These protein pancakes are simple to make with 10 easy substances. They seem to be a scrumptious, wholesome breakfast…that really retains me full until lunch!
Protein pancakes! In case you love beginning your day with a high-protein breakfast, this recipe is for you. Every pancake comprises about 8 grams of protein, which comes out to roughly 24 grams per serving!
Ever since I shared this fluffy pancake recipe, I’ve been making pancakes on repeat. They’re one among my kiddo’s favourite breakfasts, and so they’re one thing we wish to make collectively. However as a lot as I really like these common pancakes, typically, I need a breakfast that retains me fuller longer.
That’s the place these protein pancakes are available in. Made within the blender, they comprise no flour and no refined sugar. As an alternative, complete rolled oats make up the bottom of the batter, and maple syrup and banana add sweetness.
Prepared in simply 20 minutes, they’ll fulfill any pancake craving…whereas packing in just a little further diet. I hope you’re keen on them as a lot as I do!
Protein Pancakes Elements
Right here’s what you’ll must make this protein pancakes recipe:
- Complete rolled oats – They make up the bottom of the batter. Make sure that to make use of licensed gluten-free oats if you happen to want this recipe to be gluten-free.
- Milk – Any form you want! Common milk, almond milk, and oat milk all work properly right here. In case you’re prioritizing protein, common milk will add essentially the most.
- Banana – It provides moisture and sweetness. Use a really ripe and spotty banana for the perfect taste.
- Complete milk Greek yogurt and avocado oil – For moisture and richness. Be at liberty to interchange the oil with melted butter if you happen to want.
- Baking powder and eggs – They assist the pancakes puff up as they cook dinner.
- Protein powder – For protein! I like this 365 Natural Pea Protein Powder, however be at liberty to make use of your favourite you probably have one.
- Vanilla extract – For heat depth of taste.
- Maple syrup – I add just a little to the batter for sweetness and serve the pancakes with extra on prime.
- And sea salt – To make all of the flavors pop!
Discover the entire recipe with measurements beneath.
Find out how to Make Protein Pancakes
I tailored this recipe from these oatmeal pancakes, and the strategy is just about the identical.
Begin by making the batter within the blender. Add all of the substances…
…and mix till clean.
Switch the batter to a big bowl. Give it an excellent stir to make sure that it’s evenly combined.
Then, cook dinner the pancakes. I exploit 1/3 cup of batter per pancake and cook dinner for 1 1/2 to 2 minutes per aspect over medium warmth. They need to be properly golden brown on the surface and cooked by within the center.
If the pancakes are browning too rapidly, cut back the warmth to low.
Serve with maple syrup! Peanut butter, contemporary fruit, and Greek yogurt are scrumptious topping choices too.
Recipe Ideas
- Add the liquid substances to the blender first. This may make the batter simpler to mix. In case you put the oats on the backside, you would possibly want to make use of the blender baton or add extra liquid to get it completely clean.
- Add milk as wanted. The batter will thicken because it sits. If it will get too thick between batches, skinny it out by including 1 to 2 tablespoons extra milk.
- Modify the warmth as you cook dinner. As your pan begins to carry residual warmth, you could discover that the pancakes brown extra rapidly. In the event that they’re browning quicker than they’re cooking by within the center, cut back the warmth to forestall them from burning. I often begin with my pan over medium warmth and cut back it to low or medium-low by the tip of the cooking course of.
Protein Pancakes FAQs
- What protein powder do you utilize? I like this 365 Natural Pea Protein Powder. I get it unflavored and unsweetened. Vanilla protein powder would work nice too.
- How ought to I retailer these protein pancakes? These pancakes freeze properly! Seal them in an hermetic container or bag and freeze for as much as 3 months. To thaw, pop them within the microwave or toaster for a fast breakfast.
- Can I make the recipe dairy-free? Sure! Change the yogurt with an extra banana and use your favourite plant milk. Almond milk is my go-to.
Extra Wholesome Breakfast Recipes to Attempt
In case you love these banana protein pancakes, strive one among these wholesome breakfast recipes subsequent:
On the lookout for extra methods to make use of protein powder? Make these no-bake protein balls for a wholesome snack!
Protein Pancakes
Serves 10 to 12 pancakes
These protein pancakes are a scrumptious, wholesome breakfast! They’re simple to make within the blender with easy substances like oats, banana, and Greek yogurt. We love them with maple syrup and contemporary fruit on prime.
Forestall your display from going darkish
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In a blender, place the milk, banana, eggs, yogurt, avocado oil, maple syrup, vanilla, oats, protein powder, baking powder, and salt. Mix till clean.
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Pour the combination into a big bowl and stir to make sure the batter is evenly mixed.
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Warmth a nonstick skillet over medium warmth and brush frivolously with oil. Use a ⅓-cup measuring cup to pour the batter into the pan, working in batches as vital. Cut back the warmth to medium-low and cook dinner for 1½ to 2 minutes per aspect, or till golden brown on the surface and cooked by within the center. Cut back the warmth to low if the pancakes are browning too rapidly.
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The remaining batter will thicken between batches. If it turns into too thick, skinny it with 1 to 2 tablespoons extra milk as wanted.
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Serve with maple syrup.
Makes 10 to 12 pancakes, diet info are calculated for 1 pancake out of a batch of 10
