Sharing the small print for the well being planning class in the event you’re spending this week getting your targets collectively for the New Yr!
Hello pals! Blissful New Yr!! I hope that the whole lot goes properly to date. I’ve missed you guys. I really feel prefer it’s been vacation chaos for 2 weeks and we additionally received a pet! We’ve a lot to compensate for, however I really feel like I’m lastly popping out from the piles of wrapping paper and cheese to get my life again collectively 😉
For myself, I figured I’d rely at the moment as the beginning of the New Yr. When it occurs on a Thursday, I believe you get a free go for the remainder of the week. Whereas lots of my day by day routines will keep the identical, I nonetheless have some huge private, well being and health targets that I’m going to share right here tomorrow.
For at the moment’s put up, I wished to share a replay of the well being planning class that we did in December.
If you happen to’ve been considering:
“I meant to sit down down and plan this 12 months…”
“I wish to be intentional, however I’m already feeling behind…”
“I don’t wish to wing my well being once more in 2026…”
Take into account this your pleasant reminder that you simply’re not late. You’re proper on time.
The 2026 Well being Planning Class already occurred reside, however I created it deliberately so it may very well be simply as highly effective on replay, particularly for anybody who’s simply now discovering the area to assume clearly about their targets.
If you happen to missed the reside class, you possibly can nonetheless entry the complete replay and use it to create a personalised, practical well being plan for the 12 months forward.
Merely add your e-mail right here and also you’ll routinely get the whole lot in your inbox.
Why Most Individuals Battle With Well being Targets (It’s Not Self-discipline)
Each January, I see the identical sample.
Ladies are motivated. They care. They wish to really feel higher.
However they don’t have a transparent plan that matches their physique and actual life.
That’s not a willpower drawback…. it’s a planning drawback.
Most individuals try to:
Do an excessive amount of directly
Observe generic recommendation that doesn’t apply to them
Repair signs with out understanding the order of operations
This class was designed to alter that.
It’s not a few “new 12 months, new you” mindset.
It’s about readability, technique, and beginning in the suitable place.
What You’ll Study within the Well being Planning Class Replay
While you join, you’ll get speedy entry to the complete workshop replay so you possibly can watch it by yourself time: pause, rewind, take notes, and are available again to it as wanted.
Inside the category, we stroll via:
– The right way to mirror on final 12 months with out judgment
– The right way to establish what’s really holding you again proper now
– The right way to set targets that assist hormones, vitality, sleep, and metabolism
– The right way to cease guessing and begin prioritizing
That is particularly useful in the event you’re feeling caught, overwhelmed, or not sure the place to begin — even in the event you already “know rather a lot” about well being.
Creating Your Customized Well being Plan (With ChatGPT)
One of the highly effective components of this class is studying easy methods to use ChatGPT as a tooll, to not substitute your instinct, however to assist it.
I stroll you thru easy methods to:
Ask higher questions on your well being
Make clear subsequent steps primarily based in your signs and targets
Construct a plan that feels personalised and practical
While you join, you’ll additionally get entry to the customized GPT I created, so you possibly can:
Construct your plan alongside the replay
Regulate it as your physique and targets change
Revisit the framework anytime you want a reset
Consider this as a system you possibly can reuse as an alternative of a one-and-done workshop.
Add your information right here and get evertyhing despatched to you.
Why Watching the Replay Nonetheless Issues
Right here’s the factor I would like you to recollect:
You don’t want to begin over.
You don’t must do the whole lot directly.
And also you don’t must pressure motivation.
What you want is:
A transparent start line
A sensible plan
And confidence that you simply’re transferring in the suitable course
This class helps you zoom out, get grounded, and make intentional choices as an alternative of reacting to signs or defaulting to outdated habits.
And for a lot of ladies, as soon as they see their plan clearly laid out, it turns into apparent why a delicate detox is commonly the neatest first step, which is why I additionally share next-step choices like DetoxU on the finish of the category for anybody who desires extra assist.
Able to Create Your 2026 Well being Plan?
If you happen to missed the reside class in December – or in the event you’re simply now feeling prepared to sit down down and plan – the replay is right here for you!
While you join, you’ll obtain:
Instant entry to the complete Well being Planning Class replay
The entire planning framework
A hyperlink to my customized GPT that can assist you construct your personalised plan
Simply add your information right here and also you’ll obtain it in your inbox!
As I’m creating content material for the New Yr, I’d love to listen to one thing I might help with or something that you simply’re combating proper now. Please depart a remark and let me know, or ship me an e-mail gina@fitnessista.com topic CONTENT.
Have a tremendous day and I’ll see you quickly!
xo,
Gina
Newest on Substack right here: easy methods to acheive the whole lot you need within the new 12 months
