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viernes, septiembre 19, 2025

Recipe: Kimchi Noodles – MAN v FAT


Recipe

Prep time: half-hour | Serves: 2

Dietary data per serving

Energy: 428 energy | Whole fats: 15g | Sugars: 13g |  Salts: 3.4g

  • 2 wholewheat noodle nests
  • 2 eggs
  • Handful of cashew nuts
  • 1 ½ tbsp soy sauce
  • 1 inch ginger, finely chopped
  • 1 garlic clove, finely diced
  • 1 tsp honey
  • 1 tsp sesame oil
  • 100g pack choi
  • 2 carrots, peeled into lengthy ribbons
  • 80g mushrooms, quartered
  • 150g kimchi
  • 1 lime, juiced
  • Boil the noodle nests in water over a excessive warmth. This gained’t take lengthy so keep watch over them. As soon as cooked, drain the noodles and put aside.
  • Gently place eggs right into a saucepan of boiling water and cook dinner for five minutes earlier than eradicating and placing in a bowl of chilly water to cease them cooking additional.
  • Lay the cashew nuts in a small oven proof dish and roast within the oven (no oil) till beginning to flip golden brown. Take care to not burn them!
  • Put together the sauce by mixing the soy sauce, ginger, garlic and honey in a small bowl.
  • Warmth a big flying pan over a excessive warmth and drizzle within the sesame oil. As soon as sizzling, add the pak choi, carrot and mushrooms and fry till barely softened.
  • Subsequent, add the noodles and sauce combination to the frying pan and proceed to cook dinner till all the pieces is mixed.
  • Divide the veggie noodles between two plates and garnish with the roasted cashew nuts, some kimchi, a boiled egg and a squeeze of lime.

TIPS AND TWEAKS

You need to use broccolini, peas or mange tout, if these float your boat greater than the veg we’ve used.

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