In this episode, Tina chats with Kim Shapira, a celeb dietician and founding father of the Kim Shapira Technique. Kim shares her journey from being a sick baby to a purposeful diet skilled, emphasizing the significance of understanding emotional triggers associated to meals. She outlines her six easy guidelines for sustainable well being, overlaying matters like aware consuming, applicable meals parts, hydration, and sleep. The dialog additionally dives into intestine well being, the pitfalls of crash weight-reduction plan, and fostering a optimistic relationship with meals and the dimensions.
Right here’s what you’ll be taught:
- Why meals is greater than gas
- 6 easy guidelines for higher well being
- Probably the most difficult rule and why individuals wrestle with it
- Why feeling secure issues for well being and weight reduction
- The true that means of “eat what you’re keen on” and easy methods to discover stability with out meals guidelines or restriction
- The connection between undereating, bloating, and constipation
- Rethinking and bettering your relationship with the dimensions
This Is What You’re Actually Hungry For: https://rstyle.me/+6q7mC-oO1C03_Mo–8IXwg
Join with Tina Haupert:
https://carrotsncake.com/
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Instagram: @carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/person/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use purposeful testing and a customized method to diet to assist girls discover stability inside their diets whereas attaining their physique composition targets.
Join with Reed Davis:
https://www.kimshapiramethod.com/
LinkedIn: linkedin.com/in/kim-shapira
TikTok: https://www.tiktok.com/@kimshapiramethod
Fb: fb.com/kimshapiramethod
Twitter: twitter.com/kimshapira
Instagram: instagram.com/kimshapiramethod
About Kim Shapira:
Kim Shapira M.S., R.D. is a celeb dietitian, dietary therapist, and creator, with a Bachelor of Science in Kinesiology from Tulane College and a Grasp’s diploma in Human Metabolism and Scientific Vitamin from Boston College. Kim has spent over 25 years serving to individuals drop some pounds and maintain it off (with a large emphasis on protecting it off), each in her personal Los Angeles apply, in hospitals, sports activities clinics, dependancy facilities, and universities. When she’s not serving to her shoppers take again their relationship with meals, she is a spouse and mom of three youngsters and three pups. Kim typically seems as a visitor skilled for Yahoo!, Simply Jenny, Sky Information, Vainness Honest, Pop Sugar, and Podcasts, and will likely be completely satisfied to pop in and be a visitor speaker in your e book golf equipment.
