I can’t depend the quantity of instances freezer meals have saved the day! There’s actually nothing higher than grabbing an entire meal from the freezer, thawing it, and making it multi function pot — particularly on busy weeknights. These 4 high-protein freezer meals all pack AT LEAST 20g of protein per serving, and are all recipes that the group and I like to make for our family members — the reward of nourishing meals is all the time a good suggestion ❤️.
They’re good for an anticipating mother, a sick pal/member of the family, or for meal-prep dinners to maintain readily available throughout busy weeknights. Each single certainly one of these freezer meals can all be made rapidly, simply and with components you may be ok with.
- Every recipe serves 6 folks.
- They are often prepped by merely dumping the components in gallon-sized baggage.
- There may be little to no effort wanted after thawing.
- They may final within the freezer for as much as 3 months.
4 Excessive-Protein Freezer Meals
- Range high taco turkey chili: This chili is tremendous easy, however doesn’t skimp on taste! Filled with 3 totally different kinds of beans, and so scrumptious served with tortilla chips, a dollop of Greek yogurt and shredded cheese. Add some sliced jalapeños in the event you like issues spicy!
- Range high chickpea vegetable curry: Made with each a curry simmer sauce and coconut milk, this chickpea veggie curry is creamy, flavorful and, after all, veggie-packed! This can be a nice recipe to make for any vegetarian associates. I serve mine with rice and naan.
- Prompt Pot beef stew: The Prompt Pot is the GOAT for tenderizing beef rapidly (and fully hands-off for you!). You’ll love this basic beef stew if you’re craving one thing cozy in the course of the colder months.
- Gradual cooker Italian rooster gnocchi soup: This soup requires boneless, skinless rooster thighs that cook dinner up good and evenly within the sluggish cooker. You’ll shred them earlier than serving for yummy rooster in each chew. As a result of gnocchi is so hearty, it gained’t over cook dinner within the sluggish cooker. I wish to serve mine with crusty bread!
Excessive-Protein Freezer Meals Vitamin Info
Every of those recipes pack between 20g and 47g of protein per serving — can I get a heck sure?!
Taco turkey chili diet per serving:
- 47g protein
- 533 energy
- 83g carbs
- 28g fiber
- 4g fats
- 8g sugar
Chickpea vegetable curry diet per serving:
- 20g protein
- 575 energy
- 62g carbs
- 14g fiber
- 31g fats
- 9g sugar
Italian rooster gnocchi soup diet per serving:
- 28g protein
- 321 energy
- 40g carbs
- 6g fiber
- 6g fats
- 4g sugar
Beef stew diet per serving:
- 26g protein
- 294 energy
- 19g carbs
- 4g fiber
- 14g fats
- 2g sugar
Learn how to Make These Excessive-Protein Freezer Meals
I like to begin off by writing the title and date of the recipe onto a freezer-safe, gallon-size bag with a everlasting marker. This can forestall you from forgetting what’s inside and when it was made! The wonderful thing about all 4 of those recipes is that the components that go into the luggage are all uncooked, making it tremendous easy to organize.
When you’ve acquired all the components into the freezer bag, it’s time to take away as a lot air out of the bag as potential. This half is essential as a result of if any air will get trapped within the bag, you danger freezer burn. So, simply rigorously push out as a lot air as you may earlier than sealing the bag tightly.
Since you need all of those high-protein freezer meals to cook dinner evenly, you’ll wish to thaw what’s within the bag fully. This can keep away from any sort of food-borne micro organism from the meat. Thawing choices embody:
- Thawing within the fridge in a single day.
- Thawing on the countertop after which underneath working water.
As soon as thawed, you may pour the contents of the bag into both a sluggish cooker, Prompt Pot or a big pot on the stovetop (relying on the strategy the recipe requires within the recipe card beneath). Cook dinner in keeping with recipe directions, and luxuriate in!
Extra Freezer Meals
Excessive-Protein Taco Turkey Chili (Range Prime)
Excessive-Protein Chickpea Vegetable Curry (Range Prime)
Excessive-Protein Italian Rooster Gnocchi Soup (Gradual Cooker)
Excessive-Protein Beef Stew (Prompt Pot)
Excessive-Protein Taco Turkey Chili
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Freezer Directions: Add the bottom turkey to the underside of a gallon sized freezer bag, break the turkey up into chunks. Add the remainder of the components to the bag and take away air from the bag and seal it. Gently combine all the components collectively. Freeze for as much as three months.
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Thawing Directions: Take away the chili from the freezer and let it thaw within the fridge in a single day. Choice to run the bag underneath luke heat water for a couple of minutes to begin the thawing course of.
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Cooking Directions: Pour the chili into a big pot and canopy. Cook dinner over low warmth till you’ll be able to break up the components with a spatula. Add the remaining salt. Carry to a delicate boil over medium/excessive warmth, simmer for 6-8 minutes, stirring periodically. Ensure the turkey is cooked and switch warmth to low and simmer for 5-10 minutes. If the chili is just too thick, add as much as one cup of beef broth. Serve instantly and high with non-compulsory Greek yogurt, cheddar cheese, and cilantro.
Excessive-Protein Chickpea Vegetable Curry
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Freezer Directions: Add all the components to the bag and take away air from the bag and seal it. Gently combine all the components collectively. Freeze for as much as three months.
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Thawing Directions: Take away the curry from the freezer and let it thaw within the fridge in a single day. Choice to run the bag underneath luke heat water for a couple of minutes to begin the thawing course of.
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Cooking Directions: Pour the curry into a big pot and canopy. Cook dinner over low warmth till you’ll be able to break up the components with a spatula. Carry to a delicate boil over excessive warmth. Flip to simmer and permit the liquid to scale back for 10-Quarter-hour. Serve with a squeeze of contemporary lime juice, over rice, with naan, or as desired.
Excessive-Protein Italian Rooster Gnocchi Soup
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Freezer Directions: Add all of the components, minus the rooster broth, to a freezer-safe gallon bag. Let the air out of the bag and seal. Gently combine all the components collectively. Freeze for as much as three months.
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Thawing Directions: Take away the rooster from the freezer and let it thaw within the fridge in a single day. Choice to run the bag underneath luke heat water for a couple of minutes to begin the thawing course of.
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Cooking Directions: Pour the rooster and broth into the sluggish cooker and cook dinner on excessive for 4 hours or on low for 8 hours. Ensure the rooster reaches the interior temperature of 165ºF. Take away the rooster from the sluggish cooker and shred. Switch it again to the sluggish cooker and switch warmth on the sluggish cooker to heat. Serve by itself or with crusty bread.
Excessive-Protein Beef Stew
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Freezer Directions: Add all of the components, aside from the broth, to a freezer-safe gallon bag. Let the air out of the bag and seal. Gently combine all the components collectively. Freeze for as much as three months.
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Thawing Directions: Take away the meat stew from the freezer and let it thaw within the fridge in a single day. Choice to run the bag underneath luke heat water for a couple of minutes to begin the thawing course of.
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Cooking Directions: Pour the components into the Prompt Pot and add 1 cup of broth. Cowl and cook dinner on excessive strain for half-hour after which enable the strain to naturally launch for 20 minutes. Launch the remainder of the strain and uncover the pot. Serve instantly by itself or over mashed potatoes.
- In the event you thaw within the fridge in a single day, maintain the bag on 1 / 4 sheet pan or massive bowl in case of leaks. Moreover, in the event you run the bag underneath heat water to thaw, verify it periodically to make sure there aren’t any holes.
- Taco turkey chili diet per serving: 47g protein, 533 energy, 83g carbs, 28g fiber, 4g fats, 8g sugar.
- Chickpea vegetable curry diet per serving: 20g protein, 575 energy, 62g carbs, 14g fiber, 31g fats, 9g sugar.
- Italian rooster gnocchi soup diet per serving: 28g protein, 321 energy, 40g carbs, 6g fiber, 6g fats, 4g sugar.
- Beef stew diet per serving: 26g protein, 294 energy, 19g carbs, 4g fiber, 14g fats, 2g sugar.
Vitamin data is routinely calculated, so ought to solely be used as an approximation.
