These strawberry parfaits function low-sugar, home made vanilla granola that’s sweetened with fruit and only a trace of maple syrup. They’re simple to make, nutritious, and scrumptious!
Hello pals!
Immediately we’re speaking portion management and I’m sharing considered one of my favourite recipes to observe portion management with – my home made vanilla granola and strawberry parfaits.
Do you’ve hassle with portion management? You’re not alone!
Portion management is hard as a result of there isn’t a one-size-fits-all method – an ideal portion for you goes to be completely different than for one more individual even when you’ve comparable traits like peak and physique weight.
That’s as a result of all of us have completely different metabolic charges, exercise ranges, and power wants.
So what are you able to do to assist work out the suitable parts for you?
- Take heed to your bod.
- All the time plate meals and snacks versus noshing straight from the bag.
- Eat slowly to offer your mind time to register fullness.
Snack meals are nice to observe portion management with.
Take this home made vanilla granola – it’s a scrumptious, nutritious snack but additionally simple to devour greater than you want – as a result of it’s actually good (wink).
I at all times portion out a serving in a bowl or snack bag if I’m consuming on the go – in any other case, I’d most likely scarf down the entire recipe in a single sitting.
I additionally prefer to take pleasure in it in strawberry parfaits.
Strawberries include simply 8 grams of sugar per serving and a healthy dose of anthocyanins and flavanols – phytochemicals that assist battle illness.
You’ll be able to customise this granola by together with your favourite mix-ins together with completely different nuts, seeds, spices, or dried fruit.
Take pleasure in alone, together with your favourite milk, or on high of yogurt.
Head over to CaliforniaStrawberries.com to print out the recipe!
If you happen to do this recipe, let me know within the feedback under!
Attempt extra tasty strawberry recipes!
Weigh-in: Have you ever tried making your personal granola? What are your ideas for portion management?
*This put up is sponsored by California Strawberries however all opinions are my very own. I thanks to your assist of Whitney E. RD-approved partnerships that make this web site doable.
– Whitney
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