In this episode, Tina talks about how her views have modified on matters like hormone alternative remedy (HRT), post-workout vitamin, consuming gluten and dairy, fats loss diets, adrenal cocktails, and dietary supplements. She shares what she’s discovered by private expertise, purposeful testing, and dealing with specialists.
Right here’s what you’ll study:
- My HRT mistake that backfired and the strategy that lastly labored
- Why I ended consuming protein shakes after exercises (and what I do now)
- The reality about gluten and dairy and who really wants to chop them
- The fats loss macro technique I believed in and why I’ve utterly shifted my strategy
- Why I don’t love dietary supplements and the few which are really value it
- Why adrenal cocktails aren’t a magic repair (and what your physique actually wants)
- How chasing soreness and sweat sabotaged my progress and what I do as an alternative
Lean Summer time Answer begins Monday, July seventh
https://carrots-n-cake.mykajabi.com/LSS
The Peter Attia Drive: Ladies’s sexual well being, menopause, and hormone alternative remedy (HRT) | Rachel Rubin, M.D.
https://podcasts.apple.com/us/podcast/womens-sexual-health-menopause-and-hormone/id1400828889?i=1000708059382
Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use purposeful testing and a customized strategy to vitamin to assist ladies discover stability inside their diets whereas reaching their physique composition objectives.
