Crispy Sheet Pan Hen Drumsticks roast with summer time zucchini, corn and crimson bell peppers completed with creamy feta for a straightforward, one-pan dinner. Excellent for busy weeknights—minimal cleanup required!
Sheet Pan Hen with Summer time Veggies
Juicy hen drumsticks with crispy pores and skin roast alongside zucchini, bell peppers and corn for a straightforward one-pan meal. Completed with creamy feta and contemporary herbs, it’s a flavor-packed weeknight dinner with minimal cleanup—identical to my different sheet pan dinners. If you wish to add a salad, my chickpea salad can be nice with this. For extra sheet pan hen recipes you may additionally like, attempt my Sheet Pan Italian Hen Thighs or this Sheet Pan Balsamic-Herb Hen and Greens.
Why This Recipe Works
First up, I really like sheet pan dinners, it’s my favourite technique to cook dinner once I’m busy! After I first examined this sheet pan hen recipe, I made it with boneless, skinless hen thigh items, however I didn’t love the way it turned out. Utilizing entire bone-in drumsticks or thighs was undoubtedly the way in which to go. The hen stays tender and juicy, and the pores and skin will get crispy however be happy to make use of your favourite hen elements right here. Listed here are extra causes to attempt it:
When you love one pot recipes, my cookbook One and Accomplished is a should have, it’s my hottest ebook!
Substances You’ll Want
Under are some notes on the sheet pan hen components. See the recipe card beneath for the precise measurements.
- Hen Drumsticks: You may lower the pores and skin off in case you favor, however I just like the pores and skin on. It will get good and crispy when broiled. Bone-in pores and skin on thighs or breasts will also be used.
- Hen Marinade: Lemon juice, Dijon mustard, dried oregano, salt, and black pepper create a vibrant, tangy marinade.
- Greens: Crimson bell pepper, zucchini (or yellow summer time squash), and contemporary summer time corn (simply lower the kernels off the cob first)
- Further Virgin Olive Oil prevents the veggies from drying out.
- Garlic enhances the greens’ flavors.
- Kosher Salt to season the greens
- Lemon Juice for brightness
- Dill for freshness
- Feta Cheese for salty tanginess
Make Sheet Pan Hen
To simplify cleanup, line the sheet pan with aluminum foil, so that you don’t have to wash any dishes if you’re executed! See the recipe card on the backside for printable instructions.
- Marinate the hen in lemon juice, oregano, Dijon, salt, and pepper.
- Roast the hen on a sheet pan till the interior temperature is 165°F (Examine it with an instant-read thermometer).
- Broil the Greens: Toss the zucchini, corn, bell peppers, and garlic with olive oil and sprinkle with salt. Place the highest rack of your oven 6 to 7 inches away from the broiler, and broil the veggies for 4 minutes.
- Broil the Hen: Return the drumsticks on prime of the greens and broil till every little thing is browned.
- Serve: Drizzle with lemon juice and sprinkle with dill and feta.
Variations
- Hen: Swap drumsticks for bone-in hen thighs.
- Oregano: Substitute dried rosemary or thyme.
- Bell Pepper: Any coloration will work. It doesn’t need to be crimson!
- Greens: Add cherry tomatoes or crimson onion wedges.
- Dill: Change it with contemporary basil or chives.
- Dairy-Free: Omit the feta. And in case you don’t love feta, substitute goatcheese.
Make Forward Tip
Prep the corn, zucchini, bell peppers, and garlic the day earlier than and retailer them in an hermetic container within the fridge. Then, when it’s time to cook dinner dinner, every little thing’s able to go!
Serving Ideas
Storage
- Refrigerate the hen and greens for as much as 4 days.
- Freezer: You may freeze every little thing (apart from the feta) in an hermetic container for 3 months.
- Reheat: Thaw the container within the fridge in a single day, and microwave it till heat. It’s also possible to air fry the leftovers at 360°F for five to 7 minutes. Then, sprinkle with feta earlier than serving.
Extra Hen Recipes You’ll Love
For extra dinner concepts, take a look at these 5 scrumptious hen recipes to encourage your subsequent meal!
When you make this wholesome sheet pan hen with zucchini recipe, I might like to see it. Tag me in your photographs or movies on Instagram, TikTok, or Fb! And make sure you be part of the Skinnytaste Group to see what everybody’s cooking!
Yield: 4 servings
Serving Measurement: 2 items hen, 3/4 cups greens
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Preheat oven to 400°F.
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In a big bowl, whisk collectively lemon juice, oregano, Dijon, salt, and pepper. Add hen and toss to coat. Let sit whereas the oven heats.
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Spray a massive sheet pan with oil and organize the marinated hen and roast till the interior temperature is 165°F, about 40 minutes. Whereas the hen roasts you may prep your greens. When hen is finished, put aside on a plate.
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Add the zucchini, bell pepper, corn, garlic and olive oil in a single layer and sprinkle with the remaining ¼ tsp salt. Toss gently to combine with pan juices. Broil on excessive 6 to 7 inches from the heating ingredient about 4 minutes, turning the greens midway. Take away from oven, stir and place hen on the sheet pan over the greens. Broil an extra 2 to three minutes, till the greens and hen are golden and browned.
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Drizzle with remaining lemon juice and sprinkle greens with contemporary dill and crumbled feta earlier than serving.
Final Step:
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- When making sheet pan meals, search for sturdy sheet pans like this one that received’t warp within the oven when it will get too scorching.
- That is additionally nice with bone in hen thighs.
- You may simply halve this recipe for 2 folks.
Serving: 2 items hen, 3/4 cups greens, Energy: 330 kcal, Carbohydrates: 14.5 g, Protein: 30.5 g, Fats: 17 g, Saturated Fats: 5 g, Ldl cholesterol: 139.5 mg, Sodium: 644 mg, Fiber: 3 g, Sugar: 7 g
