Mississippi Caviar (Vegan + Price range-Pleasant) – Simple Southern Bean Dip Recipe
On the lookout for a straightforward, crowd-pleasing dip that’s plant-based, budget-friendly, and bursting with taste? This Mississippi Caviar recipe (also referred to as Southern Caviar or Cowboy Caviar) checks all of the packing containers. Made with canned beans, corn, and tomatoes, it’s naturally vegan, vegetarian, and gluten-free—and comes collectively in minutes. Whether or not you’re heading to a potluck, tailgate, or BBQ, this colourful bean salad is the proper appetizer or facet dish that everybody will love. Plus, it’s filled with fiber, protein, and taste—no fancy components required!
This recipe for Mississippi Caviar, which is totally plant-based (vegan) and gluten-free, was impressed by my mom’s Southern kitchen. I discovered the well-used recipe in her outdated, inexperienced recipe field a number of years in the past. I snapped a photograph of it with my cellphone, so I might attempt to make it at residence. My mother’s authentic recipe had a number of much less wholesome additions, however the primary components had been nonetheless there: black-eyed peas, black beans, corn, tomatoes, onions, and peppers. A twist of lemon juice, drizzle of vinegar and olive oil, and sprinkle of herbs and spices helped carry out the wholesome, recent, satisfying flavors of this flavorful dip and accompaniment.
I completely adore this colourful recipe served with baked tortilla chips or complete grain pita bread for an appetizer course. It’s additionally good as an accompaniment with Latin fare, comparable to fajitas, quesadillas, and tacos. It’s actually scrumptious as a savory relish to accompany recipes like potato casserole, lentil patties, and veggie balls. And it’s simply plain good as a salad or side-dish all by itself. There are simply so many nice makes use of for this tasty, vibrant dish. It holds up properly, in an effort to make it sooner or later, and revel in it for a number of days afterwords. Pack it up in your lunch field the following day. Simply serve it on a giant pile of leafy greens and you’ve got a beautiful meal in a single.
Probably the greatest issues about this recipe is that it’s based mostly totally on meals yow will discover in your pantry—canned black-eyed peas, black beans, and corn; garlic, onions, vinegar, olive oil, dried spices. Simply add a number of recent objects—tomatoes, peppers, and cilantro—and you’ve got a flexible dish whipped up in minutes! Plus, you’ll be able to pack within the diet energy of so many colourful, complete plant meals into this yummy recipe. You possibly can simply swap out components too—commerce black beans for kidney beans, and cilantro for parsley. If you happen to like a spicy chunk, you’ll be able to up the spice and jalapeño, too. Take a look at my video on how you can make this recipe too.
Learn to make this recipe in my easy-to-follow video beneath.
Description
This straightforward Mississippi Caviar recipe is vegan, gluten-free, and made with canned beans, corn, and tomatoes. Excellent for potlucks, events, or recreation day!
- 1 (15-ounce) can black-eyed peas, rinsed, drained
- 1 (15-ounce) can black beans, rinsed, drained
- 1 (15-ounce) can corn, drained
- 2 small plum tomatoes, diced
- 1 medium bell pepper (inexperienced, purple, orange, or yellow), diced
- 3 cloves garlic, minced
- 1 small jalapeno pepper, finely diced
- ½ cup recent cilantro, chopped
- 1 small onion, diced
- 1 lemon, juiced and zested
- 2 tablespoons white vinegar
- 1 ½ tablespoons further virgin olive oil
- ¼ teaspoon paprika
- ½ teaspoon oregano
- ½ teaspoon cumin
- ¼ teaspoon kosher salt (optionally available)
- Combine collectively peas, beans, corn, tomatoes, bell pepper, garlic, jalapeno, cilantro, and onion in a medium bowl.
- Whisk collectively lemon juice and zest, vinegar, olive oil, paprika, oregano, cumin and salt (if desired). Toss into vegetable combination.
- Chill till serving time.
Notes
Serve this Mississippi Caviar with:
- Prep Time: 10 minutes
- Class: Dip
- Delicacies: American
Diet
- Serving Dimension: 1 serving
- Energy: 113
- Sugar: 3 g
- Sodium: 228 mg
- Fats: 2.5 g
- Saturated Fats: 0.5 g
- Carbohydrates: 24 g
- Fiber: 5 g
- Protein: 5 g
Take a look at these different plant-based dips at The Plant-Powered Dietitian:
“Cheddar” Cashew Cheese
Tomato Pesto Hummus
Almond Sage Cranberry Crema
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