In this episode, Tina welcomes again Jennifer Woodward, an FDN practitioner, Carrots ‘N’ Cake coach and writer of a brand new ebook, “Simple Perimenopause: The Important Information to Trendy Midlife”. They talk about varied points of perimenopause, together with its affect on hormones, frequent signs like mind fog and temper swings, and the function of continual stress. Jennifer shares sensible recommendation on addressing these points by means of way of life adjustments, habits, and focused diet. The episode emphasizes the significance of correct nourishment, stress administration, and understanding the physique’s wants throughout this transitional part.
Right here’s what you’ll be taught:
- Indicators You’re Pushing Too Onerous—And How It’s Affecting Your Well being
- The Hidden Hyperlink Between Cortisol, Insulin, and Weight Acquire
- Stomach Fats in Perimenopause: The Actual Trigger and How one can Repair It
- Surprising Indicators of Continual Stress You May Be Ignoring
- Mind Fog? Right here’s Why It Occurs—and How one can Enhance It
- Temper Swings, Rage, and Perimenopause—What’s Actually Going On
- “Striving Fatigue”—Is It Preserving You Caught in Your Weight Loss Journey?
- Are You Consuming Sufficient? Why 1,500 Energy Gained’t Minimize It in Perimenopause
- The One Mineral That Can Scale back Cravings and Assist You Lose Weight
- Dietary supplements: Huge Guarantees, Irritating Outcomes—What Truly Works?
- Sleep Struggles, Night time Sweats, and the Surprising Culprits
FREE PERIMENOPAUSE TRAINING: STARTS MARCH 6TH
https://carrotsncake.ck.web page/5909f18b13
Purchase Simple Perimenopause on Amazon:
https://rstyle.me/+kOpab8w4pvQoM-yf3rMGQA
Submit your evaluate screenshot to https://www.instagram.com/jennifer_woodward_wellness/
Ep247: How Leptin, Cortisol & Insulin Influence Your Weight Loss & Sleep: https://podcasts.apple.com/us/podcast/ep247-how-leptin-cortisol-insulin-impact-your-weight/id1539296304?i=1000672200746
Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her group use useful testing and a personalised strategy to diet to assist girls discover steadiness inside their diets whereas attaining their physique composition objectives.
