In this episode, Tina dives into the most important frustrations girls face when their food plan and exercises aren’t delivering leads to perimenopause and menopause. She breaks down how neglected components like insulin sensitivity, blood sugar stability, thyroid perform, and intestine well being can stall fats loss—and why fixing these points makes weight reduction simpler and extra sustainable. Tune in to learn the way constructing a powerful metabolic basis and understanding key hormones like insulin and cortisol can get you actual outcomes!
Right here’s what you’ll be taught:
- Why your outdated food plan and exercise routine aren’t working anymore
- The metabolism errors protecting you caught (and infected)
- How hormones like insulin, cortisol, and thyroid affect fats loss
- The #1 purpose low-calorie diets backfire in perimenopause
- Why constructing a stable metabolic basis first is non-negotiable
- What you should concentrate on earlier than coming into a fats loss part
- The position of stress, minerals, and nourishment in physique composition modifications
FREE PERIMENOPAUSE TRAINING: STARTS MARCH 6TH
https://carrotsncake.ck.web page/5909f18b13
Enrollment for Match + Fueled opens Monday, March 17 for simply 4 days: https://carrots-n-cake.mykajabi.com/match+fueled
Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use useful testing and a customized strategy to diet to assist girls discover stability inside their diets whereas attaining their physique composition objectives.
