In this episode, Tina chats with grownup sleep and useful well being coach Kelly Murray to unpack the true causes girls battle with sleep throughout perimenopause and menopause. Kelly opens up about her lifelong battle with sleep and the way it led her to grow to be a sleep coach. She breaks down how shifting hormones, particularly declining progesterone and estrogen, instantly have an effect on sleep high quality in midlife. You’ll hear sensible, science-backed methods to cease racing ideas and late-night rumination, assist blood sugar stability and liver well being for deeper sleep, enhance sleep hygiene and stress resilience, and higher perceive the position of hormone alternative remedy and key dietary supplements. In the event you’re waking up at 3 a.m., dragging by way of the day, or really feel like your sleep is sabotaging your well being objectives, this episode is a must-listen.
Right here’s what you’ll study:
- The sneaky cause sleep will get worse in perimenopause
- Why you retain waking up between 1–3 AM and what your physique’s making an attempt to let you know
- How hormones, blood sugar, and your liver are messing along with your sleep
- Tried all the things? Actual options for getting again to sleep
- Methods to cease the racing ideas and funky down from night time sweats
- Are you staying up late on objective (“revenge bedtime procrastination”)
- Greatest dietary supplements for deeper, extra restorative sleep
- What a “excellent” bedtime routine truly appears like
- Can’t get away from bed? Right here’s what’s actually happening
Be a part of beta testing and check FREE exercises:
https://carrotsncake.package.com/lss-beta
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: @carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/person/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use useful testing and a personalised method to diet to assist girls discover stability inside their diets whereas reaching their physique composition objectives.
Join with Kelly Murray:
Https://kellymurrayadultsleep.com
Youtube: https://www.youtube.com/@kellymurrayadultsleepcoaching
Instagram: Https://instagram.com/kellymurrayadultsleep
About Kelly Murray:
Kelly Murray is a sleep coach for ladies over 35 who’re making an attempt to life their finest life . . . if solely they may get some sleep.
As a licensed Grownup Sleep Coach and Useful Diagnostic Vitamin – Practitioner, she helps girls get to the foundation reason behind their sleep points, by utilizing lab testing and stress resilience methods.
She has been featured on quite a few media retailers, resembling GOOP, Properly + Good, WGN, FOX Chicago, NBC Chicago, The Washington Publish, WSJ, The TodayShow.com and Forbes.
She can be an award-winning pediatric sleep guide, she has constructed her personal profitable enterprise and group and helped over 1,000 households worldwide.
