This straightforward sheet pan hen and veggies combines seasoned hen breasts with colourful greens for an entire meal made on one pan! My easy methodology ensures juicy hen and tender roasted greens with minimal cleanup. The final word weeknight dinner!
Alex and I usually dread the 5 PM “what’s for dinner?”—and we’re skilled meals bloggers! Between juggling work, children’ actions, and life typically, cooking a wholesome meal typically feels inconceivable. So I’ve teamed up with Alex to create a brand new recipe to be our weeknight superhero: this easy sheet pan hen and veggies.
The hen comes out juicy and seasoned and the veggies tender and colourful (which really doesn’t all the time occur with sheet pan meals!). Our complete household loves it and I hope this hen dinner will grow to be a part of your common rotation, too!
Why this sheet pan methodology works
After making a great deal of sheet pan dinners (actually), I’ve realized that completely different elements prepare dinner at completely different charges. If you happen to cooked every little thing without delay, it could lead to both undercooked hen or mushy greens.
This recipe makes use of a strategic strategy: heartier greens go in first to get a head begin, then the hen joins them at simply the correct second. Cherry tomatoes go in with the hen since they want much less time.
5 star reader evaluation
“A pleasant, easy, straightforward meal! The hen was moist and flavorful, straightforward win for us all 🙂
The greens had been good and roasted completely. This shall be a superb go to recipe for these nights after we don’t know what to make! A winner for certain, thanks!” -Tanvee
A fast marinade brings huge taste
This sheet pan hen dinner makes use of a fast marinade for the hen—and the nice factor is which you could merely marinade it when you chop and prepare dinner the veggies! This makes it so that you don’t must assume forward. Listed here are the important thing elements:
- Olive oil: A wholesome oil that coats the hen
- Smoked paprika: Provides coloration and delicate smokiness with no grill
- Garlic & onion powder: Construct a savory basis
- Cumin: Only a contact for sudden heat
- Dried dill: Brightens every little thing up
The mixture creates a taste profile that’s acquainted but attention-grabbing—kid-friendly however adult-approved.
Sheet pan hen vegetable variations
Probably the greatest issues about sheet pan dinners is their flexibility! Listed here are the veggies we selected for this sheet pan dinner, after which just a few concepts for swapping in veggies based mostly on the season:
- Base veggies: Pink onion, broccoli, potatoes, cherry tomatoes
- Spring: Asparagus, snap peas, lemon slices
- Summer season: Zucchini, bell peppers, cauliflower, corn on the cob
- Fall: Brussels sprouts, candy potatoes, butternut squash
- Winter: Root greens, cauliflower, carrots, winter squash
Fixing widespread sheet pan issues
Listed here are just a few issues you will have encountered whereas making a sheet pan hen meal prior to now—and the way this recipe solves them:
- “My hen is dry” You’re in all probability overcooking it. Use a meat thermometer and pull it at precisely 165°F. It’ll proceed cooking whereas resting.
- “Greens are mushy/burnt” Lower them bigger subsequent time. I like utilizing child potatoes so they’re all simply near the identical measurement.
- “Every part sticks to the pan” Use parchment paper or guarantee your pan is well-oiled.
- “Uneven cooking” Your oven may need scorching spots. Rotate the pan midway by way of.
Just a few sauce concepts
You don’t want a sauce for this one (it’s scrumptious as is!), however it does amp it up a notch! Just a few we like to make use of are tzatziki, lemon dill sauce, cilantro sauce (dairy free), garlic aioli, chimichurri, or pesto.
Storing leftovers
This sheet pan hen dinner is greatest loved the day it’s cooked. Nevertheless, you may retailer leftovers for as much as 4 days in an hermetic container. Reheat in a 350°F oven for greatest outcomes, or microwave in a pinch. So as to add freshness to leftovers, prime with chopped contemporary herbs or lemon when serving.
Dietary notes
This sheet pan hen and veggies recipe is gluten-free, dairy-free, and Mediterranean eating regimen accredited.
Sheet Pan Rooster and Veggies
This straightforward sheet pan hen dinner combines seasoned hen breasts with colourful greens for an entire meal made on one pan! My easy methodology ensures juicy hen and tender roasted greens with minimal cleanup. The final word weeknight dinner!
- Prep Time: quarter-hour
- Cook dinner Time: 40 minutes
- Complete Time: 55 minutes
- Yield: 4 1x
- Class: Primary Dish
- Technique: Roasted
- Delicacies: Sheet Pan
- Weight-reduction plan: Gluten Free
For the hen
- 4 boneless, skinless hen breasts (about 2 kilos)
- 2 tablespoons olive oil
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ¼ teaspoon cumin
- ¼ teaspoon dried dill
- 2 teaspoons kosher salt
- Freshly floor black pepper
For the greens:
- 2 crowns broccoli, trimmed into florets
- 1 giant pink onion, sliced
- 1 1/2 kilos child potatoes, halved
- 1 tablespoon olive oil
- 1 ½ teaspoon kosher salt
- ½ teaspoon garlic powder
- Freshly floor black pepper
- 1 cup cherry tomatoes (complete)
- Chopped parsley and Parmesan cheese, for garnish
- Lemon wedges, for garnish (non-obligatory)
- Preheat the oven to 425°F (220°C). Frivolously grease a big sheet pan (21 x 15”) with olive oil.
- In a medium bowl, mix the hen breasts with the marinade elements: olive oil, garlic powder, onion powder, smoked paprika, cumin, dried dill, kosher salt, and freshly floor black pepper. Toss till hen is properly coated. Let relaxation for no less than quarter-hour whereas getting ready greens. (Put it within the fridge in a single day in case you like.)
- On the ready sheet pan, prepare the broccoli florets, sliced pink onion, and halved child potatoes in a single layer. Drizzle with olive oil and sprinkle with the kosher salt, garlic powder and freshly floor pepper. Toss to coat evenly.
- Place the sheet pan within the oven and roast greens for 10 minutes. Take away the sheet pan from the oven and make area for the hen breasts among the many greens. Add the hen and scatter cherry tomatoes across the pan.
- Return the sheet pan to the oven and bake for 25-Half-hour, till the hen is calmly browned and the inner temperature reaches 165°F (74°C) when measured with a meals thermometer. The greens ought to be tender and caramelized.
- Take away from the oven and permit to relaxation for five minutes earlier than serving. Garnish with contemporary herbs if desired.
Notes
Storage notes: This sheet pan hen dinner is greatest loved the day it’s cooked. Nevertheless, you may retailer leftovers for as much as 4 days in an hermetic container. Reheat in a 350°F oven for greatest outcomes, or microwave in a pinch. So as to add freshness to leftovers, prime with chopped contemporary herbs or lemon when serving.
