These wholesome blueberry in a single day oats are candy, creamy, and filled with blueberry taste to deliciously gasoline your morning!
5 ingredient blueberry in a single day oats
I first tried blueberry in a single day oats a few years in the past and have been having fun with them for breakfast since lengthy earlier than the idea grew to become widespread.
Over the previous decade, I’ve perfected my recipe and might say indubitably, these are the perfect blueberry in a single day oats you’ll ever attempt.
The recipe comes collectively virtually immediately, and you may eat them immediately or refrigerate in a single day for a fast and straightforward breakfast or snack the subsequent day.
When you like blueberries, you’ll love this blueberry in a single day oatmeal!
Additionally attempt these Blueberry Protein Muffins
Vitamin and well being advantages
This superfood breakfast recipe is filled with nutritional vitamins and antioxidants.
Only one single serving comprises shut to twenty% of the RDA for iron and 25% of the day by day requirement for fiber. It additionally presents potassium, calcium, and protein.
Relying on the particular elements you select, it may be dairy free, egg free, low fats, very low in saturated fats, added sugar free, and ldl cholesterol free.
The complete excessive protein recipe is beneath 300 energy.
Blueberries are often called one of many healthiest meals, with vitamin C, vitamin Okay, manganese, and anti-inflammatory properties.
Including the non-obligatory chia seeds or topping your serving with sliced bananas or recent berries offers you much more dietary advantages.
Tip: Chia seeds are nice in Banana Oatmeal Cookies
Substances
You want simply 4 to 5 elements for this extremely easy breakfast: rolled oats, blueberries, milk of alternative, non-obligatory yogurt and sugar, and a pinch of salt.
Blueberries – Contemporary or frozen blueberries work equally nicely. You might also select wild blueberries or substitute raspberries, blackberries, or diced strawberries or cherries for some or all the blueberries.
Oats – For the perfect style and chewy texture, I like to recommend quaint rolled oats.
You should use fast oats or immediate oats if these are all you could have available. I’ve by no means tried making in a single day oats with metal lower oats so can not vouch for that substitution.
To make the recipe gluten free, both search for licensed gluten free oats on the grocery retailer or change oats for an equal quantity of rolled quinoa flakes.
Milk – Use any milk in your fridge, comparable to almond milk, oat milk, or coconut milk.
For thicker in a single day oats with extra protein, omit the milk and double the quantity of yogurt within the recipe.
Yogurt – Both common or Greek yogurt is okay, together with dairy free yogurt for individuals who need vegan blueberry in a single day oats.
You may go for unsweetened or mess around with completely different flavors like vanilla, raspberry, or blueberry yogurt.
A small ripe mashed banana is a good substitution when you want to make fluffy in a single day oats with out yogurt.
Use leftover oats to make Oatmeal Muffins or Tiramisu In a single day Oats
Katie’s ideas for combine ins and toppings
Particularly in case your yogurt is unsweetened, I like to recommend including a tablespoon of sweetener, comparable to pure maple syrup or honey, or stevia to style.
For elevated fluffiness, diet, and a enjoyable texture, attempt together with a tablespoon of chia seeds or a number of teaspoons of floor flax seeds.
As a chocolate lover, I typically prefer to sprinkle on a beneficiant handful of mini darkish chocolate chips or prime my oats with Selfmade Nutella.
You can also make fantastic lemon blueberry in a single day oats through the use of lemon yogurt and stirring the zest of 1 lemon in with the opposite elements.
Or stir in a fourth teaspoon of floor cinnamon and exchange half of the blueberries with finely diced apple or one other fruit.
Add two tablespoons of cream cheese and it tastes like a home made Danish or blueberry cheesecake dessert for breakfast!
Peanut butter and jelly followers can prime their in a single day oats with a spoonful of peanut butter or almond butter, crushed peanuts, and blueberry jam.
Lastly, whereas these excessive protein in a single day oats already comprise over twenty grams of protein, you possibly can add a scoop of your favourite protein powder for a fair greater protein breakfast.
Blueberry in a single day oats recipe video
I doubled all elements to make the 2 massive servings proven the video above.
Selfmade blueberry pie filling
For blueberry oatmeal that tastes like a mixture of a blueberry muffin and blueberry pie, attempt including a number of tablespoons of blueberry pie filling to every serving.
You should use retailer purchased blueberry pie filling or my home made recipe beneath:
- 3 cups recent or frozen blueberries
- 1/4 cup water
- 1 tbsp lemon juice
- 1 3/4 tbsp cornstarch
- 1/3 cup sugar or sweetener of alternative
Stir the whole lot collectively in a small saucepan. Carry to a boil over medium warmth, then flip to low. Stir continuously for about fifteen minutes till the blueberries are tremendous tender and the sauce thickens. Take away from the warmth and luxuriate in.
This recipe was tailored from my Selfmade Cherry Pie Filling.
The way to make the perfect blueberry in a single day oats
The first step: Whisk all elements collectively besides the blueberries.
When you choose the feel of blended in a single day oats, you possibly can pulse a number of occasions in a small blender or with an immersion blender.
Step two: Fastidiously stir within the berries. I prefer to solely stir in half now, reserving the opposite half for the highest on the finish.
Step three: Both take pleasure in your creamy chilly oats immediately, or refrigerate them in a single day in a tightly lidded container or mason jar.
Step 4: When able to eat, merely take off the lid and add garnishes of alternative and serve with a spoon.
Do you eat in a single day oats sizzling or chilly?
There isn’t any one appropriate strategy to take pleasure in this recipe. It’s completely a private desire as as to if you want sizzling oatmeal or chilly oatmeal within the morning.
For warm in a single day oats, warmth them up in a microwave secure dish. Or warmth in a small saucepan on the range prime.
I choose chilly in a single day oats in each the winter and summer time, straight from the fridge and typically topped with Coconut Ice Cream.
Blueberry oatmeal meal prep
As written, this can be a single serving recipe. It’s excellent for individuals who stay alone or need one straightforward breakfast with no leftovers to retailer.
Nonetheless in case you are feeding a household or meal prepping for the week, you possibly can scale the recipe up to suit your wants.
Merely double, triple, or quadruple (or extra) all the blueberry in a single day oat elements based mostly in your most well-liked yield.
Mix the whole lot in a big mixing bowl, then portion into particular person mason jars or meal prep containers.
Retailer leftovers lined within the fridge for as much as 5 days or within the freezer for as much as two months. Thaw absolutely and reheat earlier than serving.
- 1/2 cup rolled oats
- 1/2 cup yogurt or mashed banana
- 1/2 cup milk of alternative or extra yogurt
- 1/8 tsp salt
- 1 cup blueberries
- 1 scoop protein powder (non-obligatory)
- 1 tbsp sweetener of alternative (non-obligatory)
- 1 tbsp chia seeds (non-obligatory)
- 1/4 tsp cinnamon (non-obligatory)
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*Toppings and add-in concepts are included above, together with the recipe for my home made blueberry pie filling.To make straightforward blueberry in a single day oats, first whisk all elements besides the blueberries. Fastidiously stir in half the berries. Both prime with remaining berries and eat immediately, or cowl tightly and refrigerate in a single day. When able to eat, merely uncover and luxuriate in chilly or reheat in a small saucepan on the range or within the microwave.View Vitamin Information
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