroe. She at present serves because the Scientific Supervisor at Jenkins Counseling Providers, the place she is dedicated to shaping the way forward for perinatal psychological well being care.
On this episode, we speak about all the pieces from delivery debriefing and delivery maps to nervous system regulation and the way it influences the circulation of labor. For those who or somebody you’re keen on is anticipating, this episode is a must-listen. So typically, individuals go away their delivery expertise feeling unsettled or disenchanted. However as Ja’Neen and I talk about, the work finished throughout being pregnant can considerably scale back the chance of delivery trauma and postpartum psychological well being challenges.
On this episode, you’ll be taught:
- About Ja’Neen and the way her personal births formed her ardour for delivery work
- How her position as a licensed therapist enhances her work as a childbirth educator and doula
- Widespread stressors of being pregnant Ja’Neen sees inside the perinatal neighborhood
- Trauma knowledgeable care- what it’s and the way it applies to delivery
- About delivery debriefing and delivery maps
- How the nervous system, and dysregulation of the nervous system, might impression delivery circulation
- Ja’Neen’s ideas for delivery prep for pregnant of us
- One remaining tip or piece of recommendation she want to supply new and expectant dad and mom
- The place you could find her work
**Get probably the most out of every episode by testing the present notes with hyperlinks, sources and different associated podcasts at: prenatalyogacenter.com
About Ja’Neen:
Ja’Neen Jenkins, MS, LPC, is a devoted advocate for maternal psychological well being and the well-being of girls and youngsters. With a deep ardour for supporting moms by being pregnant, delivery, and postpartum, Ja’Neen integrates her experience as a licensed psychological well being therapist, doula, and perinatal coach to supply compassionate, trauma-informed care.
Ja’Neen holds a Bachelor’s diploma in Psychology from the College of Louisiana at Lafayette, a Grasp’s in Instructing from Louisiana School in Pineville, and a Grasp of Science in Counseling from the College of Louisiana at Monroe. She at present serves because the Scientific Supervisor at Jenkins Counseling Providers, the place she is dedicated to shaping the way forward for perinatal psychological well being care.
Pushed by the necessity for specialised psychological well being help for moms, Ja’Neen is pioneering Louisiana’s first Perinatal Dialectical Habits Remedy (DBT) program—a groundbreaking initiative designed to assist expectant and postpartum moms navigate emotional challenges, delivery trauma, and the advanced transition into motherhood. Ja’Neen has acquired intensive certifications to serve the perinatal neighborhood, together with:
Postpartum Vitamin Specialist
Skilled Perinatal Vitamin Skilled
Changing into Us Teacher
Licensed Doula
Hypnobabies Childbirth Hypnosis Teacher
Physique Prepared Technique Professional & Physique Prepared Beginning Teacher
She has additionally undergone superior scientific coaching in Beginning Trauma, EMDR, Brainspotting, and Dialectical Habits Remedy (DBT), with a particular give attention to supporting moms who’ve skilled emotional trauma throughout childbirth.
Ja’Neen’s unwavering dedication stems from a profound perception that each mom deserves to really feel supported, empowered, and mentally nicely all through her perinatal journey. Whether or not she’s working with moms one-on-one, coaching different professionals, or advocating for improved maternal psychological well being care, she stays a beacon of hope, therapeutic, and transformation within the perinatal house.
Join with Ja’Neen:
Instagram: @YourPerinatalBFF
Try comparable Yoga| Beginning| Infants episodes:
- Don’t overlook to seize your FREE information, 5 Easy Options to the Most Widespread Being pregnant Pains HERE
- For those who love what you’ve been listening to, please go away a score and overview! Yoga| Beginning|Infants (Apple) or on Spotify!
To attach with Deb and the PYC Group:
Instagram & Fb: @prenatalyogacenter
Youtube: Prenatal Yoga Heart
