On this episode, Tina chats with Keri Manti, a energy and vitamin coach, who shares her sensible method to sustainable fats loss, energy coaching, and navigating perimenopause and menopause. She emphasizes the significance of simply beginning and staying constant with out falling into the lure of perfectionism. The dialog covers the importance of sticking to fundamental, boring habits for long-term success, the affect of perimenopause on well being, and lifelike methods for sustaining a wholesome way of life. Keri additionally highlights the significance of understanding food regimen and motion, alongside correct use of the dimensions to trace progress with out getting discouraged.
Right here’s what you’ll study:
Keri’s “simply begin” philosophy and the way small actions construct momentum
How overthinking meals and exercises is holding you again
What really drives fats loss (and what doesn’t)
The boring however highly effective habits most girls ignore
How one can cease white-knuckling diets and benefit from the course of
The missed fats loss foundations ladies miss
Why blaming hormones gained’t remedy the actual drawback
What’s improper with every day step targets and a wiser different
How one can use the dimensions with out letting it derail your progress
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use useful testing and a personalised method to vitamin to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.
