Excessive Protein Greek Yogurt Bagels (Excellent For Breakfast!)

My children are sufficiently old that they’ll make their very own breakfast now, however we nonetheless take pleasure in consuming collectively as a household. Studying the right way to prepare dinner is a good ability for youths to be taught that advantages the entire household! These easy Greek yogurt bagels are simple sufficient that even children could make them, they usually’re excellent for a fast breakfast.  

Bagels are a type of meals on retailer cabinets which can be stuffed filled with synthetic elements. And in the event you’re fortunate sufficient to have a made-from-scratch artisan bagel store close to you, they’ll get expensive. Selfmade bagels provide the possibility of getting nice style with top quality elements. They usually style so a lot better!

Greek Yogurt Bagel Substances

We don’t eat a ton of grains in our home, however I’ve integrated some natural grains into my weight-reduction plan. Some Greek yogurt bagel recipes are made with bread flour or with almond flour. This explicit recipe makes use of all-purpose natural flour. It’s simple to search out at nearly any grocery retailer. You could possibly additionally attempt Einkorn or spelt flour if you wish to play with the quantity of yogurt used.

And in the event you want a gluten-free bagel possibility, then go together with your favourite gluten-free flour mix. 

Common bagels are made with yeast to provide them some rise. These are a lot sooner to make since they skip the yeast and the rising time. Greek yogurt is of course acidic and reacts with the baking powder to provide the dough that acquainted bagel texture. 

I exploit an egg wash on prime to provide the bagels a greater texture and coloration. Nevertheless, if it is advisable to keep away from eggs, you possibly can omit them and make the bagels with out. 

How To Use Greek Yogurt Bagels

Greek yogurt bagels are very easy to whip up, however I’ll usually make a batch the night time earlier than. Strive them together with breakfast or as a part of a breakfast sandwich. We like toasting them for sandwiches or consuming them slathered with some grass-fed butter or cream cheese. 

In addition they make nice BLTs, sausage egg and cheese sandwiches, or attempt some sliced meat, cheese, and lettuce for lunch. My children like these a lot, they had been all gone earlier than they’d even cooled! 

Completely different Bagel Taste Choices 

You possibly can actually play with the bottom recipe and make plenty of totally different bagel flavors. Listed below are a few of our favorites!

• All the things Bagel – Sprinkle every little thing seasoning on prime earlier than baking.
• Cinnamon Raisin – Add 1 TBSP coconut sugar, ½ tsp cinnamon, and  ? cup raisins to the dough.
• Garlic & Herb – Add 1 tsp dried Italian seasoning and  ½ tsp garlic powder.
• Cheddar Chive – Fold in ½ cup shredded cheese and 1 tbsp chopped chives.
• Jalapeño Cheddar – Fold in 1–2 finely diced jalapeños (seeds non-compulsory)  and ½ cup shredded cheddar.

What Sort of Yogurt Ought to I Use? 

Greek yogurt is of course thicker and better in protein than common yogurt. I choose to make use of entire milk or full-fat Greek yogurt in these to provide the dough a greater texture. You should use no-fat or 2% Greek yogurt, however the dough received’t be fairly nearly as good

How A lot Protein is in Greek Yogurt Bagels?

The protein content material is a bit of over 11 grams of protein per bagel in the event you use natural wheat flour. Gluten-free flour blends will fluctuate of their protein content material.

Cooking and Storage Ideas

These bake within the oven in about 22-26 minutes. It’s also possible to use the air fryer and prepare dinner them at 350 levels for 10-12 minutes or simply till they begin to flip golden brown. 

Their shelf life is about 3 days when saved in an hermetic container. In addition they style simply nearly as good the subsequent day and you’ll freeze them for later.

What are your favourite bagel flavors? Depart a remark and tell us!