Snap Pea Salad • Crisp, Vibrant & TASTY Salad Recipe {video} • Two Purple Figs

Snap pea salad is a celebration of crunch, tang, spice and freshness! This salad makes use of sugar snap peas, contemporary veggies, herbs and a spicy zesty dressing with added crunch from nuts. This snap pea salad recipe is tremendous filling, versatile and so tasty!

Whereas we now have so many salads on this web site, we love how completely different this snap pea salad is! It has a touch of sweetness, numerous spice and tang from the dressing, with a lot of crunch and taste from the veggies.

It has an Asian profile and so it pairs so effectively with a lot of Asian dishes. We particularly like it with Chili Lime Shrimp, Miso Sea Bass, Grilled Halibut, Orange Rooster and extra!

When you’re nonetheless skeptical about consuming uncooked veggies, give this salad recipe a attempt! It is going to pleasantly shock you with a tremendous profile of flavors and textures.

What’s Snap Pea Salad?

A snap pea salad is principally manufactured from sugar snap peas (uncooked) mixed with veggies like carrots, peppers and scallions. The salad additionally has loads of contemporary herbs, generally shallots and a wide range of nuts to complete off.

The salad dressing is principally a tangy based mostly French dressing which we now have. upgraded right here by including honey and our home made Chili Oil Recipe. The dressing is SO GOOD! Prefer it’s the type of sauce you’ll be able to drizzle on something and it will style phenomenal.

Why you’ll love Snap Pea Salad

• Tasty salad recipe, a mix of sweetness and a spicy tangy candy dressing.
• The textures on this snap pea salad are impeccable!! Crisp veggies, chewy others, crunchy nuts and clean dressing.
• Tremendous fast salad that takes 10 minutes to make! No cooking required, however you continue to received your veggies in.
• This recipe is tremendous versatile, you’ll be able to swap components, alter spice ranges and extra!
• This salad makes an excellent lunch, and in addition makes an ideal aspect dish to any predominant.

Substances You’ll Want

• Sugar Snap Peas. You too can use snow peas, ensure that they’re uncooked. Use contemporary and crisp snap peas, the sooner within the season, the sweeter the peas are.
• Bell Peppers. We used purple bell peppers, thinly sliced. You should utilize any coloration.
• Carrots. Grated carrots are good so as to add the sweetness wanted right here.
• Scallions. The gentle onion taste matched the sweetness within the pea. You possibly can likewise use shallots or purple onions, or garlic.
• Herbs. For the flavour profile right here we most well-liked cilantro. Nevertheless you need to use dill, contemporary parsley. chives, mint or basil, or a mix of them.
• Nuts. We used cashews right here, you’ll be able to attempt peanuts, almonds, pistachios, toasted sesame seeds, pepitas, or toasted pine nuts.
• Non-compulsory. Whereas we don’t really feel it’s obligatory, I do know lots of you want cheese. You possibly can attempt crumbled feta, goat cheese or shaved Pecorino.

Snap Pea Salad Dressing Substances

• Chilli Oil. That is our home made recipe which we LOVE and have available 24/7. The wealthy taste of the chilli oil not juts provides spice, but additionally a extremely deep taste of different aromatics. You should utilize store-bought as effectively, or use olive oil.
• Lime Juice. The final word freshness and zest within the salad! We love lime versus another citrus right here (even lemon juice) because it creates the right contemporary pop within the salad dressing.
• Honey. You possibly can attempt Maple syrup or another sweetener. We love honey for it’s wealthy taste right here and it’s an ideal steadiness of sweetness to the warmth from the chilli oil.
• Seasoning. Salt and black pepper in fact as wanted.

How one can make Snap Pea Salad

1. Begin with the peas. Trim the stem and pull string (if current), then rinse and dry the peas.
2. Now slice the pods on a an angle, about ¼″ thick. Skinny slicing will increase floor space for the dressing to coat the peas so it provides extra taste. It additionally makes it simpler to eat.
   
3. We did NOT blanch our peas right here. They had been child peas they usually had been contemporary , candy and crunchy.
4. If you wish to blanch, convey a pot of salted water to a boil. Drop peas in for 20–30 seconds, then plunge into an ice bathtub. Drain and dry the peas.
   
5. Now slice and put together the opposite salad components, slice and cube and add them to a bowl.
6. To make the dressing: You should utilize a mortar and pestle if you wish to crush the flakes within the chilli oil. This will provide you with a smoother dressing. We nevertheless simply whisked all of them collectively and it got here out simply good for us.
   
7. Combine the honey, chilli oil and lime juice in a bowl. Style and alter the seasoning.
8. Pour the dressing generously over the salad components within the bowl.
   9. Toss effectively and it’s prepared!

Snap Pea Salad Recipe Ideas

1. Selected child snap peas as they’re sweeter than the bigger dimension. Additionally use seasonal, agency to the contact and peas that aren’t bruised or mushy.
2. Deal with peas like delicate produce. trim and slice near serving the salad.  Uncooked, thinly sliced peas yield the perfect crunch, nevertheless you’ll be able to blanch them in the event you’d like a deeper coloration and softer texture.
3. Use an acid plus a contact of candy for the dressing at all times. This balances the warmth from the chilli oil and it additionally emulsifies the dressing.
4. Toast nuts or seeds earlier than including them to the salad to extend the flavour and texture.
5. You possibly can add fried onions, crispy rice papers fried or fried tortilla strips for texture. Strive some Pita Chips as effectively!

Variations

• Wealthy Asian: Make a sesame French dressing much like our Ahi Tuna Salad. Add in toasted sesame seeds, edamame and extra scallions.
• Mediterranean: Toss the snap peas with a  lemon coregano French dressing, crumbled feta, toasted pistachios and oregano.
• Burrata Cheese. Make a luscious type salad immediately while you add burrata cheese to the snap peas. Add in some  lemon oil,  basil and  pistachios.
• Grain bowl: Flip the salad in to a bowl by tossing it with some cooked quinoa or farro, add roasted squash and roast chickpeas for a hearty predominant.

Ought to snap peas be cooked for salad?

Not essentially. In truth early season sugar snap peas are tender and scrumptious uncooked, you simply have to slice them skinny for greatest texture. When you want extra vivid coloration and barely tender texture, blanch the peas for 20–30 seconds and shock in ice water, then cool earlier than utilizing.

How do you retailer snap pea salad?

Retailer elements individually if doable (dressing, nuts, cheese if utilizing). Ready and dressed salad will keep greatest for as much as 24 hours refrigerated, however peas will soften over time. For meal prep, when you’ve got a grain bowl,  retailer it for as much as 48 hours and add further nuts at serving.

What dressing pairs greatest with snap peas?

Vibrant, acidic candy dressings with a touch of spice! Our salad dressing recipe is simply 3 components right here and it’s PERFECT! You possibly can likewise make a easy lemon dijon French dressing. A sesame based mostly dressing like Ahi Tuna Salad.

Can snap pea salad be made as a predominant course salad?

Sure! Flip it right into a bowl by including cooked quinoa or coconut rice, and add in proteins of you selection!

How skinny ought to I slice snap peas?

For uncooked use, it’s greatest to thinly slice on an angle at about 1/8 inch thickness.