Sharing a brilliant scrumptious and tremendous simple do-it-yourself peanut butter protein bar recipe. It’s gluten-free and dairy-free, too!
Hello mates! How are you? I hope that you just’re having an exquisite week. Main as much as our journey, I used to be doing a ton of meal prepping. With P house and doing the homeschool factor, she’s helped me rather a lot, and it’s so wonderful for the children to be stocked with staples and wholesome snacks, too.
Even after I don’t meal prep rather a lot, there’s one thing that I emphasize: protein. I believe protein is the toughest macro to hit if it’s not prepped and able to go. Once I open the fridge and see a pack of uncooked rooster or anything, I’ll select anything lol. If the rooster is cooked, I’ll eat it!
Getting sufficient protein is important for general well being, muscle restoration, and staying full and happy all through the day. Whether or not you’re making an attempt to construct muscle, preserve a wholesome weight, or to make sure you’re assembly your day by day dietary wants, protein performs a big position.
How a lot protein do you really want every day?
Whereas the really useful day by day consumption varies relying on components like age, exercise stage, and health objectives, a basic guideline is round 0.8 grams of protein per kilogram of physique weight for the common particular person. Athletes or these with lively existence could require much more. I discovered that there’s a candy spot for protein, and for myself, I attempt to hit at the least 100g per day.
One of many best methods to extend your protein consumption is by incorporating protein-rich snacks into your day. Somethine we LOVE: these do-it-yourself protein butter bars. They’re filled with healthful elements, simple to make, and completely scrumptious – I believe you’ll love them as a lot as we do!
Peanut Butter Protein Bar Recipe
These peanut butter protein bars are the right stability of chewy, nutty, and naturally sweetened goodness. They’re filled with protein, due to vanilla protein powder, they usually’re a handy snack on the go. In contrast to many store-bought protein bars, this recipe is made with clear, easy elements that you just possible have already got in your pantry. Plus, they’re gluten-free, naturally sweetened, and may simply be made dairy-free by choosing the proper chocolate.
Every serving incorporates roughly 10-12 grams of protein, making it a superb option to gas your physique and hold your vitality ranges secure all through the day.
Does Peanut Butter Have Protein?
Peanut butter has a small quantity of protein, together with wholesome fat that assist hold you full and happy. On common, one tablespoon of peanut butter incorporates about 4 grams of protein. Whereas it’s not as protein-dense as meals like rooster or fish, peanut butter could be paired with different protein-rich elements like vanilla protein powder or greek yogurt. Despite the fact that it has somewhat protein, I contemplate it to be extra of a fats in my day by day nutrient stability.
How To Make Peanut Butter Protein Bars
Elements:
1 cup pure peanut butter (or almond butter/cashew butter for variation)
1/3 cup maple syrup
1 teaspoon vanilla extract
1/2 cup vanilla protein powder
1/2 cup almond flour or oat flour
1/4 teaspoon sea salt
1/3 cup dairy-free chocolate (melted for topping)
1 tablespoon coconut oil
Parchment paper for lining the baking pan
Directions:
Step 1: Put together Your Baking Pan
Line an 8×8-inch baking pan with parchment paper to forestall sticking and make cleanup simpler.
Step 2: Combine Moist Elements
In a big mixing bowl, mix peanut butter, maple syrup, and vanilla extract. Stir till easy and nicely included.
Step 3: Add Dry Elements
Steadily add within the vanilla protein powder, almond flour, and sea salt. Combine till a thick dough kinds.
Step 4: Press Into Pan
Switch the combination into the ready baking pan and press it down evenly utilizing a spatula or your palms.
Step 5: Soften Chocolate Topping
In a small bowl, soften the dairy-free chocolate with coconut oil till easy. Pour over the protein bars and unfold evenly.
Step 6: Chill and Set
Place the bars within the fridge for at the least 1 hour to agency up.
Step 7: Slice and Take pleasure in!
As soon as set, take away from the pan, slice into bars, and luxuriate in! Retailer in an hermetic container within the fridge for as much as every week.
These do-it-yourself protein bars are good as a post-workout snack, a day pick-me-up, or a grab-and-go breakfast possibility.
Making your personal peanut butter protein bars at house is a straightforward approach to make sure you’re getting high-quality elements with none pointless components or preservatives. Plus, you’ll be able to customise them to your liking – swap out peanut butter for almond butter or cashew butter, or add in extras like chia seeds or shredded coconut. Give this recipe a strive, and please let me know what you suppose!
When you’re in search of extra, take a look at this do-it-yourself protein ice cream and protein pancakes recipe.
xoxo
Gina
