Miso Sea Bass, and notably Miso glazed chilean sea bass is a kind of iconic dishes you’ll usually see on high-end restaurant menus. Buttery, flaky white fish with a wealthy candy savory glaze that caramelizes fantastically beneath warmth. This recipe feels luxurious but is surprisingly easy to recreate at residence. Comply with the step-by-step under and check out it!
This miso fish recipe makes use of one among our absolute favorites, the Chilean Sea Bass. Mix that with the exceptional Nobu type Miso Black Cod utilizing a marinade of miso paste, sake, soy sauce, and sugar. You get a genius miso sea bass that tastes heavenly!
The marinade penetrates by the tremendous delicate fish, infusing it with layers of umami. As soon as cooked, the Chilean sea bass virtually melts in your mouth, balanced by the crisp glaze on high.
We’ve got made this Miso Salmon as nicely and LOVED it, so we needed to discover extra fish choices!
Whereas that is notably a elaborate seafood dish, one which’s excellent for a romantic dinner, it’s SO EASY so that you’ll make it extra usually! You’ll end up making it for entertaining friends, or simply to raise a weeknight meal.
What Is Miso Glazed Chilean Sea Bass?
Miso glazed sea bass is a Japanese impressed dish made by marinating Chilean sea bass in a mix of miso paste, soy sauce, sake or mirin, and sugar. Then the fish is cooked within the oven. It may be broiled or roasted till caramelized. The wealthy, fatty texture of sea bass pairs completely with miso’s salty-sweet umami profile, making a dish that’s each delicate and indulgent.
Whereas Nobu famously popularized this preparation worldwide, the method is rooted in Japanese cooking. Miso marinades are historically used for fish. In the present day, it’s a worldwide favourite that symbolizes magnificence and taste concord. It turned in style on social media even for individuals who haven’t visited his eating places.
Why You’ll Love This Miso Sea Bass Recipe
- TASTY and scrumptious mix of candy, savory, salty and wealthy umami.
- The fish is SO flakey and buttery, with a soften in your mouth texture.
- Restaurant high quality recipe made simple at residence. You’ll be impressed how simple that is!
- You simply want just a few elements to tug this recipe collectively.
- Good for entertaining. You may make a complete lot of miso sea bass on one baking sheet and cook dinner within the oven directly.
- In case you have Black Cod, make the unique Miso Cod or this wealthy Black Cod Recipe.
Substances You Want
- Chilean sea bass fillets. You may learn all about what chilean sea bass is, and the way to cook dinner it on our website. Use contemporary or frozen, and maintain the pores and skin on.
- White miso paste. It’s gentle with a barely candy base. Nevertheless if you’d like, use crimson miso paste.
- Soy sauce. For additional richness and umami
- Mirin or sake. You should utilize rice vinegar as nicely.
- Gentle Brown Sugar. This provides sweetness and a shiny glaze. You might use honey and even maple syrup.
- Inexperienced onions, Chilli Flakes and sesame seeds. Use all or any for garnish
Methods to Make Miso Glazed Chilean Sea Bass
- Make the marinade. Begin by mixing the miso paste, sugar, soy sauce and sake or mirin or rice viengar in a bowl. Whisk that collectively till it seems like a easy paste.
- Marinate the fish. Take the chilean sea bass and slather it with the miso combination marinade. Be certain to coat the fillets on each side and edges, and in all places.
- Now let the fish marinate within the fridge for not less than half-hour or as much as in a single day.
- Put together the baking pan. You should utilize a baking sheet pan with a rack, or use an everyday baking sheet lined with foil. Keep away from utilizing parchment paper with the broil.
- Prepare dinner the fish. Preheat the oven’s broiler to the best setting. Place the sheet pan about 8 inch from the warmth supply, so principally on the primary rack.
- Broil the fish till golden brown with the highest caramelized, and the fish flakes simply.
- Garnish & serve straight away with a sprinkle with chilli, sesame seeds, inexperienced onions, or a squeeze of citrus for brightness.
- You should utilize our in style Chili Oil Recipe for one more stage of taste. You’ll discover extra notes of garlic and ginger with that.
Miso Sea Bass Recipe Ideas
- Black Cod and Chilean Sea Bass are each costly fish, so ensure you get them from a superb supply.
- If you would like a extra inexpensive choice, make this Miso Salmon.
- Use white miso for a light, candy taste. Crimson miso paste will give a stronger, saltier glaze. In case you’re solely utilizing the crimson, then enhance the sugar to double.
- You don’t want salt for this recipe, because the miso and soy sauce present eough.
- Keep away from over marinating. half-hour is sufficient, and as much as 12 hours. Greater than that, the miso can overpower the fragile fish.
- Broiling provides the perfect caramelization, however roasting at excessive warmth works too.
- Don’t over cook dinner the fish! In case you’re broiling it, as quickly as the colour turns golden and the fish flakes simply, it’s prepared.
- For a citrusy twist, add a contact of yuzu juice or lime juice earlier than serving.
- To make it spicy, add chilli flakes to garnish the fish.
What’s Chilean sea bass?
Regardless of its title, Chilean sea bass isn’t a bass in any respect. It’s the advertising and marketing title for Patagonian tooth fish, prized for its buttery texture and excessive fats content material. You may learn all about it on this Chilean Sea Bass Recipe and ensure to attempt it!!
Can I exploit one other fish as a substitute?
Sure! We’ve got the proper Miso Cod recipe on our web site! Additionally be sure to attempt inexpensive choices (and equally DELICIOUS) similar to Miso Salmon. Different choices embrace halibut or common Cod.
Do I want sake or mirin?
That is the basic unique recipe made in style by chef Nobu. Nevertheless we made different substitutes and it really works so nicely! Use rice vinegar and also you’re good to go!
What does miso sea bass style like?
It’s wealthy, buttery, flaky fish balanced by a candy and savory miso glaze with deep umami.
Can I make it forward of time?
Sure! You may maintain the fish within the marinade for as much as 12 hours, and cook dinner earlier than serving.
Is miso glazed black cod the identical as miso glazed sea bass?
They’re comparable in preparation however use totally different fish. Black cod (sablefish) can also be buttery and wealthy, whereas Chilean sea bass has a firmer texture and bigger flakes. Each pair fantastically with miso marinades.
Can You Make Miso Sea Bass within the Air Fryer?
Sure! Much like the broiler, it has excessive warmth and really nicely directed to the fish. We made fish within the air fryer it was successful so many occasions! Right here’s our Air Fryer Fish and Air Fryer Salmon. Place marinated fillets in a foil lined air fryer basket, air fry at 400°F for 10–12 minutes.
White Miso vs Crimson Miso for Fish
White miso is gentle and barely candy, making it excellent for delicate fish like sea bass. Crimson miso is stronger and saltier, higher fitted to hearty dishes.
Greatest Sides for Miso Glazed Sea Bass
White Fish Recipes
Black Cod Recipe
Grilled Halibut
Miso Cod
Perch
Baked Haddock
Baked Cod Recipe
Baked Mahi Mahi
Fish Fingers
Pan Seared Cod
Miso Sea Bass
Miso Sea Bass, and notably Miso glazed chilean sea bass is a kind of iconic dishes you’ll usually see on high-end restaurant menus. Buttery, flaky white fish with a wealthy candy savory glaze that caramelizes fantastically beneath warmth. This recipe feels luxurious but is surprisingly easy to recreate at residence. Comply with the step-by-step under and check out it!
Substances
Sea bass
-
4
Chilean Sea bass
Fillets with pores and skin on
Miso Marinade
-
1/4
cup
white miso paste -
2
tablespoons
Soy Sauce -
1 1/2
Tablespoons
Brown Sugar -
2
Tablespoons
rice Vinegar
Directions
-
Make the marinade. Begin by mixing the miso paste, sugar, soy sauce and sake or mirin or rice viengar in a bowl. Whisk that collectively till it seems like a easy paste.
-
Marinate the fish. Take the chilean sea bass and slather it with the miso combination marinade. Be certain to coat the fillets on each side and edges, and in all places.
-
Now let the fish marinate within the fridge for not less than half-hour or as much as in a single day.
-
Put together the baking pan. You should utilize a baking sheet pan with a rack, or use an everyday baking sheet lined with foil. Keep away from utilizing parchment paper with the broil.
-
Prepare dinner the fish. Preheat the oven’s broiler to the best setting. Place the sheet pan about 8 inch from the warmth supply, so principally on the primary rack.
-
Broil the fish till golden brown with the highest caramelized, and the fish flakes simply.
-
Garnish & serve straight away with a sprinkle with chilli, sesame seeds, inexperienced onions, or a squeeze of citrus for brightness.
-
You should utilize our in style Chili Oil Recipe for one more stage of taste. You will discover extra notes of garlic and ginger with that.
Recipe Notes
Miso Sea Bass Recipe Ideas
- Black Cod and Chilean Sea Bass are each costly fish, so ensure you get them from a superb supply.
- If you would like a extra inexpensive choice, make this Miso Salmon.
- Use white miso for a light, candy taste. Crimson miso paste will give a stronger, saltier glaze. In case you’re solely utilizing the crimson, then enhance the sugar to double.
- You do not want salt for this recipe, because the miso and soy sauce present eough.
- Keep away from over marinating. half-hour is sufficient, and as much as 12 hours. Greater than that, the miso can overpower the fragile fish.
- Broiling provides the perfect caramelization, however roasting at excessive warmth works too.
- Do not over cook dinner the fish! In case you’re broiling it, as quickly as the colour turns golden and the fish flakes simply, it is prepared.
- For a citrusy twist, add a contact of yuzu juice or lime juice earlier than serving.
- To make it spicy, add chilli flakes to garnish the fish.
What’s Chilean sea bass?
Regardless of its title, Chilean sea bass isn’t a bass in any respect. It’s the advertising and marketing title for Patagonian tooth fish, prized for its buttery texture and excessive fats content material. You may learn all about it on this Chilean Sea Bass Recipe and ensure to attempt it!!
Can I exploit one other fish as a substitute?
Sure! We’ve got the proper Miso Cod recipe on our web site! Additionally be sure to attempt inexpensive choices (and equally DELICIOUS) similar to Miso Salmon. Different choices embrace halibut or common Cod.
Do I want sake or mirin?
That is the basic unique recipe made in style by chef Nobu. Nevertheless we made different substitutes and it really works so nicely! Use rice vinegar and also you’re good to go!
What does miso sea bass style like?
It’s wealthy, buttery, flaky fish balanced by a candy and savory miso glaze with deep umami.
Can I make it forward of time?
Sure! You may maintain the fish within the marinade for as much as 12 hours, and cook dinner earlier than serving.
Is miso glazed black cod the identical as miso glazed sea bass?
They’re comparable in preparation however use totally different fish. Black cod (sablefish) can also be buttery and wealthy, whereas Chilean sea bass has a firmer texture and bigger flakes. Each pair fantastically with miso marinades.
Can You Make Miso Sea Bass within the Air Fryer?
Sure! Much like the broiler, it has excessive warmth and really nicely directed to the fish. We made fish within the air fryer it was successful so many occasions! This is our Air Fryer Fish and Air Fryer Salmon. Place marinated fillets in a foil lined air fryer basket, air fry at 400°F for 10–12 minutes.
White Miso vs Crimson Miso for Fish
White miso is gentle and barely candy, making it excellent for delicate fish like sea bass. Crimson miso is stronger and saltier, higher fitted to hearty dishes.
Greatest Sides for Miso Glazed Sea Bass
Diet Info
Miso Sea Bass
Quantity Per Serving
Energy 60
Energy from Fats 9
% Each day Worth*
Fats 1g2%
Saturated Fats 0.2g1%
Polyunsaturated Fats 1g
Monounsaturated Fats 0.2g
Ldl cholesterol 0.4mg0%
Sodium 1146mg50%
Potassium 61mg2%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 6g7%
Protein 3g6%
Vitamin A 17IU0%
Calcium 16mg2%
Iron 1mg6%
* % Each day Values are based mostly on a 2000 calorie food plan.