This unimaginable creamy, high-protein Black Bean Dip is made with Greek yogurt and baked till bubbly with melty cheddar cheese. It’s good for events, snacks, or household dinners—and filled with fiber and taste!
Why We Love This Black Bean Dip
This Excessive Protein Black Bean Dip is the final word wholesome get together snack that even choosy eaters will love! It’s creamy, tacky, and stuffed with daring, zesty taste—due to lime, cumin, and chili powder. We love that it’s made with Greek yogurt as an alternative of bitter cream, including a giant increase of protein whereas maintaining it gentle and nutritious.
- Protein-packed from Greek yogurt and black beans
- Creamy, tacky, and stuffed with taste—with out heavy bitter cream
- Straightforward to make forward and reheat for snacks or events
- Child-friendly and veggie dip-approved
Whether or not you’re serving it at a game-day gathering, after-school snack time, or as a fast aspect for taco evening, this dip all the time disappears quick. Pair it with tortilla chips, crisp veggies, and even whole-grain crackers for a crowd-pleasing, good-for-you dip everybody will devour.
Components:
- Black beans
- Greek yogurt
- Recent limes
- Cumin, chili powder + sea salt
- Cilantro
- Cheddar Cheese
Suggestions & Recommendations
- For a spicier dip, add a splash of cayenne pepper or a number of tablespoons of diced jalapeño.
- Make forward: Put together and refrigerate as much as 24 hours earlier than baking.
- Texture tip: Need it chunkier? Mix solely half of the beans and mash the remainder by hand.
- Garnish concepts: High with diced tomatoes, inexperienced onions, or a sprinkle of cotija cheese earlier than serving.
Substitutions
- Cheese: Swap cheddar for Monterey Jack, pepper jack, or a Mexican mix.
- Yogurt: Use gentle bitter cream should you don’t have Greek yogurt.
- Beans: Strive pinto or refried beans for a distinct taste twist.
- Dairy-Free: Use dairy-free yogurt and cheese alternate options for a vegan model.
Searching for Extra Scrumptious Dip Recipes?
Excessive Protein Black Bean Dip
This unimaginable creamy, high-protein Black Bean Dip is made with Greek yogurt and baked till bubbly with melty cheddar cheese. It’s good for events, snacks, or household dinners—and filled with fiber and taste!
Servings: 4 servings
Energy: 215kcal
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Preheat oven to 400℉. Spray an 8×8 baking pan with cooking spray.
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Drain beans then rinse in a strainer.
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Add beans, Greek yogurt, lime juice, and spices to a meals processor or blender.
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Course of till clean, then style and regulate seasonings as desired.
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Stir in 1/2 cup cheddar cheese. Spoon into your baking dish and sprinkle with remaining cheese.
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Bake for quarter-hour or till the cheese is effervescent on high. Serve with tortilla chips, and carrot and celery sticks. Get pleasure from!
**I extremely suggest shopping for a block of cheese and shredding it your self. It should soften significantly better and provide you with a greater texture and taste than the pre-shredded cheese.
Energy: 215kcal | Carbohydrates: 7g | Protein: 14g | Fats: 15g | Saturated Fats: 9g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Ldl cholesterol: 45mg | Sodium: 595mg | Potassium: 88mg | Fiber: 1g | Sugar: 2g | Vitamin A: 619IU | Vitamin C: 10mg | Calcium: 362mg | Iron: 1mg
