These crunchy Oven Roasted Peas are a simple, wholesome snack your entire household will love! Made with simply three components, they’re crunchy, savory, and excellent for lunchboxes or after-school munching.
Crunchy Roasted Peas: A Easy, Wholesome & Tasty Snack
If you happen to’re on the lookout for a crunchy, wholesome different to chips, these Roasted Inexperienced Peas are a game-changer! They’re crispy, flavorful, and constructed from a easy bag of frozen peas — no fancy components wanted. With only a drizzle of olive oil and a sprinkle of garlic salt, you’ll be able to create a snack that’s excessive in fiber and plant-based protein however nonetheless enjoyable to eat. Children love the crispy texture (and vibrant inexperienced coloration), and oldsters love how straightforward they’re to make. Whether or not you serve them as a aspect, toss them on salads, or pack them for on-the-go snacking, this fast recipe delivers large taste and crunch!
Why We Love This Recipe
- Fast, wholesome, and budget-friendly
- Excessive in plant-based protein and fiber
- Excellent for teenagers’ lunchboxes or snack time
- Naturally gluten-free and vegan
- Crunchy and satisfying — identical to chips!
Components You Must Make Crunchy Roasted Peas:
- Frozen Inexperienced Peas
- Olive Oil
- Garlic Salt
Substitutions & Variations:
- Oil: Swap olive oil for avocado oil or melted coconut oil.
- Seasonings: Attempt sea salt, paprika, onion powder, lemon pepper, or dietary yeast for a tacky taste.
- Contemporary peas: Use contemporary shelled peas if accessible — simply blanch them for two minutes and pat dry earlier than roasting.
- Spicy model: Add a pinch of cayenne or smoked paprika for somewhat warmth.
Ideas & Options:
- Dry completely: The drier the peas, the crispier they’ll get. Blot them properly with paper towels earlier than roasting.
- Use convection: In case your oven has a convection setting, use it! It helps the peas dry and crisp sooner.
- Cool fully: Let peas sit for 10–quarter-hour after baking for optimum crunch.
- Watch intently: Peas can go from golden to overdone rapidly close to the tip, so verify each couple of minutes.
- Combine it up: Attempt totally different seasonings — curry powder, chili lime, ranch seasoning, or parmesan cheese.
Storage & Make-Forward Tips:
- Retailer: Preserve cooled roasted peas in an hermetic container at room temperature for as much as 3 days.
- Re-crisp: In the event that they soften, reheat at 350°F for five–10 minutes to deliver again crunch.
- Freeze (raw): You’ll be able to season peas forward and freeze them on a tray — roast instantly from frozen when prepared!
The peas shrink to about half their dimension and so I’ve to make a HUGE batch if we wish any leftover. These are an ideal snack to make within the morning after which take with you for a day on the park, or within the automobile when you’re dropping youngsters right here and there! We hope your youngsters take pleasure in these crunchy peas as a lot as we do!
Extra Simple & Scrumptious Veggie Snacks:
Crunchy Roasted Peas
Servings: 4 servings
Energy: 87kcal
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Preheat your oven to 375 levels F.
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Permit the peas to thaw, then blot them with a paper towel to get as a lot moisture off them as attainable. You’ll be able to velocity up thawing by masking the peas in heat water for a couple of minutes.
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Place them in a bowl and add oil and garlic salt. Stir to coat evenly.
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Unfold them on a baking sheet lined with parchment paper or aluminum foil.
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Bake within the oven for half-hour, then shake and stir them round to ensure they’re cooking evenly.
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You’ll be able to attempt them at this level to see if they’re crunchy sufficient for you. In the event that they want extra time return to the oven for increments of quarter-hour till they’re good and crunchy. I often bake mine for 45 minutes whole to get them crunchy sufficient.
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Let cool earlier than serving. Get pleasure from!
Energy: 87kcal | Carbohydrates: 12g | Protein: 5g | Fats: 2g | Saturated Fats: 0.3g | Polyunsaturated Fats: 0.4g | Monounsaturated Fats: 1g | Sodium: 586mg | Potassium: 208mg | Fiber: 5g | Sugar: 5g | Vitamin A: 651IU | Vitamin C: 34mg | Calcium: 22mg | Iron: 1mg
