When weeknights get busy, I at all times attain for fast and easy meals like this Ginger Chili Rooster Stir Fry. It’s my spin on the traditional Egg Roll in a Bowl aka Crack Slaw, however with a little bit additional kick from contemporary ginger and chili. Every part comes collectively in a single skillet in beneath 20 minutes, which makes it a recipe I carry on repeat.
Why I Hold Coming Again to This Stir Fry
- Protein-packed however mild – Floor rooster makes it filling with out being heavy.
- Quick and fuss-free – From pan to plate in beneath 20 minutes, no sophisticated steps.
- Constructed-in veggies – The coleslaw combine provides crunch and colour with out additional prep.
- Large taste payoff – Ginger and chili carry warmth, and the lime plus coconut aminos add a contemporary, tangy kick.
- Straightforward to alter up – Add peanuts, cilantro, or Sriracha for additional taste.
Components & Swaps
- Olive oil or ghee – Used for cooking the aromatics and rooster. Avocado oil or coconut oil additionally work nicely.
- Floor rooster – Lean, excessive in protein, and fast to prepare dinner. Swap with floor turkey, pork, or beef in case you desire. Keep away from lamb because it’s too fatty.
- Coleslaw combine – The last word shortcut with shredded cabbage and a little bit carrot. If you happen to can’t discover it, shred your personal cabbage combine.
- Contemporary ginger and garlic – Add sharp, fragrant taste. Floor ginger or garlic powder can work, however contemporary makes a giant distinction.
- Purple chili pepper – Brings the warmth. Use much less or take away seeds for delicate taste, or add extra for additional spice.
- Coconut aminos or tamari – Offers a savory, umami punch. Soy sauce works too in case you don’t want it gluten-free.
- Contemporary lime or lemon juice – Balances all the things with a tangy end.
- Onion – Purple onion provides delicate sweetness, however yellow or white onion additionally works.
- Spring onions & different toppings – End with sliced spring onion, cilantro, peanuts, or Sriracha for extra taste and texture.
Can I take advantage of selfmade coleslaw combine?
Sure! If you happen to can’t discover ready-made coleslaw combine, you can also make your personal (I do this on a regular basis!). Simply shred inexperienced or white cabbage, add some pink cabbage, and a little bit carrot. If you happen to’re keto, a small quantity of carrot gained’t have an effect on your carb rely in any vital manner. That is simply one in all many weight loss program myths.
Kitchen Suggestions for the Finest Stir Fry
- Prep all the things first – This cooks quick, so have your veggies chopped and seasonings prepared earlier than heating the skillet.
- Use a sizzling pan – Medium-high warmth helps brown the rooster and retains the cabbage from steaming.
- Don’t overcook the cabbage – Toss till simply crisp-tender; it ought to maintain a little bit of crunch.
- Modify spice to style – Take away chili seeds for milder warmth, or add Sriracha for extra kick.
- Steadiness the flavors – Style earlier than serving and add additional lime juice, salt, or coconut aminos if wanted.
Servings, Storage & Reheating
This recipe makes 4 average servings, or 2 bigger parts in case you desire a extra filling, higher-protein meal.
Let the stir fry cool utterly earlier than storing. Hold it in an hermetic container within the fridge for as much as 4 days. Reheat in a skillet over medium warmth with a splash of water or oil, or heat it within the microwave till heated by way of.
Comparable Recipes You Will Love
If this Ginger Chili Rooster Stir Fry is your type of weeknight dinner, you’ll need to strive these different fast and flavorful low-carb recipes too:
Arms-on General
Serving dimension about 225 g/ 8 oz
Allergy info for Ginger Chili Rooster Stir Fry
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nut free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
Dietary values (per about 225 g/ 8 oz)
Web carbs8 grams
Protein28.5 grams
Fats16.8 grams
Energy310 kcal
Energy from carbs 11%, protein 38%, fats 51%
Whole carbs11.5 gramsFiber3.6 gramsSugars5.8 gramsSaturated fats2.6 gramsSodium294 mg(13% RDA)Magnesium37 mg(9% RDA)Potassium543 mg(27% EMR)
Components (makes 4 servings)
- 1 small pink onion (60 g/ 2.1 oz)
- 1 clove garlic, minced
- 1 tbsp contemporary grated ginger
- 1 medium pink chili pepper (15 g/ 0.5 oz)
- 4 tbsp virgin olive oil or ghee (60 ml)
- 500 g floor rooster breasts (1.1 lb)
- 500 g coleslaw combine (1.1 lb)
- 1/4 cup coconut aminos or tamari sauce (60 ml)
- 2 tbsp contemporary lime or lemon juice (30 ml)
- sea salt and pepper, to style
- 3 medium spring onions, sliced (45 g/ 1.6 oz)
- Non-compulsory to serve: contemporary cilantro, extra lime juice, chopped roasted peanuts, and Sriracha sauce (I make my very own Fermented Sriracha Sauce)
Directions
- Peel and slice the pink onion, mince the garlic, grate the ginger.Slice the chili pepper and take away the seeds.
Observe: For selfmade coleslaw combine made with contemporary carrot, white and purple cabbage, verify recipe ideas.
- Place sliced pink onion in a skillet greased with olive oil (or ghee). Prepare dinner for 2-3 minutes till aromatic. Add garlic, ginger and chili pepper.
- Add floor rooster. Use a spatula to interrupt into items. Prepare dinner on medium-high for five to eight minutes till browned.
- Add the coleslaw combine. At first it will appear to be rather a lot however the cabbage will prepare dinner down. Utilizing tongs, toss whereas cooking.
- Combine within the coconut aminos and lime juice.
- Prepare dinner for about 10 minutes or till the cabbage is crisp tender. Take off the warmth and put aside. Optionally, season with salt and pepper to style.
- Sprinkle with spring onion and serve with lime wedges. You may optionally add cilantro, chopped roasted peanuts and/or a drizzle of Sriracha sauce.
- To retailer, let it calm down and refrigerate for as much as 4 days. Reheat earlier than serving.
Ginger Chili Rooster Stir-Fry
Step by Step
Components
- 1 small pink onion (60 g/ 2.1 oz)
- 1 clove garlic, minced
- 1 tbsp contemporary grated ginger
- 1 medium pink chili pepper (15 g/ 0.5 oz)
- 4 tbsp virgin olive oil or ghee (60 ml)
- 500 g floor rooster breasts (1.1 lb)
- 500 g coleslaw combine (1.1 lb)
- 1/4 cup coconut aminos or tamari sauce (60 ml)
- 2 tbsp contemporary lime or lemon juice (30 ml)
- sea salt and pepper, to style
- 3 medium spring onions, sliced (45 g/ 1.6 oz)
- Non-compulsory to serve: contemporary cilantro, extra lime juice, chopped roasted peanuts, and Sriracha sauce (I make my very own Fermented Sriracha Sauce)
Directions
- Peel and slice the pink onion, mince the garlic, grate the ginger.Slice the chili pepper and take away the seeds.
Observe: For selfmade coleslaw combine made with contemporary carrot, white and purple cabbage, verify recipe ideas. - Place sliced pink onion in a skillet greased with olive oil (or ghee). Prepare dinner for 2-3 minutes till aromatic. Add garlic, ginger and chili pepper.
- Add floor rooster. Use a spatula to interrupt into items. Prepare dinner on medium-high for five to eight minutes till browned.
- Add the coleslaw combine. At first it will appear to be rather a lot however the cabbage will prepare dinner down. Utilizing tongs, toss whereas cooking.
- Combine within the coconut aminos and lime juice.
- Prepare dinner for about 10 minutes or till the cabbage is crisp tender. Take off the warmth and put aside. Optionally, season with salt and pepper to style.
- Sprinkle with spring onion and serve with lime wedges. You may optionally add cilantro, chopped roasted peanuts and/or a drizzle of Sriracha sauce.
- To retailer, let it calm down and refrigerate for as much as 4 days. Reheat earlier than serving.
Vitamin (per serving, about 225 g/ 8 oz)
Energy310kcal
Web Carbs8g
Carbohydrates11.5g
Protein28.5g
Fats16.8g
Saturated Fats2.6g
Fiber3.6g
Sugar5.8g
Sodium294mg
Magnesium37mg
Potassium543mg
Detailed dietary breakdown (per about 225 g/ 8 oz)
| Whole per about 225 g/ 8 oz | |||
| 8 g | 28.5 g | 16.8 g | 310 kcal |
| Onion, pink, contemporary | |||
| 1 g | 0.2 g | 0 g | 6 kcal |
| Garlic, contemporary | |||
| 0.2 g | 0 g | 0 g | 1 kcal |
| Ginger root, contemporary | |||
| 0.2 g | 0 g | 0 g | 1 kcal |
| Peppers, chile (chili), contemporary | |||
| 0.3 g | 0.1 g | 0 g | 1 kcal |
| Olive oil, additional virgin | |||
| 0 g | 0 g | 13.5 g | 119 kcal |
| Rooster, minced (floor), breast meat | |||
| 0 g | 26.5 g | 3.3 g | 143 kcal |
| Coleslaw Combine, common values | |||
| 4.4 g | 1.5 g | 0 g | 29 kcal |
| Coconut aminos (substitute to soy sauce) | |||
| 0.8 g | 0 g | 0 g | 4 kcal |
| Lime juice, contemporary | |||
| 0.5 g | 0 g | 0 g | 2 kcal |
| Salt, sea salt | |||
| 0 g | 0 g | 0 g | 0 kcal |
| Spring onion, scallion, inexperienced onion, contemporary | |||
| 0.5 g | 0.2 g | 0 g | 4 kcal |
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