I lately considered an inspiring video sequence on International Biking Community concerning the journey of self-transformation of one in every of their presenters, Dan. He’s a retired skilled bicycle owner and at 43 he has been having fun with retirement a bit an excessive amount of and has felt the primary intimation of father time respiratory down his neck, so needs to show it round. This leads to a sequence of 8 movies of earlier than, throughout, and after. Dan is an entertaining man and presents technical data in a enjoyable approach.
The transformation course of embrace comparatively little biking (as a result of in the beginning Dan was burned out about it). As an alternative the train half emphasizes a stable however not extreme regime of energy coaching and strolling. Giving up alcohol for the period, for a man who enjoys his pint, additionally helps. And the outcomes are nice, particularly well being clever.
Click on right here to see a playlist of particular person episodes or click on the video under for a “tremendous compilation” of all episodes.
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