Right this moment is all about parental dysregulation- what’s is, the way it exhibits up, and the affect it has on our kids.
To have this highly effective and insightful dialog with me at present on Yoga | Delivery | Infants, I’ve Dr. Amber Thornton, a licensed Medical Psychologist and creator of A Dad or mum’s Information to Self-Regulation: A Sensible Framework for Breaking the Cycle of Dysregulation and Mastering Feelings for Mother and father and Youngsters.
Pay attention in as we unpack frequent myths round dysregulation and focus on how one can break the cycle. In case you’ve ever felt overwhelmed, anxious, or reactive as a dad or mum, this dialog presents readability, compassion, and methods that will help you really feel extra grounded and related.
On this episode, you’ll study:
- About Dr. Amber and what led her to concentrate on self-regulation and parent-child emotional dynamics
- What self-regulation is within the context of parenting
- Among the commonest indicators {that a} dad or mum is dysregulated, and will not even notice it
- How a dad or mum’s capacity to self-regulate impacts their baby’s emotional improvement
- Some frequent myths about dysregulation
- What breaking the cycle of dysregulation seems like in real-life parenting moments
- The primary steps, for a dad or mum, to acknowledge and shift emotional patterns from childhood
- The PCR technique and the way it may also help dad and mom regulate
- The way to truly break the cycle of dysregulation in a single’s household
- How a dad or mum can start to construct a every day or weekly self-regulation apply, even within the chaos of early parenting
- One closing tip or piece of recommendation Dr. Amber want to supply new and expectant dad and mom
- The place you’ll find her e book and her work
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About Dr. Amber:
Dr. Amber Thornton is a licensed Medical Psychologist and creator of ‘A Dad or mum’s Information to Self-Regulation: A Sensible Framework for Breaking the Cycle of Dysregulation and Mastering Feelings for Mother and father and Youngsters.’ Dr. Amber is a robust advocate for the psychological well being and well-being of fogeys. She loves writing and creating content material on-line that can communicate to the on a regular basis struggles of motherhood and parenthood.
Dr. Amber holds a B.S. in Psychology from The Ohio State College and Psy.D. in Medical Psychology from Wright State College College of Skilled Psychology. She’s an Ohio native who has made Washington, DC her dwelling since 2018. She loves spending time along with her husband and two youngsters.
Join with Dr. Amber:
Web site: www.dramberthornton.com
IG & YT: @dramberthornton
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