Should you want a high-protein and high-fiber dinner thought, this Hen Shawarma Sheet Pan Dinner is full of juicy rooster thighs, chickpeas, and roasted greens—all on one pan for straightforward cleanup.
Sheet Pan Hen Shawarma
You’ve been asking me for extra one-pot meals, and you understand how a lot I like sheet pan dinners (a lot that I even wrote a complete cookbook on one-pan recipes!). Just a few years in the past, I shared a grilled rooster shawarma recipe in considered one of my books and on the positioning, and it rapidly turned a favourite. I’ve at all times beloved the nice and cozy, fragrant spices of shawarma, and I knew they’d be simply as scrumptious in a sheet pan model. Right here, every part roasts collectively—rooster thighs, chickpeas, and colourful greens—till golden and completely seasoned. What I like is that it’s additionally a excessive protein and high-fiber meal!
Why This Recipe Works
Shawarma is a well-liked avenue meals within the Center East. A big lower of meat, normally rooster, beef, or lamb, is cooked on a rotating spit and sliced off. This straightforward sheet pan model makes use of the identical heat spices however simplifies the cooking course of and provides greens to make it a meal-in-one.
Components You’ll Want
Listed here are the components for the rooster shawarma sheet pan dinner. See the recipe card beneath for the precise measurements.
- Hen Thighs keep juicier than breasts. Lower boneless, skinless thighs into 1-inch items.
- Greens: Purple onion, pink bell pepper, and carrots
- Canned Chickpeas are a straightforward, reasonably priced supply of plant-based protein and fiber.
- Olive Oil coats all of the rooster, veggies, and chickpeas, stopping them from drying out.
- Hen Shawarma Seasoning: A mix of eight spices provides shawarma its distinctive taste. You’ll want smoked paprika, cumin, pink pepper flakes, garlic powder, onion powder, dried oregano, cinnamon, and kosher salt.
The way to Make Sheet Pan Hen Shawarma
This one-pan rooster shawarma recipe has solely two steps. Simply season and bake–no marinating required! For even simpler cleanup, line the baking sheet with parchment paper. See the recipe card on the backside for printable instructions.
- Season the rooster, greens, and chickpeas with olive oil and all of the spices.
- Unfold every part evenly onto a rimmed sheet pan.
- Bake rooster shawarma at 425°F for 30 to 35 minutes. If you’d like it barely charred, broil for the final 2 minutes.
Variations
- Use leaner protein: Substitute rooster breasts for the thighs.
- Brighten the flavors: Squeeze lemon over the rooster combination.
- Experiment with spices: Strive including turmeric, curry, or black pepper.
- Garnish with herbs, reminiscent of contemporary parsley, or contemporary dill.
- Add some extras, like feta cheese, tzatziki or yogurt sauce for topping
Make Forward Tip
Whereas this straightforward rooster shawarma recipe doesn’t require marinating, you possibly can undoubtedly do it if that’s extra handy for you.
- On the day earlier than or the morning of cooking, chop the rooster and greens and season them with olive oil and spices.
- Cowl the bowl with plastic wrap and refrigerate till able to bake.
Storage
- Refrigerate rooster and veggies for as much as 4 days. Retailer tzatziki in a separate container for as much as 5 days.
- Freeze in hermetic containers for as much as 3 months.
- Reheat: Thaw the container within the fridge the day earlier than. Then, reheat it within the microwave, or air fry the rooster shawarma at 360°F for five to 7 minutes.
Extra Sheet Pan Hen Dinner Concepts You’ll Love
Searching for extra fall dinner concepts? Strive considered one of my rooster thigh recipes or these one-pan recipes to make clear up a breeze.
Yield: servings
Serving Measurement: 1 ½ cups
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Preheat the oven to 425° F.
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Add the rooster, veggies and chickpeas to a big mixing bowl. Drizzle with the olive oil and season with the spices and salt. Combine to evenly mix. Switch the complete combination onto a rimmed baking sheet and unfold into a fair layer.
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Switch the baking sheet to the oven and roast for 30-35 minutes, till the rooster is cooked by and the greens are tender. Broil for the final 2 minutes for an additional char if desired.
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Take away from the oven. Serve with tzatziki or white sauce, if desired.
Final Step:
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** Cooked combination makes about 6 cups (1 ½ cups per serving)
Serving: 1 ½ cups, Energy: 370.5 kcal, Carbohydrates: 23.5 g, Protein: 40 g, Fats: 13 g, Saturated Fats: 2.5 g, Ldl cholesterol: 160 mg, Sodium: 903 mg, Fiber: 7.5 g, Sugar: 8 g
