When aspiring bodybuilders consider methods to construct larger quads, they usually skip straight to apparent workout routines just like the leg press or squat variations however a current Instagram submit by IFBB Professional and 2025 EVLS Prague Professional winner Martin Fitzwater has make clear his strategy to creating huge quad beneficial properties.
“Wanna know a secret?” teased the person they name “The Martian,” in a submit for his 328K IG followers. “Adductors aren’t only for women, if you would like large legs, you’re gonna should swallow the ego and the not so enjoyable train.”
Giving your adductors some love is essential. These are the muscle tissues on the inside thigh that assist deliver your legs collectively. For readability, adduction is the leg-closing motion, whereas abduction is the opposing movement. One of many best methods to carry out this train is to make use of the seated adductor machine, the place you’ll squeeze your thighs and produce two opposing pads collectively, then slowly return them to the open place, earlier than repeating.
How Adductor Coaching Improves Muscular Leg Progress
Martin Fitzwater is on an incredible run as of late. He got here fifth within the 2025 Mr. Olympia remaining and has received the EVLS Prague Professional back-to-back. To impress the judges, The Martian has focused on each muscle fullness and symmetry, along with his legs being a standout function.
“Welcome to leg day, we begin with adductors,” defined Fitzwater of his tried and examined technique. “Nothing particular right here, nothing loopy, simply actually specializing in getting the adductor heat right here, getting blood (circulating) all through the entire leg.”
Whereas adductors are superior for warming up, that’s not the one motive to execute this train. “After which the adductor is an enormous stabilizer of the knee, in order we work quads immediately, we actually wanna make certain the knee is secure, in order that we don’t have any accidents. So, that is type of harm prevention, slash warmup, slash pre-exhaustion if you’ll. So, a little bit little bit of every little thing right here however that is what we like to start out legs with, a type of staple for us, and it appears to be working. Our legs are fairly respectable.”
Now that you already know Fitzwater’s secret, why not begin your subsequent leg day along with his successful technique?
To comply with Martin Fitzwater on Instagram, click on right here.
