On this episode, Tina chats with Laura Ligos—Registered Dietitian and the voice behind The Sassy Dietitian—for actual speak on what it really means to nourish your physique. Laura shares her private journey {and professional} insights on the often-overlooked indicators of undernourishment, the highly effective position of micronutrients, and tips on how to discover the best stability between complete meals and dietary supplements. They discover why true well being isn’t about shrinking your physique—however about fueling it properly, constructing energy, and feeling your greatest. Should you’re bored with restrictive traits and prepared for real looking, sustainable change, this episode is for you.
Right here’s what you’ll study:
Why chasing a smaller physique may be holding you again
Sneaky indicators you’re undernourished (however don’t notice it)
The hidden cause so many ladies wrestle with micronutrient deficiencies
Entire meals vs. dietary supplements—tips on how to strike the best stability
The reality about multivitamins and greens powders—value it or a waste of cash?
eat extra with out the worry of gaining weight
Therapeutic earlier than weight reduction—what it actually means (and why it issues)
“Pay to play” and why fueling proper modifications the whole lot
Join with Tina Haupert:
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/person/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use purposeful testing and a customized method to vitamin to assist girls discover stability inside their diets whereas reaching their physique composition targets.
Join with Laura Ligos:
www.thesassydietitian.com
Instagram: https://www.instagram.com/thesassydietitian/
Youtube: https://www.youtube.com/channel/UCl89ymID5SNSHNiMc6OyOQg
Pinterest: https://www.pinterest.com/thesassydietitian/
Fb: https://www.fb.com/TheSassyDietitian/
About Laura Ligos:
Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a meals first method and focuses on optimizing the well being and wellness of lively girls. She has a Bachelor of Science in Diet Sciences from Cornell College and went on to finish her Dietetic Internship and MBA at Dominican College. She began her personal non-public follow & model “The Sassy Dietitian” to assist be a reputable useful resource for these trying to enhance their relationship with meals and optimize general well being with out restrictive diets. You may join along with her on Instagram @thesassydietitian or on her web site at www.thesassydietitian.com.
