Hen Thigh Recipe | The Wholesome Mummy

This Sticky Hen & Fried Rice Tray Bake is a incredible and handy technique to get pleasure from a flavour stuffed and wholesome Asian-inspired meal. It’s an amazing “all-in-one” choice, making it excellent for busy weeknights.

Whether or not you’re a seasoned cook dinner or a kitchen beginner, this rooster thigh recipe from The Wholesome Mummy App is certain to impress your loved ones and pals with its deliciousness and ease. Tender and juicy rooster thighs are marinated in a scrumptious mix of soy sauce, ginger, garlic, and sesame oil.

In comparison with takeout fried rice, this do-it-yourself model lets you management the substances, lowering the quantity of oil and sodium whereas boosting the protein and vegetable content material.

This recipe is an ideal ‘fakeaway’ meal. Utilizing just one pot, taking quarter-hour to arrange and underneath an hour to cook dinner. It’s an amazing recipe to make forward of time and reheat once you’re able to eat.

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Sticky Hen and Fried Rice Tray Bake

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Ranking: 3.27
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Elements

• 1 cup basmati rice raw
• 1/2 cup salt-reduced liquid rooster inventory
• 1 cup water
• 2 tbsp tamari (gluten free soy)
• 1 tsp sesame oil
• 500 g rooster thigh fillets trimmed and chopped
• 2 tsp honey
• 2 cloves garlic minced
• 2 tsp contemporary ginger minced
• 2 spring onions sliced
• 1 cup frozen peas defrosted
• 2 free ranged eggs overwhelmed

Elements 1 cup basmati rice raw 1/2 cup salt-reduced liquid rooster inventory 1 cup water 2 tbsp tamari (gluten free soy) 1 tsp sesame oil 500 g rooster thigh fillets trimmed and chopped 2 tsp honey 2 cloves garlic minced 2 tsp contemporary ginger minced 2 spring onions sliced 1 cup frozen peas defrosted 2 free ranged eggs overwhelmed

Votes: 1101 Ranking: 3.27 You: Charge this recipe!

Directions

2. Place rice in a deep baking dish with inventory, water, half of the tamari and the entire sesame oil. Cowl with foil and cook dinner for half-hour.

3. In the meantime marinate the rooster in honey, the remaining tamari, garlic and ginger.

4. After the rice has been cooking for half-hour, take away from the oven and stir via the spring onions and peas.

5. Make 4 holes within the rice and pour just a little overwhelmed egg into every gap. Place the rooster on prime of the rice.

6. Return to the oven and cook dinner for an extra 20-25 minutes or till the rooster is cooked via.

7. Toss the rice and rooster collectively to mix with the egg.

8. Divide between 4 bowls to serve.

9. Leftovers could be saved in an hermetic container within the fridge for 2-3 days, or freeze for as much as 3 months.

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