MAN v FAT arrived in New York Metropolis in April, with the launch of its first three soccer leagues, as they joined our unique group of males in Florida in receiving MAN v FAT’s assist.
Main the best way in Lengthy Island Metropolis is Karl Cereno, who was just lately appointed as Well being & Wellbeing Coach on the league to assist the fellows there. We caught up with him to search out out extra.
Inform us a bit about you
Born and raised within the Philippines and now dwelling in Astoria, NY, I’ve spent the previous 10 years working as each a healthcare and health skilled. I’m obsessed with serving to individuals enhance their well being and high quality of life via train. Over time, I’ve labored with a variety of shoppers in every kind of settings – from main group bootcamps and on-line teaching packages to working one-on-one with everybody from aspiring athletes to weekend warriors to older adults trying to really feel like their youthful selves once more.
Aside from that, I’m a proud cat dad, a lover of horrible jokes, and a self-proclaimed flan connoisseur. I’m all the time up for assembly new individuals, making an attempt new issues, and sharing just a few laughs alongside the best way.
What was it that made you need to become involved in MAN v FAT Soccer and assist the lads in Lengthy Island Metropolis?
Rising up, I struggled with being obese, so I do know firsthand the challenges that include it – from confidence points to physique picture struggles and every little thing in between. That is one thing that hits dwelling for me. What helped me flip issues round was group sports activities. I used to be fortunate to have superb teammates who supported me, pushed me, and held me accountable.
As we grow old, discovering that form of assist will get tougher — and that’s precisely what I need to assist construct right here at MAN v FAT Soccer. A group the place we carry one another up, maintain one another going, and make the journey enjoyable alongside the best way.
The way you you describe your teaching and wellbeing type?
I’ve three principal areas of focus on the subject of teaching:
1. All of it begins with mindset.
I’m a agency believer that perspective is every little thing. Actual, lasting change doesn’t occur until somebody really desires it — and that begins within the thoughts. My objective is to assist shoppers reshape their relationship with their physique and with meals. It’s not about trying like a bodybuilder or an expert athlete. It’s about feeling comfy in your individual pores and skin and celebrating what your physique can do. Meals isn’t one thing to concern or keep away from — it’s gas that helps us accomplish what we’re able to.
2. Meet individuals the place they’re.
Everybody learns otherwise, and a part of my job is determining what actually clicks with every shopper. Some individuals want a drill sergeant. Others want a teammate. Some want demonstrations. Others want to simply dive in and study by doing. My objective is to ship the correct mix of steerage, motivation, and assist primarily based on what resonates greatest for every particular person.
3. Make it enjoyable.
If it’s not enjoyable, it’s not sustainable. Progress could be powerful, but when we’re laughing, having fun with the journey, and celebrating wins (massive and small), it makes the laborious work really feel loads lighter – even when they don’t notice that’s by design.
What sort of neighborhood are you hoping to construct at MAN v FAT Lengthy Island Metropolis?
With out getting misplaced within the weeds, I really consider there aren’t sufficient areas the place males can discover actual assist. Or in the event that they do exist, they’re typically laborious to search out — particularly as we grow old. It turns into harder to make new pals, discover new social circles, and even simply attain out for assist once we want it.
A whole lot of us grew up with the concept males must be powerful, to deal with every little thing alone. I need to break free from all of that. I need to construct an actual neighborhood — brothers supporting brothers. A spot the place you’ll be able to present up precisely as you might be, really feel comfy reaching out, and know you’re not alone. An area to make pals, share some laughs, and carry one another up.
On the finish of the day, I’m not simply right here to educate. I’m right here to assist construct a brotherhood.
Past the plain causes — enjoying sports activities, making new pals, and enhancing your well being — it additionally offers individuals who’ve by no means been a part of a group the prospect to expertise it for the primary time. You get to observe collectively, put on a group uniform, and be a part of one thing larger than your self. It’s greater than only a sport — it’s an actual neighborhood.
Wish to be part of Karl and the fellows at Lengthy Island Metropolis? You possibly can register right this moment at our MAN v FAT Soccer web site!
