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Wednesday, February 12, 2025

Asian Hen Meatballs – Skinnytaste


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Wholesome Asian Hen Meatballs are made with floor hen, ginger, and spices and coated with a honey-soy sauce. A straightforward weeknight dinner!

Asian Hen Meatballs – Skinnytaste

Asian Hen Meatballs

When you want some straightforward dinner concepts, you’ll love these Asian Hen Meatballs. I prefer to roast broccoli alongside them in one other sheet pan and serve them over rice. This meal comes collectively rapidly with minimal effort, making it good for busy weeknights. Plus, it’s nice for meal prep, and I like the leftovers for lunch. When you get pleasure from these and need to strive the same recipe within the air fryer, be certain that to strive my turkey Air Fryer Asian Meatballs.

Why You’ll Love This Asian Hen Meatballs Recipe

Gina @ Skinnytaste.com
  • Quick and Easy: The meatballs bake in underneath quarter-hour, and the sauce solely takes a couple of minutes to whip up.
  • Meal Prep-Pleasant: Double the recipe and freeze half for fast dinners sooner or later. You don’t even need to thaw them first–you may microwave them straight from the freezer.
  • Dietary Restrictions: Weight Watchers-friendly, gluten-free (if utilizing GF panko and tamari), high-protein, dairy-free

When you make this wholesome Asian hen meatball recipe, I might like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Fb!

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Asian Hen Meatballs Components

The meatballs and sauce share 4 of the identical components, making this recipe easy to organize while not having an extended record of extras. See the recipe card for the precise measurements.

  • Floor Hen: Use 93% lean floor hen for all of the protein with much less fats.
  • Aromatics: Minced garlic, ginger, and scallions improve the meatballs’ style.
  • Crimson Pepper Flakes for some warmth
  • Low-Sodium Soy Sauce provides umami taste and salt.
  • Sesame Oil offers a wealthy, nutty depth.
  • Egg and Panko bind the components collectively so the meatballs don’t crumble.
  • Sauce: Toss the meatballs on this spicy, salty, candy sauce constituted of soy sauce, cornstarch, honey, sriracha, garlic, ginger, and sesame oil.
  • Garnish the dish with sesame seeds and scallions.

How you can Make Asian Hen Meatballs

Right here’s learn how to make this straightforward Asian hen meatball recipe. The printable directions are within the recipe card under.

  1. Make the Meatballs: Mix all of the meatball components in a medium bowl, being cautious to not overmix. Form the combination into 16 meatballs.
  2. Bake the Meatballs: Place them on a sheet pan lined with parchment and bake at 400°F for 12 to fifteen minutes.
  3. Make the Sauce: Whisk all of the sauce components in a small bowl, then pour right into a skillet on low warmth. Whisk the sauce till it begins to boil, after which prepare dinner for 30 to 60 seconds till it thickens.
  4. How you can Serve the Meatballs: Toss them within the sauce and garnish with scallions and sesame seeds.

Air Fryer Technique

When you want to make use of your air fryer, air fry them at 400F for 8-10 minutes, turning midway.

Asian Meatballs and sauce

Variations

  • Meat: Substitute lean floor turkey or pork.
  • Spice adversarial? Omit the purple pepper flakes and sriracha.
  • Panko: Use common breadcrumbs.
  • Gluten-free Asian Meatballs: Swap soy sauce with tamari and use gluten-free panko.
  • Sweetener: Exchange honey with maple syrup.
  • Air Fry Meatballs at 400°F for 8 to 10 minutes, turning midway.

What to Serve with Asian Hen Meatballs

Storage

  • Refrigerate for 4 days.
  • How you can Meal Prep Meatballs: Double the recipe and flash freeze the cooked meatballs on a parchment-lined sheet pan so that they don’t stick collectively. Then, switch to a zip-locked bag.
  • Freeze for 3 months.
  • Thaw within the fridge in a single day earlier than reheating, or microwave/air fry them straight from the freezer.
Asian Ground Chicken Meatballs

Extra Meatball Recipes You’ll Love

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Prep: 10 minutes

Cook dinner: 20 minutes

Whole: 30 minutes

Yield: 4 servings

Serving Dimension: 4 meatballs

  • Preheat the oven to 400°F, and modify the oven rack to the center place. Line a big, rimmed baking sheet with parchment paper and put aside.

  • Place the entire meatball components in a medium bowl. Use your arms to mix them properly, however no must over-mix. Form the combination into roughly 16 meatballs.

  • Organize the meatballs on the ready baking sheet. Bake them till they’re cooked by way of, about 12 to fifteen minutes.

  • When the meatballs are carried out, put together the sauce. Mix all of the sauce components in a small bowl and whisk properly. Pour the sauce into a big skillet over low warmth, whisking till it begins to boil, then prepare dinner 30 to 60 seconds, till the sauce thickens.

  • Flip the warmth off instantly and gently toss within the meatballs and coat properly.

  • High off with contemporary scallions and sesame seeds. Get pleasure from instantly.

Final Step:

Please depart a score and remark letting us know the way you appreciated this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.

When you want to make use of your air fryer, air fry them at 400F for 8-10 minutes, turning midway.

Serving: 4 meatballs, Energy: 246 kcal, Carbohydrates: 12 g, Protein: 26.5 g, Fats: 10.5 g, Saturated Fats: 3 g, Ldl cholesterol: 132.5 mg, Sodium: 856.5 mg, Fiber: 0.5 g, Sugar: 4 g



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