This restaurant type pineapple cauliflower recipe tastes so significantly better than takeout, and it’s more healthy for you too!
Pineapple cauliflower bowls
I do know… vegan meals is so boring.
Nothing however iceberg salads and rabbit meals round right here.
The humorous factor is that my food regimen turned way more different after I finished consuming meat.
Whereas I beforehand ate the identical six or seven meals on everlasting rotation and a predictable ham or turkey sandwich every single day for lunch, altering my way of life pressured me to department out.
Instantly I discovered myself attempting new meals I’d by no means even heard of earlier than.
Changing into a vegetarian actually taught me to like not simply the cooking course of, but additionally the artistry and creativity concerned.
Which brings me to this simple sesame baked pineapple cauliflower.
The fully vegetarian dinner is sort of as enjoyable to arrange as it’s to eat. And the non-obligatory pineapple bowls take the fanciness to an entire new degree!
Recipe impressed by this standard Sticky Sesame Cauliflower
Sesame pineapple cauliflower substances
You will have cauliflower, cornmeal, milk of selection, salt, vinegar, ginger, cornstarch or arrowroot, oil, non-obligatory breadcrumbs, minced garlic, pineapple juice, and sesame seeds to garnish.
Cauliflower – For a fast choice, purchase precut cauliflower on the grocery retailer. Or lower your expenses by selecting an entire head of cauliflower and chopping it into florets at house.
If utilizing frozen cauliflower, be sure you thaw absolutely and blot away extra water.
Pineapple juice – Canned pineapple juice is broadly out there within the canned fruit aisle. Or search for contemporary pineapple juice within the refrigerated part close to the orange juice.
Probably the greatest components about this wholesome pineapple cauliflower is that there’s no added sugar within the recipe. It’s sweetened naturally from the pineapple juice.
Comparable recipes made with hen usually have as much as a full cup or extra of brown sugar.
Cornmeal – This offers the roasted cauliflower a crunchy texture. I like course cornmeal, however all goal flour, rice flour, or low carb almond flour work as nicely.
Cornstarch – Both cornstarch or arrowroot powder thickens the sticky candy and bitter pineapple sauce.
Oil or spray – Oil helps the coating stick with the cauliflower. You possibly can substitute oil spray or a tablespoon of pure maple syrup or agave.
Breadcrumbs (non-obligatory) – Use unseasoned plain breadcrumbs or make your personal at house. In case you by accident decide up panko breadcrumbs, merely pulse in a meals processor or blender till nice.
The bread crumbs add much more crunch (suppose popcorn hen) however are non-obligatory. Be happy to swap them for almond flour or omit the ingredient altogether.
Leftover cauliflower? Make Cauliflower Pizza Crust
Step-by-step recipe video
Find out how to make pineapple cauliflower
- Preheat the oven to 425 levels Fahrenheit, and collect your entire substances.
- Chop the cauliflower into chunk sized florets. Discard the core and leaves.
- In a big bag or mixing bowl, toss the chopped cruciferous vegetable with the oil or spray. Then toss once more with the milk, cornmeal, salt, and non-obligatory breadcrumbs.
- Organize in a single layer on a greased or parchment lined baking sheet, then bake 35 to 40 minutes on the middle rack of the oven or till it reaches your required softness and crispiness.
- In the meantime, make the pineapple sauce. Whisk pineapple juice, vinegar, salt, garlic, and powdered ginger in a small saucepan.
- Whisk within the cornstarch till absolutely blended, then activate the range prime to medium.
- Stir ceaselessly because the sauce thickens. As soon as thick, take away from the warmth.
- For the non-obligatory pineapple boats, rigorously minimize the entire pineapple in half with a pointy knife. Go across the sides of the fruit and minimize into squares, as proven within the photograph above. Take out the chopped pineapple to get pleasure from uncooked or to make use of in a separate recipe. (Hi there, do-it-yourself Pineapple Muffins!)
- Take away cauliflower from the oven. Stir with the sauce, and organize within the pineapple boats or on dinner plates.
- Refrigerate leftovers in an hermetic coated container for as much as 4 days, and reheat earlier than serving.
Katie’s serving strategies
- Serve in fancy pineapple boats alongside cooked white sticky rice. Garnish with toasted sesame seeds.
- Sprinkle shredded coconut on prime and add lime wedges to offer the pineapple cauliflower a Thai twist.
- Flip the recipe into vegan cauliflower tacos by wrapping the crispy cauliflower in mushy tortillas or arduous taco shells.
- Get pleasure from as a facet dish to go with Coconut Curry or Avocado Salad.
- 1 small cauliflower, chopped into florets
- 1/4 cup milk of selection
- 1/4 cup nice cornmeal or flour
- 2 tsp oil or fats free spray (or 1 tbsp agave)
- 1 tsp salt
- 1/2 cup nice breadcrumbs (non-obligatory)
- 3/4 cup pineapple juice
- 2 tbsp apple cider vinegar or white vinegar
- 2 tsp minced garlic
- 1/4 tsp powdered ginger
- 1/4 tsp salt
- 1 tbsp cornstarch or arrowroot powder
- 1 entire pineapple (non-obligatory)
- sesame seeds (non-obligatory for garnish)
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Preheat oven to 425 F. Toss cauliflower with oil (or spray or agave) in a big bag or mixing bowl. Toss once more with milk, cornmeal, salt, and breadcrumbs. Organize in a single layer on a parchment lined baking sheet. Bake 35-40 minutes. Whisk pineapple juice, salt, vinegar, garlic, and powdered ginger in a saucepan. Absolutely whisk in cornstarch, then flip the warmth on to medium. Stir ceaselessly till thick. Mix cauliflower and sauce. Serve sizzling or chilly, in pineapple boats topped with sesame seeds if desired. Retailer leftovers within the fridge for as much as 4 days. View Vitamin Info
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