Make the proper tuna wrap with creamy tuna salad and contemporary crunchy greens! This straightforward, wholesome, protein-packed lunch recipe takes simply quarter-hour to arrange.
Tuna may be underrated, however it’s an enormous win in my ebook! An inexpensive protein that requires no cooking and is pantry steady for years? Signal me up. This tuna wrap recipe is a enjoyable, tasty method to combine up your wholesome lunch routine: no cooking required.
I really like that it transforms humble canned tuna into one thing that feels nearly connoisseur. I’ve examined a number of variations on this theme and this recipe constantly delivers on three key elements: taste, texture, and comfort. Not like my Mediterranean tuna salad, which could be too moist for wraps, this model strikes the proper stability of creaminess with out making the wrap soggy!
The right tuna salad basis
Everybody does a tuna wrap otherwise. This one is a spin on my traditional tuna salad filling, paired with crunchy veggies and rolled up in a wrap. I exploit chicken tuna as a result of it has a cleaner taste and firmer texture that holds up nicely in wraps. Right here’s my method to constructing layers of taste:
Texture components: Finely diced celery offers important crunch, whereas inexperienced onions add a light chew that’s much less overwhelming than common onions. The dill pickles contribute each texture and that important tangy component that brightens the complete combination.
Taste builders: I mix mayonnaise with Dijon mustard as a substitute of utilizing mayo alone. The mustard provides complexity and prevents the salad from tasting flat. Dried dill provides a pickle taste and provides an natural observe.
The key ingredient: My secret is a tablespoon of Parmesan cheese! It might sound small, however it’s what units this tuna salad aside.
Suggestions for getting canned tuna
Canned tuna has gotten considerably of a nasty rap through the years, however there’s heaps that’s good about this wholesome fish! Right here are some things to notice while you’re searching for tuna:
- Search for mild tuna caught by pole and line fishing, which is probably the most sustainable alternative. Gentle tuna that comes from skipjack has the bottom mercury ranges of all forms of tuna. (Learn extra right here.)
- Purchase BPA free cans. Search for cans which are BPA free. Alternatively, some tuna is now offered in BPA free pouches.
- Oil packed or water packed work. Some canned tuna comes packed in oil, whereas others are filled with water. Both works, however drain the can earlier than utilizing.
Mastering the wrap approach
The distinction between a superb tuna wrap and a fantastic one usually comes right down to meeting approach. I’ve discovered via many soggy failures that there’s a selected methodology that works greatest:
All the time use 10-inch burrito-sized tortillas: Smaller wraps don’t have sufficient floor space to include the filling correctly, and so they’re a lot tougher to roll.
Layer strategically: Begin with lettuce as your base layer—this creates a moisture barrier. Add the cabbage and pepper strips subsequent, then prime with the tuna salad. This layering prevents the moist substances from immediately touching the tortilla.
Use the burrito rolling methodology: Use the burrito-style folding approach: fold within the sides first, then roll tightly from the underside. Don’t overfill—it’s higher to make use of barely much less filling and have a wrap that holds collectively.
Artistic variations and substitutions
There are many methods to fluctuate this tuna wrap recipe! Use your favourite tuna salad recipe, or add completely different veggies to the combination. Listed below are a couple of extra concepts:
Storage and make forward data
One other vital factor to find out about tuna wraps is storage directions. Right here’s what to know:
- Tuna wraps could make the tortillas soggy over time. Because of this, I like to recommend making it solely as much as 8 hours prematurely.
- Wrap the tuna wrap in parchment paper or wax paper for storage. Don’t retailer the wraps in plastic: it retains moisture and makes the them soggy.
- Or, refrigerate all elements individually and assemble earlier than serving. Make the tuna salad and chop the veggies, then retailer them in separate containers. Roll up the tortilla while you’re able to serve. This works nice for workplace desk lunches! Nevertheless it also needs to work if you happen to make the wrap within the morning and retailer in parchment paper.
Often requested questions
Sogginess normally outcomes from extra moisture in substances or improper storage. All the time drain tuna completely, pat greens dry, and wrap in paper relatively than plastic.
Sure, however with limitations. Correctly wrapped in parchment paper, they keep contemporary for as much as 8 hours refrigerated. For longer storage, put together elements individually and assemble when able to eat.
I like to recommend 10-inch flour tortillas for the very best taste and suppleness. Entire grain or grain free choices work nicely too, however keep away from smaller tortillas—they’re too troublesome to roll correctly.
Don’t overfill, guarantee substances aren’t too moist, roll tightly, and wrap instantly in parchment paper. Let it relaxation for a couple of minutes earlier than slicing to assist all the things set.
Straightforward Tuna Wrap
A tuna wrap makes a tasty, straightforward lunch stuffed with tuna salad and crunchy veggies! Bookmark this recipe for lunchtime inspiration.
- Prep Time: quarter-hour
- Cook dinner Time: 0 minutes
- Whole Time: quarter-hour
- Yield: 2 wraps 1x
- Class: Lunch
- Technique: No Cook dinner
- Delicacies: Lunch
- 1 5-ounce can chicken tuna
- ¼ cup finely chopped celery
- ¼ cup finely chopped inexperienced onion
- ¼ cup finely chopped dill pickles
- ¼ cup mayonnaise
- 1 tablespoon Dijon mustard
- ¼ teaspoon dried dill
- ¼ teaspoon kosher salt
- 1 tablespoon shredded or grated Parmesan cheese (elective)
- 2 handfuls chopped romaine lettuce
- 1/4 crimson cabbage, shredded
- 1/2 crimson pepper, sliced into strips
- 2 10-inch burrito model wraps
- Drain the tuna. Place it in a bowl and use a fork to interrupt aside any massive clumps.
- Use a fork to combine collectively the tuna, chopped celery, inexperienced onion, dill pickles, mayonnaise, Dijon mustard, dried dill, and kosher salt. Add the Parmesan cheese if desired (it actually steps it up a notch!).
- Place an excellent layer of lettuce on a tortilla, and prime it with a number of the crimson cabbage and crimson pepper. Place half of the tuna salad filling on prime (see the picture).
- Make a burrito style-wrap by folding in either side of the tortilla, then rolling it up from the underside. (A small quantity filling might come out after rolling.) Slice the wrap in half.
- Eat instantly, or wrap it up in parchment or wax paper for storage and refrigerate till serving, as much as 8 hours. (Don’t wrap in plastic, or the wrap turns into soggy. To make forward, you may as well pack the tuna salad and chopped veggies in separate containers and refrigerate, then assemble the wrap immediately earlier than serving.)
Different tuna recipes to attempt
It’d sound straight out of the 1960’s, however there’s a lot to do with a can of tuna! This versatile protein is ideal for making tasty lunches and easy dinners. Listed below are a couple of of our favorites:
