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viernes, septiembre 19, 2025

Simple In a single day Oats with Figs & Walnuts


Wholesome Fig & Walnut In a single day Oats (Vegan, Gluten-Free, 7 Elements)

Searching for a fast, wholesome breakfast that’s straightforward to prep and full of taste? These in a single day oats with figs and walnuts are the right answer! Naturally vegan, gluten-free, and made with simply 7 easy components, this recipe is as nutritious as it’s scrumptious. The candy chewiness of figs pairs completely with crunchy walnuts and spices, whereas creamy oats make for a satisfying, fiber-rich base. Whether or not you’re meal-prepping for the week or want a grab-and-go breakfast, this straightforward in a single day oats recipe will maintain you fueled and full—no cooking required!

This straightforward wholesome vegan in a single day oats recipe that includes figs, walnuts, and spices celebrates the glory of nutritious, sunny meals. In a single day oats are one in all my favourite, wholesome, plant-based, on-the-go breakfasts is in a single day oats. I make them in a single serving mason jar the night time earlier than, then for breakfast I add my toppings, and it’s simply seize and go. You’ll be able to get pleasure from these Vegan In a single day Oats with Figs and Walnuts chilled, or heated within the microwave for a comforting breakfast. You’ll be able to even make up a couple of in a single day oat containers suddenly for a number of breakfasts throughout the week—simply seize and go. This straightforward model of in a single day oats celebrates summer time in all it’s glory, because of the decadence of ripe figs, the spicy sweetness of 5 spice seasoning, and the endurance of walnuts and chia seeds with a contact of blackstrap molasses. If figs are out of season, you possibly can substitute dried figs. Pure breakfast consolation!

The advantages of in a single day oats embody a great supply of fiber, protein, wholesome fat, and antioxidant compounds, all in a gluten-free, vegan, no-added sugar free, oil-free recipe that takes simply minutes to arrange. You’ll be able to even flip to in a single day oats for weight reduction, as this recipe is average in energy, and satisfying, that means that you simply gained’t get hungry till lunch.

Questions About In a single day Oats

I get a number of questions on in a single day oats, so I’m answering them at this time.

  • How lengthy do in a single day oats final? You’re protected making this recipe as much as one week upfront, so long as it’s chilled at protected temperatures.
  • Can you utilize metal reduce oats for in a single day oats? No, you’ll discover that soaking the metal reduce oats simply doesn’t soften them sufficient. You’re greatest utilizing old style, rolled oats in your in a single day oats recipes.
  • What liquid do you utilize for in a single day oats? I like to combine my in a single day oats with almond milk, soy milk, or oat milk for further creamy taste and diet.
  • Do I eat in a single day oats chilly or sizzling? You’ll be able to eat your soaked in a single day oats proper out of the fridge chilled, or pop them within the microwave and heat them up.
  • How do I keep away from the toppings from getting soggy? Should you put your nuts and seeds on high of your in a single day oats, they will get soggy shortly. It’s possible you’ll select so as to add your nuts and seeds proper earlier than consuming.

Choosing figs from my tree for this recipe!


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Description

Do that straightforward in a single day oats recipe with figs and walnuts—vegan, gluten-free, and made with simply 7 components in minutes. Wholesome, hearty & scrumptious!



  1. Place oats in a mason jar or 2-cup container. Add plant-based milk, molasses (optionally available), spice mix, chia seeds, and stir nicely.
  2. High with figs and chia seeds. Cowl with lid and refrigerate in a single day.
  3. The following morning get pleasure from heat or chilly. If you’re getting ready for longer than 24 hours upfront, your best choice is so as to add the walnuts and figs proper earlier than serving.
  4. Makes 1 serving (about 2 cups every).

Notes

Make 2-4 batches of this recipe to meal-prep for the week!

I really like to make use of mason jars for making my in a single day oats—simply seize and go!

  • Prep Time: 6 minutes
  • Class: Breakfast
  • Delicacies: American

Vitamin

  • Serving Dimension: 1 serving
  • Energy: 413
  • Sugar: 21 g
  • Sodium: 70 mg
  • Fats: 16 g
  • Saturated Fats: 2 g
  • Carbohydrates: 58 g
  • Fiber: 10 g
  • Protein: 14 g

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