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jueves, septiembre 18, 2025

Simple Espresso In a single day Oats – Match Foodie Finds


Espresso in a single day oats convey collectively two of my favourite issues — espresso and in a single day oats! Old school oats and chia seeds are soaked in a single day in a mixture of espresso, almond milk, maple syrup, and vanilla extract to make your subsequent morning’s breakfast simple and SUPER scrumptious. 

I prime these creamy espresso in a single day oats with a yummy salted date caramel topping for a candy, barely salty, and additional caramel-y contact. It’s phenomenal!

Why I Love This Recipe

  • Nice for meal prep! Aka you’ll be able to take pleasure in a scrumptious breakfast on daily basis of the week. Simply mix your elements, soak in a single day, make your date caramel, drizzle it on, and dig in.
  • A wealthy supply of protein, fiber — and caffeine!
  • Might be served sizzling or chilly. I really like my in a single day oats chilly, however there’s no cause why you’ll be able to’t heat these oats as much as make a espresso oatmeal. Yum!

Elements You’ll Want

  • Rolled oats: Often known as old school oats, they’re much less processed than fast oats and maintain up properly when being soaked in a single day. That being stated, quick-cooking oats are an incredible substitute when you don’t have rolled oats readily available.
  • Chia seeds: Chia seeds are full of vitamins and soak up liquid to create a gel-like consistency when soaked. 
  • Almond milk: This dairy-free milk gives an ideal creamy texture to your in a single day oatmeal. Any number of milk will work for this recipe, so select your personal journey right here. You’ll be able to even make your personal oat milk utilizing my tutorial 🥰.
  • Chilly brew: I like utilizing a sturdy chilly brew espresso. You can too use espresso or regular brewed espresso relying on how sturdy of a espresso taste you favor.
  • Maple syrup: Pure maple syrup provides a pure sweetness that tastes so yummy with the espresso taste. In the event you’d relatively not use maple syrup, although, honey can be an incredible possibility you should utilize for a pure sweetener.
  • Medjool dates: Make sure you get pitted dates. The softer, the higher! Dates add a scrumptious pure sweetness and clean texture to your date caramel sauce. Don’t need to problem with the date caramel? Prime these espresso in a single day oats with chopped dates and sea salt for the same style to the date caramel.

Discover the checklist of full elements within the recipe card under.

Get Out the Meals Processor

I exploit our meals processor to mix up the date caramel sauce. In the event you don’t have one, a high-speed blender will work, too!

beast blender.

Our Favourite

Beast Blender

The Beast Blender is our go-to blender for smoothies, dips, soups, and all the pieces in between. It’s the right measurement and reasonably priced. Oh, and oh-so highly effective!

Espresso Overnight Oats with Salted Date Caramel - Soak your oats in brewed coffee overnight and top them with salted date caramel for a yummy treat in the morning.

My Knowledgeable Suggestions for Serving These In a single day Oats

I really like making an attempt out totally different variations of those espresso in a single day oats by including different tasty toppings every time I make them (which is usually). Check out any of your favourite toppings that sound good to you! A few of my favorites embrace:

  • Contemporary fruit: Something goes right here. Contemporary raspberries, strawberries, bananas, and blueberries all work properly with the espresso taste.
  • Cacao nibs or chocolate chips: Sprinkle on prime for some further crunch and a chocolate-y contact.
  • Nuts: Chopped almonds, walnuts, or pecans can be scrumptious.
  • Protein powder: Add a scoop of your favourite protein powder to the in a single day oats earlier than soaking them in a single day.
  • Seeds: Add some further texture and vitamins with pumpkin seeds, sunflower seeds, or hemp seeds. 
  • Yogurt: Prime your in a single day oats with a dollop of Greek or vanilla yogurt for some added creaminess and protein. 

Relating to sides, you’ll completely be obsessed (and caffeinated) when you pair these oats with my Vanilla Candy Cream Chilly Brew or this DIY Maple Pecan Latte.

For one thing savory, my Egg and Arugula Toast, Bacon Egg Cups, or Tacky Sous Vide Egg Bites are all the fashion.

Place your chilly brew in a single day oats in an hermetic container and retailer within the fridge for as much as 3-4 days.

This recipe can simply be doubled or tripled to make a number of servings for the week forward. I like storing mine in particular person servings so I can simply seize and go within the morning!

Two bowls of Coffee Overnight Oats with caramel sauce and coffee.

  • Mix all the elements in a medium storage container. Combine to mix and canopy.

  • Place within the fridge, coated, for at the very least 2 hours or in a single day.

  • Earlier than serving, possibility so as to add a splash extra milk relying on how thick or skinny you want your oats. Serve chilly.

For the Date Caramel

  • Place 4 Medjool dates right into a high-speed meals processor. Course of on excessive till pureed. Relying on how gentle your dates are, it’s possible you’ll want so as to add water. Add by the 1/2 teaspoon.

  • *You’ll be able to simply double or triple this recipe to make a number of servings for the week. Simply retailer in an hermetic container within the fridge.
  • Relying on how thick you want your in a single day oats, it’s possible you’ll want so as to add a splash of almond milk earlier than serving.
  • The oats will last as long as 3-4 days within the fridge.
  • Vitamin info does NOT embrace the date caramel.

Energy: 241 kcal, Carbohydrates: 41 g, Protein: 7 g, Fats: 5 g, Fiber: 5 g, Sugar: 13 g

Vitamin info is mechanically calculated, so ought to solely be used as an approximation.

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