This Egg Roll in a Bowl recipe takes your favourite egg roll substances—floor meat, crunchy cabbage and carrots, and a wealthy, savory sauce—and turns them into a straightforward, low-carb meal. It’s much less work than wrapping egg rolls, reheats properly, and is prepared in lower than half-hour!
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Lower the carbs by making your egg roll in a bowl!
I like Air Fryer Egg Rolls, however I don’t at all times have the persistence to roll them. Egg roll in a bowl to the rescue!
- Consider this recipe as a deconstructed egg roll—fast and straightforward, and prepared in simply half-hour as a result of we skip the rolling and frying.
- As if that’s not sufficient, egg roll in a bowl is low carb and full of protein and veggies. Now, we are able to have egg rolls on a regular basis, anytime—and that’s a phenomenal factor.
Should you’re all about Asian-inspired dishes, don’t miss two of my different favourite “bowls”: Korean Beef Bowl and this Sushi Bowl Recipe.
5 Star Overview
“Love this dish, I’ve continued to make it a number of occasions and it by no means disappoints. My complete household loves it, even my younger kids. Easy, simple, wholesome, and quick to place collectively.”
— Carissa —
Key Elements
You’ll discover the complete checklist of substances within the weblog publish under, however listed here are some notes to remember.
- Floor Turkey. You may swap floor hen, lean floor beef, or preserve it basic with pork, which is what you usually discover in egg rolls.
- Broccoli Slaw. Broccoli slaw (much like common cabbage coleslaw combine however with shredded broccoli added) brings a pleasant crunch that replaces the standard crispy, fried egg roll wrapper, plus it’s SO FAST to make use of. I find it irresistible Cabbage Stir Fry too.
- Mushrooms. Mushrooms add necessary umami. They’re finely chopped, so that you’ll hardly style them.
- Chili Paste. To offer this simple egg roll in a bowl recipe simply the correct amount of kick. Sriracha sauce or crushed crimson pepper flakes are additionally appropriate alternate options for chili paste.
- Sesame Oil. GAME CHANGER proper right here. A drizzle of this golden nectar from sesame seeds provides an intense, nutty taste to any Asian-inspired recipe.
Recipe Variations
- To Make Whole30, Paleo, or Keto. For a keto, paleo, and Whole30 egg roll in a bowl, swap coconut aminos for the soy sauce and arrowroot starch for the cornstarch. Serve with cauliflower rice. Or serve it in lettuce cups like Lettuce Wraps.
- To Make Vegetarian. For a vegetarian or vegan egg roll in a bowl, swap the meat for crumbled extra-firm tofu. Press the water out of the tofu first, then crumble it proper into the blending bowl with the soy sauce and cornstarch. You would additionally add Air Fryer Tofu or Baked Tofu.
- To Make Gluten Free. Use tamari or coconut aminos as an alternative of soy sauce.
Who wants the wrappers?! This egg roll in a bowl recipe skips the carbs and the trouble, delivering a one-pan dinner carried out in beneath half-hour!
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- 3 tablespoons low-sodium soy sauce* divided (see be aware)
- 1 teaspoon cornstarch (use arrowroot starch to make Paleo, Whole30, or Keto)
- 16 ounces 90% or 93% lean floor turkey (to make vegetarian, swap crumbled extra-firm tofu; press it dry first)
- 8 ounces cremini mushrooms
- 3 cloves garlic
- 1 small bunch inexperienced onions divided
- 1 tablespoon canola oil, grapeseed oil, or related neutrally flavored high-temperature cooking oil (olive oil will smoke, so I counsel one among these different oils as an alternative)
- 1 (12-ounce) bag broccoli coleslaw
- 1 cup grated carrots freshly grated from peeled carrots or store-bought
- 1 tablespoon recent ginger minced (or one teaspoon floor ginger, although the flavour will probably be much less vivid)
- 1 tablespoon rice vinegar
- 2 teaspoons recent chili paste (sambal oelek) or sizzling sauce of alternative plus further to style
- 2 teaspoons sesame oil
- ¼ teaspoon floor black pepper
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In a medium mixing bowl, whisk collectively 1 tablespoon of soy sauce and cornstarch with a fork. Add the turkey, breaking up the meat and stirring to coat with the sauce. Let marinate for 10 minutes.
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In the meantime, chop the mushrooms very finely and mince the garlic. Thinly slice the inexperienced onions. If any of your different substances should not but prepped, do it now.
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Warmth a wok or massive, deep sauté pan over excessive warmth. Add the oil and swirl to coat. Add the marinated turkey and cook dinner, breaking the meat into small bits with a heatproof spatula, till it is not pink and totally cooked by way of, about 5 minutes.
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Add the inexperienced onions (reserve a small handful for serving) and mushrooms.
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Cook dinner till the mushrooms soften, about 2 further minutes.
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Scale back the warmth to medium-low. Add the broccoli coleslaw, carrots, ginger, and garlic to the combination. Stir-fry for two minutes, till the greens are softened.
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Add the rice vinegar, chili paste, sesame oil, black pepper, and remaining 2 tablespoons soy sauce, then stir to mix. Proceed to cook dinner for 1 further minute. Style and add further soy sauce, sizzling sauce, or black pepper as desired. Scoop into serving bowls (over brown rice, quinoa, or cauliflower rice if desired). Serve sizzling, sprinkled with further inexperienced onions.
- *INGREDIENT NOTE: Use coconut aminos to make this egg roll in a bowl Keto, Paleo, Whole30, or gluten free. Tamari is one other appropriate different for these needing a gluten-free egg roll in a bowl with out soy sauce.
- TO STORE: Retailer the egg roll filling in an hermetic storage container within the fridge for as much as 4 days. You may retailer the rice by itself or portion all the pieces collectively into particular person serving containers for a meal-prep method.
- TO REHEAT: Rewarm leftovers within the microwave or in a wok over medium-low warmth. I discover the leftovers lose a few of their zip, so I wish to high mine with just a few shakes of additional soy sauce.
- TO FREEZE: Place leftovers in an hermetic, freezer-safe storage container and freeze for as much as 3 months. Let thaw in a single day within the fridge, then reheat as directed above.
Serving: 1(of 4), about 1 1/2 cups with out riceEnergy: 263kcalCarbohydrates: 9gProtein: 24gFats: 15gSaturated Fats: 3gPolyunsaturated Fats: 5gMonounsaturated Fats: 6gTrans Fats: 1gLdl cholesterol: 84mgPotassium: 664mgFiber: 2gSugar: 3gVitamin A: 5495IUVitamin C: 4mgCalcium: 57mgIron: 2mg
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