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jueves, julio 10, 2025

Cilantro Lime Rooster with Mango Salsa


This Cilantro Lime Rooster is served subsequent to a deliciously candy mango salsa with do-it-yourself crema. It’s low-carb, high-protein, and filled with summer time flavors because of the colourful fruit and contemporary herbs. 

This was certainly one of my first-ever viral recipes on Match Foodie Finds. So lots of you will have seen this video on Fb and made this meal through the years. It makes my coronary heart so joyful 🥰

There may be nothing my husband, Mark, loves greater than once I make this rooster meal prep for us for lunches for the week. The cilantro lime rooster, the mango salsa! The do-it-yourself crema! And the most effective half? It may be eaten scorching or chilly! Make a double batch for meal prepping via the complete week. 

To make this cilantro lime rooster as a meal prep recipe, merely marinate the rooster, whip up the mango salsa, and a straightforward batch of rice (I wish to make a giant batch within the On the spot Pot!), and don’t neglect the crema! I wish to hold mine separate, and pour excessive of the rooster proper earlier than serving. All that’s left to do now’s assemble your meal prep bowls, and viola — you’re scrumptious and nourishing weekly meal prep is ready to go!

  • Excessive in protein — 24g per serving!
  • GREAT for meal prep.
  • So vibrant and colourful.
  • Loaded with superb taste!

Highlight-Worthy Substances

  • Rooster thighs: We want boneless, skinless rooster thighs for this recipe, however rooster breasts will even work.
  • Diced contemporary mango: It’s mango season, folks! Recent mango provides such superb candy taste to this dish.
  • Lime juice: A squeeze of contemporary lime juice actually freshens up the rooster and brightens the flavour of the mango salsa.
  • Greek yogurt: the do-it-yourself crema has a Greek yogurt base, which provides tartness to the sauce. Blended cottage cheese would additionally work.

Discover the listing of full components within the recipe card beneath.

Raw marinated chicken pieces with herbs placed in a black cast iron skillet on a light countertop, perfect for easy chicken meal prep.

How you can Make Cilantro Lime Rooster with Mango Salsa

  1. Put together the rooster marinade: Add the marinade components to a bowl and whisk the components collectively till mixed. Add the rooster and flip the rooster over just a few instances to verify it’s fully coated within the marinade. Cowl and refrigerate for no less than half-hour and as much as in a single day for optimum taste. 
  2. Put together the mango salsa: Add the entire components for the mango salsa to a bowl and blend to mix. Straightforward peasy. My mango guacamole would even be scrumptious!
  3. Mix the crema: Add the entire components for the crema to a small blender and mix till clean. 
  4. Cook dinner the rooster: Warmth 1-2 tablespoons of avocado oil in a big skillet over medium warmth. When the oil is scorching, add the rooster thighs to the oil. Sear the rooster on both sides or till the interior temperature reaches 165ºF. You can even make these rooster thighs on the grill.
  5. Assemble and luxuriate in! Serve the rooster topped with mango salsa and crema. ENJOY!

Serving Options

I like serving this dish atop white rice, after which clearly paired with the mango salsa and do-it-yourself crema. It’s excellent for serving a big group on these summer time nights on the cabin.

A glass bowl filled with chopped red onion, red and green bell pepper, mango, jalapeño, and cilantro sits with a gold spoon on a light surface—perfect for adding freshness to your next chicken meal prep.

High Ideas for Cilantro Lime Rooster

This recipe will keep good in your fridge for as much as 4 days.

We advocate getting glass meal prep containers to simply retailer and transport your meals. When you plan on conserving this meal prep for longer than 4 days, we advise freezing it.

A chicken meal prep favorite: grilled chicken slices on white rice, topped with chopped mango salsa, fresh cilantro, and a dollop of creamy herb sauce.

  • Put together the rooster marinade. Add the lime juice, avocado oil, cilantro, garlic, salt and pepper to a bowl and whisk the components collectively till mixed. Add the rooster and flip the rooster over just a few instances to verify it’s fully coated within the marinade. Cowl and refrigerate for no less than half-hour and as much as in a single day.

  • Whereas the rooster is marinating, add the entire components for the mango salsa to a bowl and blend to mix. Put aside for later.

  • Add the entire components for the crema to a small blender and mix till clean.

  • Take away the rooster from the fridge and let it sit at room temperature for 10 minutes.

  • Warmth 1-2 tablespoons of avocado oil in a big skillet over medium warmth. When the oil is scorching, add the rooster thighs to the oil. Sear the rooster for 6-9 minutes on both sides or till the interior temperature reaches 165ºF.

  • Take away the rooster from the warmth. Serve the rooster topped with mango salsa and crema.

  • Rooster thighs often are available in packages of 4 thighs or 6 thighs. This recipe will work with each.
  • I like to recommend serving this dish over long-grain white rice. Rice shouldn’t be included within the diet data.
  • This recipe was up to date in July 2025. Discover the unique recipe served with cauliflower rice and a black bean salsa HERE.

 

Serving: 1 /4, Energy: 314 kcal, Carbohydrates: 19 g, Protein: 24 g, Fats: 16 g, Fiber: 2 g, Sugar: 15 g

Diet data is mechanically calculated, so ought to solely be used as an approximation.

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