Greek Tuna Salad • Kath Eats

This Greek tuna salad brings all the most effective mediterranean components collectively right into a contemporary and protein-packed lunch. 

Greek Tuna Salad

Typically you simply want a lunch that checks all of the containers: fast, contemporary, filling, and scrumptious. This Greek Tuna Salad has been on repeat in my kitchen these days! I’ve been consuming it straight out of the bowl whereas standing on the counter (responsible!). But it surely’s perfect scooping it onto flatbread or pita crackers.

It’s creamy because of just a little mayo + Greek yogurt combo, zippy from contemporary lemon juice and zest, and loaded with Mediterranean flavors—briny Kalamata olives, salty feta, crunchy bell pepper, and contemporary parsley. Assume tuna salad, however elevated! I’ve at all times appreciated my fish salads chunky and crunchy with veggies so it turns into an all-in-one meal.

Should you love my tuna pasta salad, consider this as her Greek cousin.

What’s so wholesome about tuna?

Tuna is a unbelievable supply of lean protein, making it a fantastic base for a satisfying lunch that can preserve you full for hours. It’s additionally wealthy in omega-3 fatty acids, which help coronary heart and mind well being, and supplies vital vitamins like vitamin D, selenium, and B nutritional vitamins. Plus, because it’s so versatile and inexpensive, conserving just a few cans in your pantry means you’re at all times simply minutes away from a wholesome meal.

Greatest Tuna Manufacturers for High quality + Sustainability

When looking for tuna, I search for manufacturers that prioritize each style and the well being of our oceans. Listed here are three of my favorites:

• Wild Planet – Persistently ranked as one of the crucial sustainable tuna manufacturers, Wild Planet makes use of pole-and-line and troll fishing strategies to cut back bycatch. Their tuna is scrumptious, extensively out there, and a go-to for eco-minded consumers.
• Fishwife – A more recent, women-founded model making waves within the tinned fish world. Fishwife’s tuna is MSC-certified and pole-and-line caught in Spain, with a robust emphasis on sustainability and clear, recyclable packaging. Plus, their merchandise are critically scrumptious with their distinctive flavors like Spanish Lemon.
• Ocean Naturals – One other sturdy alternative for sustainability, Ocean Naturals sources responsibly and has been acknowledged by environmental teams for his or her dedication to ocean well being. Their tuna is mild, contemporary, and makes a fantastic base for recipes like this Greek Tuna Salad.

Learn how to Make This Greek Tuna Salad

Elements (Serves 1–2)

• 1 can tuna, drained
• 1 tbsp mayo
• 2 tbsp Greek yogurt
• Juice and zest of half a big lemon
• ½ bell pepper, diced
• ¼ cup pitted Kalamata olives
• ¼ cup contemporary parsley, chopped
• ¼ cup crumbled feta cheese

Directions

Step One – Drain tuna and flake

Drain tuna nicely and place in a mixing bowl.

Step Two – Add binders

Stir in mayo, yogurt, lemon zest, and lemon juice. Season with salt and pepper to style.

Step Three – Add remaining components

Fold in bell pepper, olives, parsley, and feta till all the pieces is mixed.

Step 4 – Serve

Seize a fork and eat it as is, pile it on a sandwich, or scoop it up with pita chips. I find it irresistible over blended greens for a lighter lunch, too!

Ingredient Swaps + Additions

The most effective issues about tuna salad is how forgiving it’s. Listed here are some enjoyable mix-in concepts:

• Capers for briny taste
• Contemporary tomatoes for juiciness
• Contemporary herbs like dill, basil, or oregano
• Cucumbers for refreshing crunch
• A drizzle of olive oil for richness
• A sprinkle of purple pepper flakes if you happen to like just a little warmth
• And if you happen to love dragon breath, chopped purple onion for additional crunch

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I promise this one will make lunch the most effective a part of your day!