This shrimp bowl recipe is a household favourite that’s prepared in simply 25 minutes! This straightforward weeknight dinner stars cilantro lime rice, juicy shrimp, black beans, and creamy chipotle ranch sauce.
Right here’s a dinner recipe you’ll need to make time and again: this shrimp rice bowl! I created this recipe when Alex and I had been engaged on inventing just a few straightforward weeknight dinner concepts. After the primary chew of that juicy spiced shrimp, tangy cilantro lime rice and that creamy, zingy chipotle ranch dressing, I knew we had one thing particular.
That is considered one of my favourite bowl meals: whereas it’s fundamental, each ingredient is seasoned to perfection. Each time I serve it (whether or not to household or mates), everybody gobbles it up!
5 Star Reader Opinions
”1,000/10 would suggest. My total household ate it, no complaints ā from the partner, 3 yr outdated, or 1 yr outdated.” -Anne
“I’ve now made this recipe twice and itās scrumptious. Thanks for sharing!” -Rosemary
Substances You’ll Want
It has a number of parts, however you need to have the ability to end this wholesome dinner recipe in half-hour or much less. Right here’s the breakdown of the weather on this shrimp rice bowl:
- Shrimp: You’ll be able to bake, broil, or sautĆ© the shrimp for this recipe! See under to find out your favourite methodology. I like utilizing tail-on shrimp for the look, however you should utilize peeled for simpler consuming.
- Cilantro lime rice: This bowl options my favourite cilantro lime rice: and it actually does step up the recipe vs plain rice!
- Black bean and corn salad: Right here’s a enjoyable trick for an impromptu black bean salad: combine beans, corn, and pico de gallo: no chopping concerned!
- Chipotle ranch dressing: This wholesome chipotle ranch is very easy to make, and also you’ll need to drizzle it on the whole lot! It’s bought yogurt, mayo, and adobo sauce (see under).
Methods to Prepare dinner the Shrimp
There are just a few totally different strategies you should utilize for the shrimp right here! Listed below are the professionals and cons of every:
- Baked Shrimp: This methodology is simple and fingers off! Pop the shrimp within the oven and prepare dinner 4 to six minutes. The one con? You must preheat the oven.
- Broiled Shrimp: Even simpler! It’s even faster to broil shrimp, and also you don’t should preheat. The con? You’ll should keep watch over it in the previous few minutes.
- Sauteed Shrimp: Tremendous easy and fast: the quickest methodology for cooking shrimp! It additionally comes out extra browned than the opposite strategies. The con? You must be hands-on all the cooking time, and be good at rapidly flipping the shrimp. Watch out to not overcook!
Ideas for Shopping for Shrimp
There are many possibility on the retailer for shrimp, and it could actually get complicated! Right here’s the kind of shrimp I prefer to seize for this recipe:
- Discover medium or giant shrimp. Medium shrimp is typically labeled 41 to 50 rely, and Giant is labeled as 31 to 40 rely.
- Use tail on or peeled. Tail on seems to be good, however you do have to tug them off when consuming. So use shelled if you happen to like! Don’t use shell on. In the event you by accident purchase shell on, take away it earlier than cooking.
- Contemporary or frozen. Each are primarily the identical freshness since most shrimp are instantly flash frozen. Simply be certain that to thaw the shrimp prematurely.
- Wild caught. Fish that’s wild caught in your nation is often a sustainable selection. There are additionally high quality choices in well-regulated farms; see Seafood Watch Client Information.
The Key: Chipotle Ranch Sauce
For the drizzle for this wholesome shrimp bowls recipe, I created a spin on ranch utilizing chipotle peppers in adobo sauce. They’re straightforward to search out at most grocery shops close to the Mexican substances. Right here’s what to know:
- The dressing makes use of each mayonnaise and yogurt: the yogurt helps to chop down on energy however retains it deliciously creamy.
- It has solelyĀ 38 energy per tablespoon, vs 73 energy in retailer purchased. So I’d name that wholesome model. Itās additionally gluten-free, keto and low carb.
- You’ll be able to customise the spice degree. Use extra adobo sauce if you happen to love the warmth, and fewer if you happen to’re cooking for youngsters. Use 1 tablespoon for a gentle ranch, and a couple of to 2 ½ tablespoons for a medium spicy ranch.
Storing Leftovers and Meal Prep Ideas
- Cooked shrimp lasts 3 days within the fridge. So you’ll be able to prepare dinner prematurely and use for lunches and dinners all through the week.
- You can also make the rice prematurely, then reheat. However rice does develop into dried out within the fridge. To reheat it, place on the stovetop or within the microwave with just a few tablespoons water. It’ll re-absorb the water and develop into moist once more!
- Make the dressing as much as 1 week prematurely. Then refrigerate! It’ll seemingly final even longer.
Need extra rice bowl concepts? Strive my high 10 rice bowl recipes!
Dietary Notes
This shrimp bowl recipe is pescatarian and gluten-free. For dairy-free and vegan, substitute vegan mayonnaise for the yogurt or go to Chipotle Sauce.
Steadily Requested Questions
Sure! Simply be certain that to thaw the shrimp utterly earlier than cooking. I thaw frozen shrimp by inserting them in a colander and operating chilly water over them for about 5 minutes. Pat them dry with paper towels earlier than tossing with the oil and spices. Take a look at my full information on find out how to prepare dinner frozen shrimp for extra ideas.
No worries! Each my dad and mom don’t like cilantro, so I’m typically substituting for them! You’ll be able to simply substitute parsley for the cilantro within the rice, or just season the rice with butter, salt, and a squeeze of lime juice.
Shrimp prepare dinner in a short time and are finished once they flip opaque and pink all through. For medium-large shrimp, this often takes 1-2 minutes per facet in a skillet.
Sure! The recipe is already gluten-free and pescatarian. To make it dairy-free, substitute vegan mayonnaise for the yogurt within the chipotle ranch, or use my straightforward chipotle sauce recipe as a substitute, which is dairy-free.
Shrimp Bowl with Cilantro Lime Rice
This shrimp bowl recipe is a household favourite that’s prepared in simply 25 minutes! This straightforward weeknight dinner stars cilantro lime rice, juicy shrimp, black beans, and creamy chipotle ranch sauce.
- Prep Time: 20 minutes
- Prepare dinner Time: 5 minutes
- Whole Time: 25 minutes
- Yield: 4 1x
- Class: Foremost Dish
- Technique: Stovetop
- Delicacies: American
- Weight-reduction plan: Gluten Free
Substances
For the shrimp bowl
- 1 recipe Cilantro Lime Rice
- 1 1/2 kilos medium shrimp, deveined (tail on or peeled)
- 3 tablespoons olive oil
- ¾ teaspoon every kosher salt, smoked paprika, garlic powder, onion powder, and cumin
- 1 can black beans
- 1 15-ounce can corn
- 1 cup pico de galloĀ
- For serving: avocado slices, cherry tomatoes (elective)
For the chipotle ranch dressing (or Chipotle Sauce for vegan)
- ½ cup plain entire milk yogurt (or use mayo for dairy-free)*
- ¼ cup mayonnaise
- 1 teaspoon apple cider vinegar
- 1/2 every teaspoon every dried dill, garlic powder and onion powder
- 1/4 every teaspoon every kosher salt and floor black pepper
- 2 to 2 1/2 tablespoons adobo sauce from a can of chipotle chilis**
Directions
- Begin the rice:Ā Begin the Cilantro Lime Rice (open the rice recipe in a separate tab).
- Prepare dinner the shrimp: Thaw the shrimp, if utilizing frozen. Preheat the oven to 400 levels Fahrenheit or preheat the broiler (or you’ll be able to sautĆ© it: maintain studying!). Pat the shrimp dry. Combine it in a bowl with the olive oil, salt and spices. Place the shrimp in a fair layer on a baking sheet (lined with parchment paper, if you happen to’re baking). Place the baking sheet within the oven and bake till juicy and opaque, about 4 to six minutes relying on the dimensions of the shrimp. Or for broiling, broil for 3 to six minutes, till juicy and opaque, rotating the tray as essential for even cooking. In the event you favor, you’ll be able to sautĆ© the shrimp: In a big skillet, warmth the butter on medium excessive warmth. Add the shrimp and prepare dinner for 1 to 2 minutes per facet till simply opaque and cooked by way of, turning them with tongs.
- Make the beans and corn: In the meantime, drain and rinse the beans. Drain the corn. In a medium bowl, combine the beans, corn, and pico de gallo with ½ teaspoon kosher salt.Ā
- Make the chipotle ranch dressing: Combine all substances in a medium bowl.Ā
- Serve: To serve, place the rice, black bean corn salad, and shrimp in a bowl. Add avocado and cherry tomatoes, if utilizing. Drizzle with dressing and high with further chopped cilantro (leftover from the rice).Ā
Notes
*Be sure that the yogurt has a creamy consistency. Most yogurt manufacturers weāve used work, however we discovered one model that was very runny which didnāt work nicely for salad dressing. You may as well use Greek yogurt, however because it’s thicker, add water 1 teaspoon at a time till the dressing involves a creamy consistency.Ā
**Customise to your warmth degree. For a gentle model, use 1 tablespoon adobo sauce.Ā
